Naak Kholne Ka Tarika | Band Naak Kholne Ka Totka | बंद नाक खोलने की 3 (सबसेअसरदार) यौगिक क्रिया 

Naak Kholne Ka Tarika | Band Naak Kholne Ka Totka | बंद नाक खोलने की 3 (सबसेअसरदार) यौगिक क्रिया | नाक बंद (Blocked nose) हो तो प्राणायाम कैसे करें ? How to clear a stuffy nose (In less than 30 seconds) By Internationally Certified Yoga Guru Madhu Choudhary.
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इस वीडियो में योग गुरु मधु चौधरी बंद नाक खोलने के 3 सबसे आसान, असरदारऔर इंस्टेंट तरीका / यौगिक क्रिया बता रही हैं। नाक बंद (Blocked nose) हो तो प्राणायाम कैसे करें ?
1. नासिका शुद्धि
२. एक्सूप्रेशर
3. कुम्भक
In this video, Yoga Guru Madhu Choudhary is demonstrating How to clear a stuffy nose (In less than 30 seconds) while practicing pranayam . 3 easy and instant ways to open a closed nose (Stuffy Nose).
1. Nasal purification
2. Expressure
3. Kumbhak
Naak Kholne Ka Tarika
Band Naak Kholne Ka Totka
Band naak ko kholne ka tarika
Band naak kholne ka asan tarika
Naak kholne ke upay
Naak kholne ka asan tarika
Naak kholne ke gharelu nuskhe
Naak kholne ke liye kya karna chahie
Naak kholne ki exercise
Naak kholne ka ilaj
बंद नाक खोलने की 3 (सबसेअसरदार) यौगिक क्रिया
बंद नाक (Blocked nose) प्राणायाम कैसे करें ?
Band naak kholne ka totka
बंद नाक के लिए योग
#YogJourney #bandnaak #MadhuChoudhary
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Disclaimer: The content on this RU-vid channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
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