NCRPO PULIS Fitness 7 Minutes Workout TABATA

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NCRPO PULIS Fitness Workout| TABATA Song| 7 Miuntes Workout
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Опубликовано:

17 июн 2018

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Комментарии : 62

@shierlenesarigumba9021 3 года назад

at first i see this video, ginaya ko talaga para basic na sakin if soon. anyway incoming 1st year criminology here ma'am and sir.❤️

@nickolalia7665 5 лет назад

Okay po itong drills for students na gusto mag crim atleast po kahit papaaano ready na sa drills thanks po thumbs up Godbless po

@salvereignabregosofuturepo6382 2 года назад

thank you po for this video ❤️I'm so happy that I found this video exercise, for incoming year criminology here 💕 god bless you po ma'am and sir 🙏

@anotherone1989 3 года назад

And also I love how u guys showed first stages of getting ready for this routine and progression and end result. Very motivated

@user-wu5dq5wp1e 6 месяцев назад

😊pangarapko making. Polis

@GoldenHandMan 4 года назад

Pag bagong mga pulis ay slim pa at good body .pag tumagal na ay malalaki na bilbil hehehe

@rotsentv3165 Год назад

Hellow Rowena kwt... nag pulis ka rin

@nenitatribiana6078 2 года назад

Wow galing👏👏👏👏👏👏

@maricelcano7292 4 года назад

soon I will be like you maam and sir!!

@johncarlovaldez7931 5 лет назад

Wow soon kami din first year pa lang ako eh hehe. Galing po ng work nyo Sumabay po ako.

@reyndelfin1414 3 года назад

Very helpful mga sir/ma'am!

@sonnymontances2344 3 года назад

mag gaganyan din ako blang araw

@rdo14ubs93 3 года назад

Regards ko ni maam sir..

@karleninjomarivillareal1097 3 года назад

Okay yan ah. Maganda siguro gawin din ng NCRPO Chief yan hehe

@peekaboojujitsoo525 Месяц назад

God help us Filipinos.

@pjpj4035 4 года назад

Pang warm up pa lang yan exercise nyo hehe

@Komigameplayph 2 года назад

Wow im glad to reach this channel. New subscriber 😊✨

@davisduruin6519 6 лет назад

First

@ratheeshkanjiraprambil3807 4 года назад

Excellent

@abbygailestopito420 4 года назад

Salamat sa fitness nato astiggggg

@ArcelieBasilio 7 месяцев назад

❤

@hannahjoyduran3922 2 года назад

wow❤️

@yannieabrea3813 Год назад

💪💪😎😎🔥

@nurdimaronsing2255 5 лет назад

Thank you Po kasi nag karoon na ako ng abs at masils

@happyhappy9728 5 лет назад

No progression pag ganyan lang.. Make sure namn po na stable yung chair baka madisgrasya pa kayo..

@deathb4dishonorranger640 5 лет назад

Potek pang kab scout yan iho!

@zaivinjohn5349 3 года назад

Required po ba na gupitin yung buhok sa babaeng pulis??

@clarkjaysonlomarda 4 года назад

I Also Make A Vlog of army Dozen 😊 See the Difference betweek these two😊😊💪💪

@anotherone1989 3 года назад

With squads your back should be straight???

@GOATED_ultrimax 3 года назад

great

@anndingle7313 5 лет назад

♥

@markjeffbraga615 3 года назад

Sana makasali din ako sa PNP

@jheizelledomingo3792 2 года назад

I know the intro thats from major in goro shigeno

@leesunjileesun6258 2 года назад

Tanong lang po mga sir ma'am. yung push up ba ng lalake at babae is same lang pag sa training na??

@lorliearmintia3152 4 года назад

pwede po bang gawing exercise yan everyday? lahat po yan sunud-sunod? para mahasa rin po yung katawan?

@coachdennisfitnesstv1265 4 года назад

Yes pwedeng pwede po

@livethelifetothefullest1349 3 года назад

Hi good day tanong ko lang po pde po bang mag pulis ang may asthma

@ailynbahian1197 3 года назад

sana oll nalang ako sa exersice sa ikalawa lang namn kaya ko 🤦

@christinecarolino2896 5 лет назад

Hello po. Yung ginawa pong push ups ng mga babae. Pwd pong ganun dn po sa Agility Test?

@ryanjamessampayan370 5 лет назад

Ganun nmn po tlga Christine Carolino ginagawa po sa agility ng babae po

@cristinejoysumanday8288 4 года назад

katakot naman yung biglang toooooot kala ko masisira laptop ko

@johntristanbarredo5040 4 года назад

Bat walang weight limit mga pulis? Meron ako nakita dito samin sa urdaneta obese na as un. Tapos lalaki pa ng tiyan ng iba.

@alcamonica9476 2 года назад

Hello sir may nakakapasok po na na kagaya ko na may keloids sa dibdib na maliliit? medyo mahal po kasi gamutan neto e gusto ko pong sumubok sabi po kasi dq daw pero hindi naman po ito nakakahawa salamat po