In this video, I share a simple breath practice called "Nadi Shodhana Pranayama," also known as Alternate Nostril Breathing. This practice helps to balance the yin/yang or lunar/solar aspects of the physical body. Follow along to create balance of the left and right hemispheres of the brain.
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ALOHA AND BLESSINGS FROM NORTH SHORE, OAHU IN HAWAII
14 фев 2021
