Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhana or Nadi Shuddhi pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.
Practice it for 9 cycles for better results. It energizes 72,000 nadis in our body.
Causes of Obstruction of Nadis
1. Nadis can get blocked on account of stress
2. Toxicity in the physical body also leads to blockage of nadis
3. Nadis can get blocked due to physical and mental trauma
4. Unhealthy lifestyle
Benefits of Nadi Shuddhi Pranayama
1. Excellent breathing technique to calm and center the mind.
Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.
2. Works therapeutically for most circulatory and respiratory problems.
Releases accumulated stress in the mind and body effectively and helps to relax.
3. Helps harmonize the left and right hemispheres of the brain, which correlates to the logical and emotional sides of our personality.
4. Helps purify and balance the nadis - the subtle energy channels, thereby ensuring a smooth flow of prana (life force) through the body.
5. Maintains body temperature.
6. Relieves Stress
7. Good for those with High blood pressure.
8. Brings equilibrium between both the nostrils
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The description is taken from Art of living website.
10 сен 2020
