And less rice. Dad ko malakas humilik dati. Nag bawas sa rice kc na diabetic, ngayon di na masyado nag hihilik. Brother ko naman nag hihilik kc ang lakas sa rice. Para pumayat at bawas hilik , i think less rice, puwede din mag take ng i am amazing barley, para makatulong mag papayat plus exercise kahit walk lang.
@@hazelnicolas8062 Cinnamon, turmeric and lemon, ok din…replacement s sugar…turmeric at lemon nman for detox. Tanggal Ang triglycerides. Basta lagyan lng ng lemon lahat ng kinakain para May alkaline.
change white rice to red rice pati mga bata kac kam lahat nag rered rice even my pamagkins 2 11yrs old (twins) n 1 7yrs old except kung may paties o eat out masasanay din cla o mag shiritake rice kayo mga adulds
its my first time to comment in your videos. If daddy Al is snoring, you might have him to have Sleep study. My husband was diagnosed severe sleep apnea. He is now wearing CPAP at night. Life changing and it prevented him to have comorbidities like Diabetes, HTN, HLD and cardiac disease. -ohh I just realized, im using my husband's youtube account hihi
yown.. may upload ulit.. kala ko wala nanaman.. maaga pa naman ako tutulog ngayon kasi asikaso ulit ng mga bata bukas pagpasok😅 nuod muna ko vlog.. Hi! Austria Fam💛💛
