Nak Muay EP2 | Joe Ryan Muay Thai Training - Sprints, Padwork, Conditioning 

Joe Ryan is a 17-year-old Nak Muay who fights out of his family gym 2 Brothers Muay Thai in Liverpool, Joe is one of the most talked-about Muay Thai fighters that is up and coming on the UK Muay Thai scene, so far in his career Joe has amassed and impressive amount of wins generally finishing his opponents very quickly. We had the pleasure of filming some of Joe's training in the lead-up to his next fight against the tough Toni Romero who fights out of Kaewsamrit Gym Canarias. Joe is looking to make a statement and eventually become number 1 in the UK rankings.
watch the video and see how he trains the video includes Sprint work, Muay Thai Pad work with Coach Karim Phetphlai, clinching, bag work, and general conditioning like knees on the bag, sit-ups, neck raises, etc...
Nak Muay EP2 | Joe Ryan Muay Thai Training - Sprints, Padwork, Conditioning
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