My Weight Loss Journey - 7 || Monday Motivation || Manjula Ghattamaneni || Silly Monks 

Dad is heather inner n out...even Ur words have such a positive vibes...t smile in Ur fase has such magic...

Your the inspiration to me your big snap is in my room. I always very happy to see your Beautiful Smile Manjula Garu. Have a nice days. I have Desire to see you at least once in my life. Please Thank you.

Omg you bring so much positivity with the way you talk , laugh, everything you do. Lots of love from ramya. You have power to change everyone around u cute ga matladtharu 🥰🤗 fix ayipoyindi mi viewers already change ayindru.

I started my yoga after seeing your videos... Manjula Garu, I liked your way of conveying the realities happening in most of the women's life, the alignment of the mind , body and spirit point is very small but the effect in life is most, I also noticed it, I want to correct my alignment first, iam trying it with my twin kids of 1.4 months, that's the challenging part......

Wow.. Such useful info.. Agree with you. This is not regular weight loss video. There is so much in this journey. I totally resonate with what you say. We need time for everything and we need to be happy every moment. Though we all know this, we are always in rat race and don't tend to enjoy beautiful moments in life. I can't thank you enough for reminding this. Just these couple of days after watching your video, I can see some positivity in me. So my action plans are 1. Allot 9 hrs of working hours for office work 2. Spend time with children peacefully without thinking about the mess that's lying around 3. Eat healthy 4. Exercise 5. Meditate (Never knew meditation and weight loss are linked until this video) Waiting to join the live session next week. Bindu

I decided to take suryanamaskaras as my daily routine of exercise...then few yoga asanas to relieve stress...Diet I am mindful and very strongly decided wt to have during my weight loss journey..Thanks Manjula garu for the lovely elaboration on the weight loss journey

Super sister good motivation

Thanks for the inspiration.. dult noted. U explained exactly wats happening with my life.. thats why im gonna follow what u said mam.. I have struck urs and rashi's photo..wrote my vision and clear about my why's. Im not great in sticking to something permanently but if i go out of path in this process.. i definitely will see ur videos again.. will be ready with my action steps and be on my go mode.. Thanks again ♥️

మంజుల గారు చాలా మంది టీవీ సినీ రంగాలకు చెందిన అందరూ యూట్యూబ్ ఛానల్ రన్ చేస్తున్నారు కానీ కామెంట్ కి రిప్లై ఇవ్వరు మీరు అలా కాకుండా కొంతమందికి రిప్లై ఇస్తున్నారు చాలా సంతోషం అండి మీ వెయిట్ లాస్ టిప్స్ అండ్ వీడియో స్ చాలా బాగున్నాయి నాన్న గారిని ఒకసారి చూపించండి . ప్లీజ్ మంజుల గారు.

Krishna gari family ante avarina zero negativity rare breeds

U look healthy and happier

Super manjula garu

You're great mam...

Hi .I am Devika .me 2 ghanta waking ..surynamaskar ... meditation karti hu...❤️

Really all our stress puts on the weight of our body. I really feel stress free by watching ur videos having a graceful smile 😊 On ur face . The words which u told are really true facts. Yes we should only make our life beautiful by this way of living. I like it so much from u manjula gaaru.

Mene ..apana 74 ...thaa me.65 pe hu ..I am happy ....ye 3 mahine me huva he..I am Maharashtryan me aapke video dekhati hu ..

Tq🙏🙏❤️❤️

Manjula Garu, I subscribed to your channel coz' i always liked your persona from the very beginning, watching your movies......very pleasant and positive even in a deep character :). I watched a few videos after that and dint take too long to realise i was right, i saw exactly what i would expect from you. A happy subscriber. I stopped watching videos due to some personal commitments and happened to watch the very first weight loss journey video today and like you said i "binge" watched all 7 and have a few questions at the end :) hoping for some answers. How can one attain movement all through the day like Krishna Garu when your lifestyle doesn't have work or anything much happening? I would like to understand approximately how many hours of movement is a good place to start, it can help me plan some activities....when you suggested about yoga & cardio etc how many hours of this would be good, in a day?

Thanku soo much of motivation mam

Long term life style change ❤️...wow learng many new things in positive way...lovely inspiration dear positive nd vibrant human❤️my list : meditation ,eating meals on time 😊

Well explained pin to pin... U luks vry younger akka...

I have lost 20 kgs of weight.. Baruvu taggadam mana lifestyle medha depend ayyi vuntundhi 👍

Waiting

Happy New year

How many days yoga cardio Strength training In same day three types Or how did you set up ur regime

Eagerly waiting for dis... ❤️

Pahle aap ka weight kitna tha?aur abhi kitna hai?wo bataiye taaki sabko inspiration mile pls reply

Hi akka bagunnav

Let us know ur few food plans

Madam ji Mahesh Babu big fan of mb Sri

105 like❤️❤️