My Weight Loss Journey - Episode 2
Week 2 is filled with tons of good food, recipes, exercise, and fun!
Weigh day was a good one, and weighing in every 2 weeks was nice.
It was good to see a nice big loss after the first 2 weeks.
and doing different things to up my steps, gardening, pottering about and doing different walks with the dogs, along with getting on the treadmill to get my daily 10K worked great!
Bring on another good week!
Chilli recipe - • EASY Slimming World Ch...
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A bit of background....
Welcome to my weight loss journey!
It's time! I'm fed up with being uncomfortable in my own skin and unhappy with the way I look.
It's time to put me first and do something about it - I'm not getting any younger or smaller so here we go!
I have enlisted a friend who is now a qualified nutrition an fitness coach, dug deep and grabbed hold of my will power and have a plan!
Over 30 pounds to lose in 6 months! I think I can do it!
Stay tuned and follow me on my new weight loss journey, the ups, downs and everything in between!
I will keep you up to date with how its going, recipes and foods that are really floating my boat and what exercise I'm doing.
Let me know what helps you - I would love to hear from you!!
Lou x
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Lou x x
Email - Synfreeandfull@gmail.com
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16 сен 2024
