Hi Caroline I found you throught the Lewis Howes interview (great interview) and we met in Stratford upon Avon many years ago while you were researching and a big thank you for the acknowledgement and a deep bow for your work. Thanks a lot. Going to enjoy the workshop now.
Thank you Dr Leaf I never realised that this is happening in our brain and minds..this is eye opening for me and I am going to manage my mind better. I am going through a tough time right now and I definitely need to manage my mind better.
Today while I was driving I was listening Dr. Leaf talk about how we want blood flow into the prefrontal cortex because when we are thinking negatively that get's shunted to the limbic brain (my words), away from the prefrontal, supporting the threat neural networks. So when I got where I was going (to the woods for a hike), I practiced this while I was hiking, which was strenuous at times with big hills. It was cold and wet outside. Why this matters is that I have asthma, a large component of which, if not the whole cause, is emotional trauma. I know it, but haven't cracked the code on it yet. Hiking in wet, cold conditions with intensity always brings on significant asthma, so this time I practiced visualizing and feeling the blood flowing to my prefrontal cortex while repeating over and over, "My lungs are clear and healthy, I am safe, thank you Lord." And I barely had a wheeze, and didn't need my inhaler afterward-wow! Now focusing on increasing the blood flow to my prefrontal as I write this, it's initially sore, lol, like a muscle that worked out really hard! Wild. Also when I do that I can feel my vagus nerve triggering a relaxation response through my torso. At least that's what it feels like. Very incredible. I have this book, can't wait practice the program. God bless!
I am quite inspired to make all the positive changes in my own pattern of thinking. This is really an easy way to apply neuroscience to everyday life. I LOVE IT !!!
Praise God!!! Love that you said it, PTSR, I have said this for years. So very glad you said it. It is not a disease! It is a response. Absolutely, agree. It is a perfectly normal healthy response to a completely unacceptable action exposure event that God never intended any of us to be exposed to or experience. Post Traumatic Stress Response
I pre-ordered my book and it shipped today. I cant wait till it comes tomorrow. Dr. Leaf thank you so much for helping me to understand the physical things that I experience in my life and helping me to understand thoughts and fix my life. There is so much that you have helped me to understand in my life: I cant even express it here; If I did it would turn into a mini book. God Bless!
Finally getting a chance to watch this. Thank you so much for all your hard work and wisdom. I just received my copy and am looking forward to the journey ahead!
Thank you for uploading this here!!!! I had originally signed up for the workshop but was not able to go yesterday, so I'm very thankful you posted this here! What a blessing.
Dear Dr Caroline Leaf! You are incredible. I love what you do and you make complete sence to me in every way. I have had many experiences of having control of my mind! It is incredible. I want to learn more to improve my mind and allow myself to share your techniques in my teaching and find you so delightful! I see you as my therapist! Thank you for your amazing work! You totally rock! Thank you so much! You are Awesome! I am also from S.A. Now, I am am English teacher in Vietnam. Lovely to be in touch! Thank you so much!
Oh Yes! I loved the show with you on Lewis Howes's show! I think he is a long lost cousin! Lol I absoloutly love your process of endowment! Neauro cycling and I look forward to increase my autonomy! I've always thought like this! Bless you Doctor Leaf! You are a blessing! I used this to stop drinking and smoking and drinking sugars. I am clean now for 15 years! You are speaking such incredible truths and tools for others suffering like me. I would love to be of assistance if you ever would like to work together. This help for others suffering is what I feel I was made for! Or, even offering Neuro cycling to my classrooms globally! Keep me posted! You are such a lovely women. Stay safe you strong incredible, unstoppable, beautiful, lovely lady! Please take breaks! I love your examples and real life examples that you give! I will check out the pre order of your book! Thank you xoxoxo
Dear Dr Leaf,thank you for your passion for your,I recently lost my first born in a tragic car accident,It just doesn't sink in my mind that is no more as I'm perceived to be a strong christian as I'm not grieving and I'm totally confused of this disconnection in my emotions.Thanks
You saved my life doctor. Thank you. You are one of my mentors in life. People ask me what celebrity/person would you want to meet and I always say / think of you. You're such a beautiful soul and women! Thank you Thank you thank you
Great visual and explanation from trama in the roots moving up the tree ie. Trunk to branches and fruit or leaves..resulting in positive or negitive results.... And is simple enough for children..and will be able to understand that pretty easily.. Will be very helpful for someone for sure..
Thank you. In mid May of 2021 I started to struggle with neurological/movement disorders. Test after test came back normal. Only after starting to manage my lisefstyle, body, brain and mind could I find some sort of relief.
Just coming across this now and have ordered the books. I didn't find a place to register on the website. So, perhaps, the offer of the bonuses is no longer available although this video was streamed just two weeks ago. Of course, you can close an offer in as little time as you wish. Just thought I'd ask, just in case... Congratulations! Happy for you that there are no copies currently available online so I'll receive my copy once more are available.
This is good stuff. Is there anyone here who has actually practiced the teachings in the book? How was your experience? Did you make it to day 63? If not, what day are you on and how has this helped you. I'm finding a ton of reviews on the contents of the book, but nothing on real life experiences.
So do I have to get a neuroimaging done for my brain to see the effect of the 63 days Neurocycling transformation? Also do I have to do the 63 day Neurocycling in the same environment or I must move to a quieter environment , supposedly I live in a toxic environment.
I have pre-ordered the book, except I got the Audible version (no receipt, used 1 credit). Hope to be able to enter your giveaways. Is the Audible version sufficient, or shall I get the actual book? Praise God for gifting you with this way of helping people!
Thank you so Much! ❤👍 1st learned of you from. "TBN!😇❤🙏. Have your book "Switch on your brain" and the book about eating healthy! Forgot the name😳 😇❤❤❤❤❤❤❤❤🙏
Can you suggest what i need to do to get off anti depressants that has difficult side effects please Dr Caroline. I was treated for major depression 5 years ago and need Seroquel 200my to sleep as well
Please consider speaking with the provider that prescribed for a safe wean. As a Psychiatrist I work for lengthy periods of time on weans without adverse effects.
There is definitely a connection particularly when we consider the fact that the gut produces nearly 95% of Serotonin (5-HT) that affects brain and mood.
While I agree that positive thinking and prayer can help create a better reality , it would be dangerous to say that it cures serious mental illness or any other brain disorders. I find her teachings to be too simplistic with no real scientific basis.
As a Psychiatrist who has spoken to Dr. Leaf about this I encourage you to remember that, as opposed to the Bible, science continues to change and we learn more nearly daily. The combinations of skills (like mind management) with professional mental health guidance can be useful for the vast majority of illness and emotional states that result from situations.
@@asmrtherapycoach Thank you for your response. I'm not sure whether you mean that you, personally do not learn anything new from the Bible, and it is not my intention to be caustic in any way, but why would you think science and the Bible are opposed to each other? I find them quite compatible, and I learn new concepts and help from the scriptures daily. That being said, do you have any suggestions for someone who has Anosognosia along with schizophrenia, who cannot see their need for therapy, guidance or mind management? She does not want to be on drugs (I can't blame her one bit, given the choices out there), and she is convinced her experiences are 100% real. Of course, they are quite real to her, so therefore, they are real. I am afraid her "schizophrenic" thoughts and experiences will change the way her brain operates over time, and the longer she waits, the more cemented in they will be, and therefore more difficult or impossible to change and heal. Thanks for reading my lengthy response.
I am quite confused Caroline. I have all your ‘switched on your brain ‘ books and ‘ cleaning up your mental mess’. I don’t know which one to read first. Can you help me please?
My sister is nit well...she was abused and took the victim mindset from it and still has it. She is teying to be a therapist based off of seperation consciousness and the idea that we all should think feel and do like the next guy she has had her license to drive pulled by her doc bcuz she herself faints and has poor health. Her entire mind is a total mess but she demands to sit and tell young kids and mothers they are wrong if they don't try and be like others.
Very interesting video, can this work on a stress situation caused by narcissists Harassers, stalkers? I do not want them in my life but each time that they are gaslighting me, I am going to the roof, I become very grumpy, this s not me, my life at all, I do not like any type of arguments, I love peace, silence, harmony.. I do lot of relaxation, I am a reiki Master and Teacher, but I do not support this type of abusing behavior. I just want it to stop definitively. Through this my blood pressure goes up, and take tablets to lower that blood pressure but they have side effects and inducing Cortisol, Lipides, cholesterol problems which I normally not have, the food I am eating does not call this. I create boundaries, I love my privacy, I feel this as an invasion in my privacy, my life...I decided to move on Homeopathy to treat my blood pressure which is much better while I am treated at the roots, but what you say in your videos, make lot of sence.
13:55: Four hundred billion actions per second...? Citation please? 23:45: Einstein's work is related to "the mind being around and through" the body??
at least she is doing something to bring hope and agency to the people. what are YOU doing?!! Plus, for a salesperson she is giving a lot for free. You should be ashamed of yourself for being so shallow... Honestly.
