My thoughts on being out of shape 

You perfectly articulated how hard it is to come back from a break. Some of us are “coming back” right along with you.

Gwen, it's so helpful to hear your thoughts. I'm getting back into shape after a prolonged pause, and your two cents are comforting...I've had my fair share of feeling awful the past few weeks of trying to get back into it, and it's nice to know that I'm not alone in that regard.

Hey Gwen, I'm excited to see you racing next season after finishing this season so strong. 👌

Also slowly coming back from an injury that kept me 3 months off. I look at that heart rate which is now 20 bpm higher that it used to be for the same pace.. and I get so frustrated.. On the other hand I appreciate I am able to run again. ps. That gravel path looks like a perfect surface not as hard as tarmac but still stable and bouncy enough.

Queen of triathlon.

What gorgeous scenery! And love the gravel path!

As I'm watching and listening to this, I like the occasional little trees on both sides of the canal/ditch on Gwen's right. How Natural!

Way to roll Gwen! How cold of temps do you ride in outside? Yup I'm back to zwifting pretty much every ride now, for the next few months here in CNY.God bless, Megan

Nice video. Great path for running and I like your jacket (couldn't tell which brand it is).

Haha, I was just thinking about how lucky you are to be running in that balmy CO weather! It's 26 F and overcast here in WI!

love the insight.

There's different definitions of 'out of shape' though aren't there? I've become a bit more round in recent years but... a sphere is a shape, so perhaps I am more 'In shape' than I was before! 😁 - You will be all in-tune and in perfect harmony real soon I'm sure! Also, "there's a lot of people here"... yeah right, you ran past one other person in the whole video... it's practically desolate... and there are no boulders! 😂 Good luck with it all! 👍 - DC

The cameraman being SUPER relatable at ~8:00 😂😂😂😂😂😂

Go Pro? ...And was she wearing a microphone, or was the camera able to pick up the talking incredibly well? Questions, LOL I finished watching the video all the way through.

As an Americn, is there a reason why you use min/km? I aint complaining because im an Aussie and it makes sense to me, but its interesting that you do so. Is it because you trained with the wizards for so long?

Imagine being out of shape running at that pace 🤣 All the best Gwen