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Navigating a Rowing Head Race 🙈 

Cameron Buchan
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Hello RU-vidrs! Back to Inverness in this weeks episode. Last year I won in the four, quad and in the single. We head back to see if I can do as well as that this year! As always, it was a pleasure to head up to Inverness to race and train, the canal there is a great place to row and recommend to anyone to go and try it out if you're looking for somewhere to row or train in the North of Scotland.
Big steps made in the single over the past couple of weeks that I am really proud of and the aim for the weekend was to take those changes and put them into practice. At British Rowing trials I had difficulty taking the strokes I wanted to take. Partly because I was unsure how those good strokes felt and partly because I was unsure on the intensity and how it felt vs what I could do. Tweaks are really helping and the aim is to continue making the changes aswell as hold on to the changes made. Excited for what's to come! I hope you enjoy this episode!
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2 окт 2024

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Комментарии : 34   
@Nomads_Rowing
@Nomads_Rowing Год назад
It’s bad enough doing a head on your stretch of water but steering the unfamiliar is always challenging especially if you’re fortunate enough to be overtaking - Google maps satellite imagery is my default go-to just to have something in your head 😎
@samcaplan4646
@samcaplan4646 Год назад
yeah, i do that and sometimes i’ll put the course map in a binder cover and tape it to my stretchers (i bow a double)
@EamonGlavin
@EamonGlavin Год назад
Mouth cam is unmatched
@jamesoconnor5659
@jamesoconnor5659 3 месяца назад
Much harder though 😭
@firebolt-kp2if
@firebolt-kp2if Год назад
All these images of the water and the sunrise made me miss summer rowing! I'm so excited to get back on the water in Canada and row on some glass!
@CameronBuchan
@CameronBuchan Год назад
Aren't we all?!
@euan1234
@euan1234 Год назад
That filming going under the bridge at 7:55 was fantastic - looks so dangerous if you don't quite get the layback in time!!
@karnage04
@karnage04 Год назад
Awesome footage and a job well done! Small margin for a head race too, great stuff Cam and Jack!
@micahmalloy
@micahmalloy Год назад
Great racing and some positive progress to continue to build upon!
@Nomads_Rowing
@Nomads_Rowing Год назад
Water super glassy smooth on the canal - saves hunting for the stream on rivers when head rowing. Impressive that you hardly take a look which is another benefit without the challenge of trees and width changes on the rivers. Still a lot of speed to gain if you can dial out that wobble as your knees drop to your rhs on the recovery. Excellent two pieces though and congratulations to Mr Burns - he’s just a sculling animal 😎
@CameronBuchan
@CameronBuchan Год назад
Helps when you know nobody is coming the other way! Yes been working on that wobble for a while. Not quite sure what the reason is. I think I'm getting close though!
@Nomads_Rowing
@Nomads_Rowing Год назад
The only downside of long levers 🤣
@MrBradleykeith
@MrBradleykeith Год назад
I watched your past videos and it seems to me that your stroke side always dips at the catch and when you apply pressure, when you train long steady state do you tend to drift off course?
@CameronBuchan
@CameronBuchan Год назад
@@MrBradleykeith yeah it does dip. Still figuring out why that is. Don't really drift though
@mattgwawr
@mattgwawr Год назад
Another great video and performance improving all the time. Thanks for posting. Regarding the wobble, and speaking as a chiropractor, has anyone checked the biomechanics of your pelvis? As well as the knee drop, you look to rotate right a little on the recovery. Perhaps R Sacroiliac joint restricted?
@ryanmichael3125
@ryanmichael3125 Год назад
I've known the single for a while. The one biggest change I've made is controlling the change in direction of the slide as much as possible to not disturb my momentum. That means eliminating as much vertical motion as possible with soft and quick catches, and being mindful of how I push with the legs to maintain a good hold in the water. The word I think of is 'Elegance' to relate it all together. Strong but controlled. My boat used to visibly slow down while I approach the catch passively, the theory is to instead engage the hamstrings to snap the boat back underneath you whilst still carrying momentum in the direction of travel. The timing is difficult but the better I get at it the faster I move. Let me know what you guys think, I'd love to chat.
@MrBradleykeith
@MrBradleykeith Год назад
A cap with a mirror or a mirror on the rigger helps ... but only if you are use to them.
@CameronBuchan
@CameronBuchan Год назад
For sure!
@markricketts6957
@markricketts6957 Год назад
I never got on with a cap mirror, but my rigger mirror has saved my boat more than once.
@josefstein9062
@josefstein9062 Год назад
I like Jack's mustache
@harrisonaero
@harrisonaero Год назад
Come to HOCR 2023 and race the Champ Single. You'll have all kinds of fun with the navigation :)
@CameronBuchan
@CameronBuchan Год назад
Raced it many times! Always a fun one. Maybe one day when it's not so close to trials!
@jeanellingson6845
@jeanellingson6845 Год назад
Love! Love! Love! your footage Cam!!!! I'm currently in a wheelchair overcoming mobility issues due to a motor vehicle accident. Watching your footage let's me feel what I dream of doing once again ....climbing back into a boat and rowing.
@MrBradleykeith
@MrBradleykeith Год назад
It will come 😎💪🏻
@Nomads_Rowing
@Nomads_Rowing Год назад
Here’s to a return to rowing Jean - all the best 😎
@twotone3871
@twotone3871 Год назад
Hi Cameron, armchair coach here. I thought I posted a comment yesterday but its not here today. So, again: Watching your finishes, it's showing your hands not finishing the stroke at the same height which is influencing the timing at the finish sending a wobble through the boat. Watch your rigger at the finish and you'll note the difference in height of the gates. Also, feathering is occurring a little prematurely and blades are catching, even washing out a bit at times. Suggest bringing the blades cleanly out square then feathering - watch the vid of Lange posted in a previous comment for a great example. May I also suggest one degree of lateral pitch to help ease going too deep at the catch and easing out at the finish - though I do know that Hudsons are not lateral pitch friendly. Good luck with the trials.
@CameronBuchan
@CameronBuchan Год назад
Thanks for the feedback. Been working on a solution to the unevenness as raising or dropping hands doesn't fix it unfortunately. I wish! Similar idea with the finishes, I have adjusted the pitch etc but not quite the solution I wanted it to be!
@twotone3871
@twotone3871 Год назад
@@CameronBuchan Hi. Armchair coach again. Hand heights through the recovery. After they are passed your knees, keep them low. They appear to work their way up towards the catch. So keep hands low then you can lift hands at the catch to drop the blade in. Talking of blades, the Comp blades are wider than the smoothies, suggest going back to the smoothies whilst you're working out the bugs! Good luck.
@ChrisK-rz1sy
@ChrisK-rz1sy Год назад
Try the Dart - Totnes head in April, just 14k. Very scenic and often challenging - I love it!
@jameswalker2998
@jameswalker2998 Год назад
Amazing water to race on and great to see you and your squad doing well and enjoying your rowing. It's what it's all about #yamsquad
@jeremymartin1610
@jeremymartin1610 Год назад
Great video. Nice rowing. Keep squeezing out a little more every stroke.
@perrimccluskey9914
@perrimccluskey9914 Год назад
you guys are a hoot ! !
@jackknife1796
@jackknife1796 Год назад
What % on the first race? Love the videos!
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