My Tai Chi Strength and Conditioning Program with Damian Neve: Fixed My Knees

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Sharing my 6 month progress training with ‪@damianneve‬ who designed a customized training program for me incorporating modern functional mobility training with an internal martial arts focused goal. This is a peek into what I have personally experienced in my progress over these months and the enormous difference it has made to save my knees. My right knee was in bad shape after years of abuse developing bad lines after two ACL surgeries and pushing them to do more than they could handle with the wrong alignments. This is a clip from my Strength & Conditioning for Tai Chi workshop taught on May 26, 2024. To view the full workshop recording, sign up to be a member of my Patreon: / aipingtaichi .
Join me and Damian on Sunday June 9 and June 23, 1PM - 3PM EST for a two-part workshop series: Enhancing Tai Chi through Correct Alignment, Structure and Strength Conditioning where we will share the details of our training program and how to identify whether you have developed the correct lines in your structure.
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#taichi #functionaltraining #kneepain

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Опубликовано:

30 май 2024

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Комментарии : 32

@el.le6 12 дней назад

Your videos are immensely helpful, thank you sister! 🙏

@AngeloMiranda-er9su Месяц назад

Thank you for sharing so openly.

@AipingTaiChi Месяц назад

🔥🙏

@ahmeddangor4490 Месяц назад

Thanks so so much for this information which I never knew in 15 years of Tai Chi Qiqong training I will put into practise

@AipingTaiChi Месяц назад

🙏❤️

@user-gc1od1bw8w Месяц назад

Fantastic advice I have been working on this for some time now and it has helped my tai chi form so much love your videos

@AipingTaiChi Месяц назад

Thank you 🙏❤

@kellyloganme Месяц назад

This made so much sense to me. I walked on the outside line so much when I was younger, I think to avoid stressing my knees, which were having issues due to rapid growth as a teenager. I also developed a lot of balance but have specific limitations because my knees and hips have specific weak points.

@AipingTaiChi Месяц назад

🙏❤️

@cmdrjontomasson5510 Месяц назад

Great video. Thanks for sharing. This is all resonating, so it is very useful.

@AipingTaiChi Месяц назад

Thank you 🙏❤

@AntonioPereira1986 Месяц назад

Technical language is a great challege for a non native speaker. I know this 'cause my native language is portuguese, and I really enjoy your classes vids 'cause it's not just talk or just pratice, so when I miss understand the instructions, the move help me to fix issues structures. And, yeah structure issues can drive to more issues and injures.

@AipingTaiChi Месяц назад

Thank you 🙏❤️

@stacyf5427 Месяц назад

I've been needing your prescription, going to go through this ASAP! I love you Aiping!

@stacyf5427 Месяц назад

got to hear some of your philosophy... Your basically building the trunk of your tree, extending the roots... Glad to hear about your progress, I am struggling with some shoulder issues from tennis, so I was connecting with what you said at the beginning and athletes.

@AipingTaiChi Месяц назад

🔥🙏

@nicolasgelonese9942 Месяц назад

Haber llegado al nivel de excelencia que usted denota y animarse a dejar todo lo aprendido de lado y examinarlo detenidamente, requiere de una valentía, y una humildad admirables. Es muy común persistir en el error con tal de no reconocer que se estuvo transitando un camino equivocado. Por otra parte, compartir la experiencia públicamente demuestra, una vez más, su grandeza de espíritu. Es cierto que uno ve una cabecita unas manitos y a lo sumo los pies, ignorando y suponiendo como se estructura todo eso que queda oculto y como tal, librado a nuestra imaginación. Practiqué durante treinta años Aikido, y la Hakama esconde mucho de lo que uno intenta asimilar. En estos ocho años en que incursiono en el Tai Chi, he aprendido muchas cosas, algunas de las cuales luego concluí que eran erróneas, al encontrar sus explicaciones que daban respuesta a mis sospechas. Muchísimas gracias por su valioso aporte Maestra.

@AipingTaiChi Месяц назад

Thank you so much 🙏❤️

@toniebahoni Месяц назад

Maybe you can make another Video about the kwa and the separate use in the Future? This sounds really really interesting!

@AipingTaiChi Месяц назад

Yes definitely 😁 🙏❤️

@hanansoliman2895 Месяц назад

Thank you ❤

@AipingTaiChi Месяц назад

🙏❤️

@LMJett Месяц назад

THANKS for this info! This is an excellent reminder of some of the specific "body alignments" that I continue to preach to my own Tai Chi students: 1. The knee is always in the same plane as the toe (no twisting inward or outward). 2. In the 70/30 stance, the knee never goes past the toe (the beginning of the toe). So, I'll now be sharing this video clip with some of my students as good "food for thought" in regards to form practice... because doing it wrong will surely come back to haunt ya over time!... And, I continue to be always open to any suggestions from high level practitioners on any additional "rules of the road" that pertain to enhanced safety on the path to higher levels of skill... ????

@tonytsuid14 Месяц назад

I missed the part 1, would like to join part 2 in-person, will i have lots to catch-up?

@AipingTaiChi Месяц назад

I'm so glad you were able to find the link! Part 1 was mainly theory. I will post up a short highlights video here on YT later today. A longer cut is up for my Patreon members on my Patreon: www.patreon.com/AipingTaiChi. This Saturday 1PM - 3PM EST is my monthly community workshop which is free for my Patreon members at the Stressbender and Master Stressbender levels. The topic the community voted on is to decode Damian's June 9 workshop where I'll be going over the workshop lessons at a more basic level at a slower place. Feel free to join us for that!

@Jennifer-wr9si Месяц назад

I missed the June 9 session. If I sign up for the workshop is there a recording?

@AipingTaiChi Месяц назад

Yes the workshops are recorded and you will get access to the video with registration. You can join us for the next one this coming Sunday. Both workshops will be edited into a video course that can be purchased a little later down the road. Hope to see you in the workshop! PS: a short highlights video of the June 9 workshop will be posted here on YT later today