Neck Relief (Breathing Class) 

Sneak peek at a full class from our new program “The Foundation”
In this class, the goal is to relax the neck. So many of us are using the muscles around our necks to breathe. This pattern is truly catastrophic and will affect training, sleeping, anxiety and so much more.⁣
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Tag someone who needs this so we can help more people! ⁣
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Have a great day and let us know what questions you have👊🏻
The Foundation via the Elite Video Membership:
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Get our Core Breathing Program: www.markowtrai...
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#thefoundation #breathebetter #neckrelief #fixneckpain #relaxtheneck