MY SIMPLE MORNING ROUTINE TO GET SHREDDED

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Опубликовано:

12 май 2022

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Комментарии : 358

@prettyshittyasmr7378 Год назад

Calling your heart a muscle that needs to be trained too is the best incentive I've ever heard for doing cardio, quite motivating, I used to run to better my stamina, now I run to be exhausted on purpose

@BenjaminBanks615 Год назад

Dead ass. I enjoy pushing myself to the limit. Never know when the avengers may have an opening. 😊

@alessandro9240 Год назад

@@BenjaminBanks615 Greetings from Italy I am an Italian

@revivalnetwork Год назад

Why?

@rounaksubramanian1686 2 года назад

Very well said bro about this topic and about your morning routine to get shredded and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams

@mmhicham Год назад

@alexo.6478 2 года назад

Hey, Rich found your channel and I cant tell you how valuable your videos and information has been for me. Thank you! I find your videos motivating. Keep bringing us this amazing Info, tips and content.

@jashpadave06 2 года назад

Great one Again with a Banger!! 💥💪🏼💯

@PhucTran-mn4zo 2 года назад

Your videos motivate me to practice, thank you

@isaacbozk1024 Год назад

Enjoyed and inspired! Thanks for sharing man !

@gariima23 Год назад

Ok so i found this video as a suggestion and opened it up just to see the guy that's motivating enough, thanks Richard for just being 😀

@mmhicham Год назад

@savagemode6268 2 года назад

I love your Videos always simple, but as you can see it works ❤️💪🏽

@kuroryuzaki28 2 года назад

How about you show us your juice routine instead?

@bogiebullterrier Год назад

😂 yes bro

@Grollas1 Год назад

Hahahaha 🤣🤣🤣

@salikarian Год назад

Exactly 💉🤣🤣

@user-wf8nr3ju3b Год назад

What that mean :(

@dougmyers4082 Год назад

when do we take gear?

@youcefharrou9538 2 года назад

Really interesting and relevant topic !!! Go on guy !

@EEDad401 Год назад

Just subbed. I pretty much do a similar morning routine. Cardio fasted. Then nearly identical macros to yours for breakfast. The rest of the day feels like a bonus after this. EDIT: I subbed after watching your leg workout day that didn't use any squats. That was inspiring!

@alessandro9240 Год назад

Greetings from Italy I am an Italian

@Saraa191 Год назад

Love the video! The way you just carry the bicycle to the 😅

@FabiolaBustamanteA Год назад

I didnt know you had a youtube channel, been following on instagram for years, thanks for sharing, I love cardio

@DarrenMarais Год назад

Loved this video Bruv!

@FluksWorkouts 2 года назад

Awesome video brother!

@fitnytech Год назад

Today u will do what others won’t, so tomorrow u can accomplish what others can’t.

@mcsebala6308 2 года назад

Please share a complete diet plan for GET SHREDDED

@TheDeghohun Год назад

Fantastic matey! Enjoyed that and boosted my confidence for the morning. I'm only 70 kg and trying to lose belly and hand handles weight. I know I now need to up my cardio. Thanks for the inspiration bro!

@BenjaminBanks615 Год назад

Cardio and weight training will lean that ass in out.

@fabianprz8371 2 года назад

Hi from Argentina, I am learning english with you 😎

@eduardomerino8098 2 года назад

Omg his muscles are just popping💪💪💪💪💪💪😍😍😍😍😍

@revivalnetwork Год назад

Just fopund your amazing channel!

@preventivo100 Год назад

Great day health great life

@Itsjosemascorro Год назад

What’s the name of the exercise bike you use in your morning cardio? Love the video and motivation🔥💪🏽🙏🏾 Amazing Content!/

@rasalresid9147 2 года назад

Thanks for this video. Recently my morning routine has been good 20-30 minute HIIT workout. I really want to lose fat before summer. I am at 250 lbs of body weight and my goal is 210 lbs before July I hope. I even got myself a personalized meal plan from Next Level Diet. I am not leaving anything to cause.

@user-xz9ee5kj1x 2 года назад

Так надо было раньше начинать худеть к лету. Ещё в начале весны

@Tactic_16 2 года назад

how's it going buddy? I was 250 also and now im at 220 or something like that. You got this. We got this!

@starrjohnson1327 Год назад

I love that he uses coconut oil(great for flavor and thyroid), Ceylon cinnamon(helps keep blood sugar stable and aids weight loss) and juicing. I love seeing healthy eating

@MrJoud 2 года назад

Good video 🔥💯 Really good tip about home cardio, much better thanks king.

@nykko73 Год назад

Exactly, I have my little gym at home

@revivalnetwork Год назад

Same

@viennawachelder3134 2 года назад

Realistic routine for sure 👌🏽

@DS-rp8oe 2 года назад

yeah right lmao 😂

@danila.shevchenko 2 года назад

Thank you for video

@dimtrancooking2442 Год назад

Me too , I love my morning coffee , I have to drink coffee before work out

@lancesims6132 Год назад

different story when you have to be up at 4am and leave for work at 5:45am

@RealEstateIndulgence Год назад

Great video. Nice routine

@shane-pk6wh 2 года назад

Havent even finished the video but already hit the like button because i know its going to be 🔥💯 like usual

@naurnootnoot 2 года назад

Same

@richard_duchon 2 года назад

my mannn🫡

@jylongbun8790 2 года назад

You must be gay for doing that

@sabinapatel9029 2 года назад

Hey Richard my morning routine is exactly the same as you...cardio and chai...best workout rise with the sun

@user-po1lk8hm7v 2 года назад

Can you make a day in my life vedio of around 20 -25 mins,I really enjoy your vedios Appreciate your work 😀👍

@richard_duchon 2 года назад

sure will do a day in my life vid soon

@NiroshWijesekera Год назад

I really like your videos. I love watching them because you explain everything so clearly, I need an advice from you I have a slim body I love to build my body therefore I am using Precision Big Time, its . Is this a good supplement please advice. thank you

@saiyyedarshad 2 года назад

Hey Richard lots and lots of love from India I want video on your lifestyle, home tour, your work, your city vlogs. And please reply

@cristianb.3041 Год назад

Dianabol on fire!!

@gazzaemerson4337 2 года назад

If only we had time to do all this in an average morning

@randystover5 2 года назад

The Dutch Beast!

@Beats-By-Anthony 2 года назад

Exactly, the Ceylon Cinnamon is absolutely amazing. The cheap ass ones from the grocery stores are the (unhealthy) Cassia Cinnamon. Nice video Richard, as always!!! Looking forward to the next video already (over 3 weeks 😂😂) Have a nice weekend man!

@richard_duchon 2 года назад

haha don’t worry next video is already planned for next week ;)

@dilansasanka1979 2 года назад

Ceylon means SriLanka. Ceylon is old name who named british😌

@hendrikzeke 2 года назад

Thx for sharing your morning routing. Great idea with the cardio in the morning if u dont get it done after lifting weights. Still i struggle from my time to do that in the morning (cause i got to leave the house before 7 to comute to work) so i have to do it at the end of day somehow. But being exhausted from work and workouts and coming home late makes it difficult sometimes...

@user-xz9ee5kj1x 2 года назад

Не сравнивай, ты работаешь а это другая совсем жизнь. Тренируйся в удовольствие, когда можешь и не переживай

@1s_that_a_j0j0_reference Год назад

Drink some pre-workout on the way home and get her done.

@hendrikzeke Год назад

@@1s_that_a_j0j0_reference right, i do that for my workout lifting weights. but after that im running late for cardio, still got to do grocery shopping, cooking, laundry or getting sleep. all these things i cant left out. and since im a researcher doing my phd i really work from 7 to 18 each day. on saturdays needing a part time job for financial reasons. i dont want to complain i love what i do but my day has only 24h and i guess i have to admit that as long as i dont do any kind of job in fitness, i cant keep up what would be best to excersice and push my body level. i try to get 4 gym session a week and currently i got a good routine. even my part time job is in the gym on staurdays so i can work out at the end of my shift^^

@arthurthegreat6565 Год назад

@@hendrikzeke don't beat yourself up man. you don't have to be ripped, just lean if it makes you feel good. Calories counting matters more than anything, hit that deficit

@starrjohnson1327 Год назад

@@hendrikzeke don't push yourself too hard. Take a nap after work then do a small workout. Or go to bed early and work out early. You don't want to hurt yourself

@edthecaferacer132 Год назад

Putting coffee into your body first thing in the morning is really bad you should be putting lemon juice then celery juice

@skazisrb Год назад

This is perfect for getting an arrhythmia, get up, get coffee and go straight on bicycle 😂😂

@lukas2515 2 года назад

yolk and white separator is one of the most underestimated tools in the kitchen me thinks

@adrianagimenez5325 2 года назад

Y a que hora te pinchas? de día o de noche o antes del super entreno?

@Peiblop Год назад

Can someone tell me where the cabinet under the TV is? Ty

@SuperhumanUnchained 2 года назад

Great vlog

@lpink1933 Год назад

sei bellissimo!!! saluti dall' italia💖💖

@Mathiastrength Год назад

8:50 I literally burst laughing when he showed that omelette who’s boss

@cranecams6784 Год назад

I’m shredded, too. My morning routine? Drink black coffee and frame houses.

@elf4898 Год назад

I think you should film as a part of your routine walking around in your birthday suit.

@ironhandscrypto4446 Год назад

Sauzled up to the eyeballs

@dorelle4572 Год назад

What was in the protein shake bottle?

@richterscalemuscletm3107 Год назад

So if your in a jam in your morning routine you still hit that morning routine even if you have to get up early to maintain that routine and cardio is 155hr a week standard

@stephtt1984 Год назад

I choose to drink warm water after waking up instead of juice, it's healthier in my opinion because we can drink juice a few hours afterward

@LG-mv7cn Год назад

That's what I do !!!!! Wise option 👌

@CheeseStickzZ Год назад

Supplement routine too please. (The good stuff)

@viktorlanderos9139 Год назад

What time you go to work?

@sandracanales4818 2 года назад

Hey I just saw your video very interesting and question what is cream of rice

@gossipsrilanka Год назад

Ceylon cinnamon it's the original cinnamon which is only produced in Sri Lanka.

@dntfckme 2 года назад

Sweet video for my morning cardio :-) Doing also 45mins of bike 7x /week fasted, but its killing my legs, starting to feel it and leg sessions are so hard because of it :-/ .. Just wanna ask, taking anything before your cardio? Yohimbine, clen, coffein..? Cheers mate

@richard_duchon 2 года назад

something with caffeine in it - coffee, redbull, etc

@richardmiddleton7770 Год назад

You don't need to go hard. 180 minus your age is a good heart rate to stay at for 45 minutes.

@elinanikolopoulou1769 Год назад

45 minutes of biking 7 days per week is too much, you need to let your body rest at least one day per week

@ToquzOghuzKhaganatekhan Год назад

Bro soon will be my new home workout videography

@damienfernando6989 2 года назад

Lovely... that cinnamon powder from my country

@ertugrulkorpinar51 2 года назад

You could eat more yolks Richard has a big anabolic effect . Studies have supported this .

@anisioalvarenga 2 года назад

Hi, I’m from Brazil. Were you a sergeant in the army?

@alexmaceachern3981 2 года назад

Classic coffee scene

@fab3439 Год назад

Cool!

@totallyrandom3610 2 года назад

I hope this summer we will see some more good vibes video and vlogs from this guy! Any trips coming up Richard?

@richard_duchon 2 года назад

next video is dropping tomorrow! and yes, got some nice trips coming up so stay tuned ;)

@totallyrandom3610 2 года назад

@@richard_duchon Sick bro 🙏🏻 Keep it up!

@faisalchoudhury9111 Год назад

What type of bike is that? You picked it up and moved it like it was a feather.

@dilansasanka1979 2 года назад

ceylon cinnamon is the best cinnamon in the world. I am very proud of that😎😍

@donatellof3467 Год назад

Tres bon café mai avec de l'alluminium. 😭😭😭😭🤮🤮🤮🤮🤮🤮🥴😵🥴😵🤒🥺🥺😰😓😱😭😖😖😖😩😩😢😢

@alessandro9240 Год назад

Greetings from Italy I am an Italian

@richardmiddleton7770 Год назад

Fasted? What was in the shaker?

@mikeypiezzo 2 года назад

What exercise bike is that?

@user-xz9ee5kj1x 2 года назад

Было бы у меня столько денег, я бы тоже так тренил бы)))) 👏👏👏👍👍👍

@e4havok177 2 года назад

What kind of bike is it?

@estewar03 Год назад

Is it really fasted cardio if you just drank about a liter of orange juice?

@asmaamohamedsalman7191 Год назад

💚

@wil-bacas7903 Год назад

Profe no entiendo inglés . Me ayudas que es ese polvo que toma?

@chaitusajja4620 2 года назад

Every time I watch your videos, I’ve wanted to know- are you natural or enhanced… Apart from that, I really admire you and get Inspired🤙👌✌️

@lucious455 Год назад

Enhanced hands down !

@CJ-vq5tg 2 года назад

What time do I inject the steroids?

@youssef8077 Год назад

😂😂😂♥️

@najahgriffin4973 2 года назад

bro when i do my morning routine i feel good inside because iv,e train throw my routine schedule

@user-wm5pb4jo2r 2 месяца назад

I want to know did he drink water before a coffee or first thing he do is drink coffee

@aveeknandy2705 2 года назад

What do you do when you're not training n eating? Can we get a video on that? And also what do you do for a living?

@richard_duchon 2 года назад

will make a video about it

@erickstanley503 2 года назад

excellent coach

@luisbarrios4610 Год назад

What about if I work 5 to 5?

@peacelovejoyandhappiness Год назад

Is it typical for you to work out two times a day?

@Jay-wq4qr 2 года назад

How many watts?

@joeycarbone9540 2 года назад

Fuck, I knew it. I need to start opening my curtains to get shredded.

@barrymace3153 Год назад

Serious Question, does masturbation before your Wrk out affect your results? Or is there I time that is best to do it when on a program. Thanks

@waseemasrar1743 2 года назад

❤️❤️

@cristobalhenriquez2377 2 года назад

por que hay una foto atras de mi 2:05

@jonathandavis8599 Год назад

You forgot to show us the real secret sauce that keeps you shredded.

@amirouchealexbour3440 2 года назад

eieren zijn ook duurder geworden bro 10 eiren 😂😂😂 tof video man 👌🏻

@poppi1 2 года назад

you have hands like me and i only do calisthenics 😁

@jihadwipa5494 2 года назад

Wazzzap duchon🤘

@shahinpr1378 2 года назад

Nice

@MarvelBestClipsAlways Год назад

Really Great..But First thing I do in the morning is drinking water..

@phil1353 2 года назад

Eat Tren?

@BrendaVanegasss Год назад

🙏💪

@doson5590 2 года назад

I don't know language but I like your video