My Sleep Habits | EP 

In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits-
1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update
Make sure to check out the resources links, below to check out the items referenced in this episode.
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Connect with Allison: PrepDish.com (prepdish.com/) Instagram: / prepdish

Resources mentioned in this podcast:

•
Libby (for audio books)

•
mini thermometers (www.amazon.com...)

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