Smoking heroine on and off for 22 years, I agree with him and know that when I really wanted to stop, methadone was not part of the help. His advice might be the hardest but quickest way out.
I stopped watching at 30-60 minutes of exercise and sleep ? Lololol are you kidding ? None of that is possible in full withdrawals you pray for sleep and the thought of even making it to the bathroom is overwhelming never mind an hour of exercise?
I'll giv it a miss if he says that because he can't know what withdraws feel like lol. I think people think it's mild 😂 ... I wanted and tried to top myself first time trying to come off ! I didn't take any meds and 6 weeks later I was still only getting 4 or 5 hours of sh1t sleep. Took months to feel right. They don't even do that now in jails.. I got nothing in 2001.. now they gets meds. Its dangerous using nothing to come off with
for more extreme cases 100% can’t exercise. been on m 30’s for about 2 months first 3 days were miserable. Can’t sleep, feel tired, the first day of WD i had to max out power clean and my legs and back were unbearable. Lowkey 4th day starting to brighten up for 20 mins at a time. life sucks off of the shits but you gotta do it for your family. stay strong
The combination of NAD Therapy, The Bridge Device, and Ketamine Therapy offers an exceptional approach to detox and addiction treatment. If you’re interested, you can learn more from the Ken Starr Wellness Group
@kevleafy exactly !!! Practically impossible to quit without using other drugs smh. Gotta take a zan to even calm down enough to sleep... same with jail, they detox and taper using other drugs
What blows my mind is people that give this advice have NEVER been on it. They read books and repeat what they read. Real talk. Jail/prison was what got me clean from heroin. But.. simple at home try this. 1. Find a kratom that bonds with you. 2. Walk around your neighborhood and pick up trash. Use empty 5 gal bucket and easy reach grabbers. This will give a small goal and reward of achievement. 3. Look up old videos and music that will give you a sense of blissful satisfaction while eating small portions of healthy food. The distraction will let your body adjust and make you feel at ease. Also this is the main thing. 4. You have to talk! Pair up with someone who will listen and engage with in conversation. This will help sooo much. Explain how you’re feeling and what you’re going through. When you speak about you pain it’s a small relief. Trust me.
@@keving2918 lyrica, gabbaphentin, magnesium or acetaminophen and there’s another one that the ambulance gives for cancer for stomach but I can’t remember the names, these are the REAL ONLY ways you’ll feel better, literally I just dropped the nicest game for yall lol thank me later
The combination of NAD Therapy, The Bridge Device, and Ketamine Therapy offers an exceptional approach to detox and addiction treatment. If you’re interested, you can learn more from the Ken Starr Wellness Group
It’s about cleaning it out of your body first water lots of water otc sleeping meds mostly someone telling you you can do it came off 120 mg cold turkey I was determined after 15 yrs in clinics!!
Straight facts. It's best to begin your detox before going cold turkey by changing eating habits. 21 days raw veggies and fruit fast and certain herbal teas that will help with withdrawal symptoms. These teas will help restore the liver blood kidneys while you're easing off your addiction. Take less and Less at a time until you quit. And continue eating better. Along with sleep and positive thoughts.
Im sorry but i zoned out when he said bike ride or gym. Like anyone who has experienced methadone withdrawal even heroin withdrawal can barely stand never mind riding a bike. I understand this is trying to help but it's not really realistic well based on personal experience 😕
On day 8 off years of subutex jumped at 8mg this has been shitty but it hasn’t been as bad as I thought just distract myself as much as possible / hot showers/ determination/ spending time with others if I can for the endorphins , wish me luck !!!!
@@chigozienwankwo234 bro I’m still off the subs, I had a few week dance with kratom for 3 weeks or so but I have 6 days off that! So All in all doing alright !
Cooking 😂. Where's he getting this crap? This nonsense and other similar videos are one reason people think its not that hard or just like having the flu etc. Sleep deprivation alone is hellish (and used as torture for terror suspects) so the advice to just get some sleep if your tired tells me all i need to know about the knowledge you haven't got
Bro none of this helps bro have you really been threw a withdraw hommie you need to counter it for a lil kratom then auit fast in small dossages , ibuprofen 100, Gabapitin , and benzo's and i still feel pain threw my vains as if im being burnt. All these calm me only 50 percent. Soboxene i cant say cuz i havent tried but these only hot bath you mention and distraction help 10 percent. 🤨.........
DaFack is he talking about??? This guy has no idea what withdrawals are , running? Gym ? You be happy is you can go down the stairs or out of bed with all the muscles spasm 😂😂😂
Sleep lol are you goddamn kidding me sleep. Dude I wouldn’t sleep for like 6 days and when I finally did it was a light sleep and it felt like someone was baseball batting my legs. Wake up and shit out the little bit of stuff in my system then crawl the walls. I’m so cold it’s like being in Antarctica, boom hoodie on sweating feels like I’m in the Sahara. Ohh shit I forgot, just exercise then go to sleep 👍. If your really dopesick you only got a few options. Score, get on maintenance meds, or go to a rehab. This Pleasantville withdrawal doesn’t exist.
I can agree with you only with shower ..yes offcos it really help me during withdrawal. .but sleeping is simply out of the topic mann..you shoot me with a horse tranquilizer but Id be still awake ..unless I get another substitute like suboxone. .😅
