As we celebrate Navaratri, the Nine Nights dedicated to the Nine Forms of Goddess Durga. In this video, we’ll explore the origins and symbolism of each powerful form of Durga, and how they align with the chakra points in our body.
#NavaDurga #NavaratriMeditation #ChakraHealing
Guided Chakra Meditation Details
Day 1 - Devi Shailaputri - The Daughter of the Mountain
Mantra - Om Devi Shailaputryai Namaha
Focus on the base of your spine, where the Muladhara (Root) Chakra is located, and visualize a glowing red lotus Visualize Devi Shailaputri .Imagine warm red energy spreading from your spine, grounding and stabilizing you. Feel your connection to the earth deepening, becoming strong and secure. Visualize your base becoming strong like a mountain . Visualize any fear or instability you have in life dissolving into the ground, leaving you feeling grounded and balanced.
Day 2 - Brahmacharini - The Seeker of Knowledge
Mantra - Om Devi Brahmacharinyai Namaha
Focus on the area just below your navel, where the Swadhisthana Chakra is located, and visualize a glowing orange lotus with six petals. Imagine a warm orange light spreading from your lower abdomen, filling you with self-discipline and inner strength. Feel your creativity and emotions balancing, becoming calm and focused. Visualize any restlessness or distractions dissolving, leaving you with clarity and peace.
Day 3 - Chandraghanta - The Warrior Goddess
Mantra - Om Devi Chandraghantayai Namaha
Focus on your solar plexus, one arm above your navel, where the Manipura (Solar Plexus) Chakra is located, and visualize a glowing yellow lotus . Imagine a strong yellow light spreading from your solar plexus, filling you with courage, strength, and personal power. Feel your inner warrior awakening, visualize you becoming fearless and determined. Visualize any fear or self-doubt dissolving, leaving you confident and empowered.
Day 4 - Kushmanda - The Egg Bearer
Mantra - Om Devi Kushmandayai Namah
Focus on the center of your chest, where the Anahata (Heart) Chakra is located, and visualize a glowing green lotus. Imagine a soft green light spreading from your heart, filling your body with love, compassion, and healing energy. Feel your heart opening up, becoming balanced and joyful. Visualize any emotional pain or negativity dissolving, leaving you filled with peace and love.
Day 5 - Devi SkandaMaata - The Protective Mother
Mantra - Om Devi Skandamatayai Namah
Focus on your throat, where the Vishuddha (Throat) Chakra is located, and visualize a glowing blue lotus. Imagine a soothing blue light spreading from your throat, filling you with clarity, wisdom, and a sense of nurturing. Feel your communication becoming clear and compassionate. Visualize any confusion or hesitation dissolving, leaving you feeling empowered, protected, and calm.
Day 6 - Devi Katyayani - The Mahishasura Slayer
Mantra - Om Devi Katyayanyai Namah
Focus on the space between your eyebrows, where the Ajna (Third Eye) Chakra is located, and visualize a deep indigo lotus. Visualize Devi Katyayani, . Imagine an indigo light spreading from your third eye, filling your mind with clarity, intuition, and inner strength. Feel your focus sharpening, becoming fearless and determined. Visualize any confusion or obstacles dissolving, leaving you empowered and ready to face challenges with courage and wisdom.
Day 7 - Devi Kaalratri - The Destroyer
Mantra - Om Devi Kaalratryai Namah
Focus on the top of your head, where the Sahasrara (Crown) Chakra is located, and visualize a radiant violet lotus with a thousand petals. Imagine a brilliant violet light spreading from the crown of your head, dissolving fear, ignorance, and negativity. Feel the cleansing energy clearing away inner darkness and obstacles, leaving you purified and spiritually awakened. Visualize yourself becoming free from all fears, connected deeply to the divine.
Day 8 - Mahagauri - The Purifier
Om Devi Mahagauryai Namah
Focus on the top of your head, where the Sahasrara (Crown) Chakra is located, and visualize a glowing white lotus with a thousand petals. Imagine a brilliant white light spreading from the crown of your head, filling your body with calmness and clarity. Feel yourself being purified, with any burdens or negative emotions dissolving, leaving you feeling light, peaceful, and connected to the divine
Day 9 - Devi Siddhidatri - The Liberator
Mantra - Om Devi Siddhidatryai Namah
Focus on the top of your head, where the Sahasrara (Crown) Chakra is located, and visualize a radiant white lotus with a thousand petals. Imagine a bright white light spreading from the crown of your head,. your entire being with divine energy, wisdom, and peace. Feel yourself becoming free from worldly attachments, filled with spiritual insight and clarity. Visualize any obstacles or limitations dissolving, leaving you connected to the highest truth and ultimate liberation
8 окт 2024
