MY WEEKLY WORKOUT ROUTINE

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Sharing MY WEEKLY WORKOUT ROUTINE. This is what i do every week to stay fit and strong. Working out gives me the energy and strength i need to be the best mom and wife i can be. I hope this video helps you see that every mom can find their routine even with all of life's demands on us!
Link to MOM FITNESS FILES :
• MY MOM FITNESS JOURNEY
Lets Connect: / 6teamwilliams
For business inquiries: awilliams@mail.org
Please subscribe to help support my channel, and give this video a thumbs up! I love to help you guys, please leave me a comment if you have any questions!

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Опубликовано:

12 ноя 2016

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Комментарии : 25

@jessicasmith7980 7 лет назад

As soon as we get moved, I want to start working out and get myself in better shape. Thanks for the info! I always enjoy this kind of video. Just thr motivation I needed. 😊

@almostthewholestory5328 7 лет назад

thank you for sharing this. I have enjoyed your series. I def. have learned some things. Its also nice to see what another mom is doing who looks awesome but like a normal person not a body builder.

@GraceandGrit 7 лет назад

amanda casey Thankyou so so much! Your comment is exactly what I was going for! There is such a lack of fit moms sharing who aren't bikini competitors! (Not that anything is wrong with that), but it's not everyone's goal! Thanks so much for your comment and watching the series!

@MistyMichelleHill 7 лет назад

I'm on the road to "fit mom" (week 2) and your videos have definitely given me the motivational push I needed. Thank you for taking the time to post these .

@GraceandGrit 7 лет назад

Misty Hill hooray for week 2! That's one more week closer to a month! I'm so thankful you've found these motivational and applicable to your life! Keep up the great work!

@petagayejolly7577 7 лет назад

thanks for sharing. wiukd live to see an actual demonstration workout video.

@GraceandGrit 7 лет назад

Thanks for watching and for your suggestion! If i could find someone to film me id put one up!

@OneMamaToAnother 6 лет назад

What do you do with your children when you are working out? Does your gym have a daycare older children can attend or is your spouse watching them?

@cr123-cn 3 года назад

We call that getting being “jello” or “jello-ed “

@aliciawebb9138 7 лет назад

I'm new to your channel. I use to be hard core about working out. Lots of Les Mills. Love their programs. I had my 4th baby 17 months ago. I'm busy with the kids so I haven't got back to working out. I was just curious why you don't recommended women not doing cardio. Loving your videos keep them coming trying to get motivated. Also what about a video of what you eat in a day?? Explaining calorie intake?

@aliciawebb9138 7 лет назад

Just found your what I eat in a day. Sorry

@GraceandGrit 7 лет назад

Alicia Webb so glad to have you here! No worries on the eating video, I'll be doing more of those! I don't count calories, only macronutrients! So the reason why I don't recommend a ton of cardio simply answered is, is because weight lifting burns more calories, builds muscle faster which in turn raises your resting metabolic rate, meaning your metabolism functions faster all the time! Hope that helps, feel free to ask me anything!

@aliciawebb9138 7 лет назад

Grace and Grit thanks you have given me the motivation I've been looking for. You've inspired me to not put it off thanks!!

@GraceandGrit 7 лет назад

Alicia Webb this makes me so happy to read! Now is the best time to start!

@sohappytogether88 6 лет назад

How old were you when started working out and getting fit?

@erinleighan7 7 лет назад

I'd love to hear your thoughts on crossfit. I had my 3rd baby 3 months ago and have never really worked out. I've gone to crossfit twice to try it out and it absolutely kills me. Should I start of with something more gentle or push through ?

@GraceandGrit 7 лет назад

Oh ERIN, what a great question! I am very passionate about this topic. Crossfit in and of itself isn't bad. Its the too much too soon, without proper form that can result in catastrophic injuries. I'd recommend a long form and proper technique class, with a coach at your box before you start trying to add on weight. All pvc pipe. After a month or so of that, then you can progress safely. From what it sounds like your probably doing too much too soon! Be careful!!!

@anchorsandarrows6935 7 лет назад

What do you recommend for diastasis recti? I have had ten babies and I have a large ab separation. When I work out I can see definition forming in all of the other parts of my body but my stomach still looks like I'm carrying a baby.

@JustSewTrish 7 лет назад

Anchors and Arrows I have 6 kids. I have it to. I have been closing it with T-Pain exercises

@JustSewTrish 7 лет назад

Anchors and Arrows t-tapp

@GraceandGrit 7 лет назад

YES! I know this all too well, unfortunately things may never be quite as you'd like them, but you can definitely improve them. The biggest thing recommend is standing or sitting tall and pulling your abdominals in to your spine. Increase the time you can hold the abs together before you exhale and take a huge big breath. This made this biggest impact in my core!

@Megs901 6 лет назад

Anchors and arrows- Look into fit2b dot com. She is amazing and I pretty much closed my d.r. Gap during my 4th pregnancy! Avoid putting any pressure on the pelvic floor-Beth's workouts are all "tummy safe" so you don't risk damaging your core.