Neuroscientist: How To Achieve Your Goals | Andrew Huberman

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Neuroscientist: How To Achieve Your Goals | Andrew Huberman #hubermanlab #shorts #neuroscience #lifestyle #science #lifehacks #tips #brain #mind #mindset #motivation
Andrew Huberman On Huberman Lab Podcast Clip:
• The Science of Setting...
Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Neuro Lifestyle
Neuroscience | Huberman Lab Clips
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!
DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.
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16 окт 2024

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Комментарии : 386

@manfelt2959 Год назад

This man is not playing around. Every short i see him, his information are keys to life. I tried his Coffe thing and it worked. Tried his Sleeping in coldness, it worked.

@Noadvantage246 Год назад

Also exposing yourself to sunlight as soon as you Wake up and around mid day and/or sunset. Shit fixed my sleeping cycle pretty much instantly. Now I wake up around 6:30am about 30 minutes before sunrise and get tried about 10pm.

@zhenyapestun Год назад

You talking about Coffee after 90 minutes after weaking up?

@vToneehh Год назад

What coffee thing

@Mr.BodyCatcher Год назад

@@vToneehh drink first coffee after 90 minuts when you wake up

@moewuw Год назад

I'm a big fan of Huber man's work! What does the coldness thing do?!!

@RJ-lk5pj Год назад

“ We suffer more in our imagination than in reality “

@chasvonplatten1298 Год назад

Yeah, so in other words you'll be more likely to achieve your fitness goals, except you'll be miserable worrying about not achieving them in the process. Hmm...

@Michael_Binkley Год назад

@@chasvonplatten1298 The perks of pessimism. 😉 Gotta have that reverse creative thinking. It's left lobe counter logical.

@rajatbishnoi7434 Год назад

Thats gonna make us more stressed that is opposite of being healthy. Healthy motivation is more effective than fear of failure that comes with that kind of motivation.

@TheMrlittlemack Год назад

This is the most wisdom filled comment section I ever seen, I never skip any of andrews videos, they’re all gems

@Jeremy-qh7mw Год назад

This makes so much sense, being as we tend to be highly motivated to avoid pain.

@TheHitchkick Год назад

Well, it only can make sense if you are a person who doesn´t believe in the law of attraction, right?

@jackiekashin9052 8 месяцев назад

Agree. "The pain of regret is much heavier than the pain of discipline!"

@slimesizecounts5873 Год назад

Makes sense why people in hard situations tend to make it so big in the end, they put in so much hard work to avoid the pain they know and don’t have time to sit back and imagine the good life. They make it

@buikhai1 Год назад

I am so glad to find Dr Huberman. Fantastic human being who create a better world for us all by communicating critical living advice for us to live happy and healthy.

@antoniomayen6884 Год назад

It’s like telling someone that you can’t do it or amount to anything. A powerful way to motivate you.

@Bigblacksnakemining Год назад

Power of positive thinking gone out the window for this one

@naamahsartistry Год назад

Witnessing my elderly mother go through so much suffering due to not taking care of her weight and fitness over the years, well, that has definitely made me turn my life around before it's too late

@dory5144 Год назад

I'll will apply this. And see how it works out for me.

@IMTSin Год назад

This works so well for me. I spent a long time trying to think my way into my goals. Changed only happened when I became sick of what my life was like. I started feeling like a failure and a loser. I use the motivation of never being like that again to maintain my goals

@tatewinters5565 10 месяцев назад

How did it go? Commenting after you posted a ywar ago

@sarangshoro911 Год назад

I love this man, he's lifesaver in this modern world where pure form of muscularity is fading away

@Bob-ih6fj Год назад

If you make short term goals along the way you get more dopamine out that way. That boost of feel good can also be an award system

@benitocamelo1488 Год назад

Man be spitting facts here and there, everything I've seen of him so far has been useful and worked for me

@higherresolution4490 Год назад

I've used this principle throughout my life with significant success. Especially now at age 70, I look around at people my age, especially men, and the fear of becoming that immobile and decrepit pushes me in the gym 4 days a week like no other kind of motivation! Despite not weight training until age 30, guys in their twenties ask me if I was a former powerlifter. For me that's so funny because I'm tall and thin and was never very strong in my youth.

@shaolinqueen3684 Год назад

Thanks for the advice.

@Jack-hp8no Год назад

Thanks this helps alot

@K4RxC4LCULATED Год назад

💯 motivation comes and goes

@harrywilliams1363 Год назад

I actually have found this to be true. I’ve used this tactic and it’s helped me get out of a lot of tough situations. It teaches you i don’t want to do this but I have to to continue on. It teaches you your motivation is not reward but responsibility to yourself and everyone around you to do what’s right to survive.

@denitsakoleva Год назад

This is my dream man, I am absolutely impressed by his brain capacity, his perception of life, the way he articulates all the incredible knowledge he has obtained and his amazing male features .. but he is most likely taken..

@Curtis86 Год назад

this is why discipline works

@Snakebloke Год назад

This is so true, you can't begin to imagine it. I've always been a "run towards" kind of person; my wife has always been a "run away from" kind of person. She works because she's scared of not working; I work only when I feel like moving forward. She's more successful than me, to the surprise of mostly nobody.

@erikrulez17 Год назад

I believe JP went into this as well. Have a outcome you fear if you fail, and a goal to look forward to.

@andreajane3633 Год назад

my guy! I don't know where my brain would be without you 🌻 My son thanks u also

@jayx3476 Год назад

Huge, thank you

@s.s4682 Год назад

I dont know who this G is but he is a Goat. All Facts. I will apply that to my goals

@daleduncan5080 Год назад

Professor Andrew Huberman from Stanford University. Check out Huberman Labs on RU-vid. So much amazing information!

@spacemeter3001 Год назад

He is not a goat but a human. I think it is more than obvious

@milkybalance342 Год назад

Look how easily this acronym is tossed around lol. “Idk this person, but he’s the greatest of all time” yeah, ok.

@pie_toner Год назад

Damn I like this guy. I'm 32 yo now and I'm a mess, but everything he's promoting is true by my experience. Motivation and strive to do things doesn't grow well on the rewards small or big, it's more about the state and process, when you're in. Considering the point of the short, yeah, every time I got better in life, is when I was avoiding the shitty future.

@arunkrish8360 Год назад

Great Advice to Acheive my goals Thank you so much

@mermarseo 11 месяцев назад

In hard times, thinking about how much worse it will be if I don't do something is discouraging and makes me feel defeated. Conversely, if I think of the improvements to be gained and can see the light at the end of the tunnel I feel motivated and hopeful and am able to do the challenging things.

@Redant23 Год назад

I have been foreshadowing failure for decades and I still procrastinate.

@TBO2488 8 месяцев назад

Thank you

@claudiameyer5275 Год назад

Fear setting. Highly motivational.

@rahulchaudhary6740 Год назад

I agree with you one most of the things. But I choose to get motivated with positive mindset. Because I think too much and visualising the failures could paralyse me.

@samirab.2746 9 месяцев назад

Same for me!

@martinstewart Год назад

Fear of loss. The Kahneman/Tversky curve. People will fight more to keep what they have than gain what they don't.

@Roj-da Год назад

I love this man!

@ProfessorV2012 Год назад

Wow! So true. Thats how I motivated myself as a teenager to run everyday.

@snehakantkurale4775 7 месяцев назад

Ur all time genius.

@Overachiever2056 11 месяцев назад

******6/10 Great reminder on what actually works when setting a goal and what doesn’t

@fernandafontecruz1573 Год назад

Yes thank you

@xiongbenjamin Год назад

This is so true. I joined the Army at 19 and as soon as I got to my duty station, I was told we are going to war. I was in a infantry company. I was skinny and weak. I foreshadowed all the scary shit I was going to go through. Nothing in the world motivated me more to get stronger than this. Pre-deployment, I went from 135 lbs to 185lbs with 9% body fat in 1 year. Then I came home from deployment a year later and to say that I am grateful is an understatement.

@heidiwedekind4675 Год назад

Wow, great info!

@alg5534 Год назад

It makes sense because when you have a task or goal in front of you with a cushion of time it's human nature to procrastinate, whereas when you're behind or on the cusp of time people tend to be more productive. But how you manage that time crunch is what separates people. Having that "from behind" mentality from the start is a good concept.

@hamselv5801 Год назад

That’s what has worked for me! I asked myself what would happen if I didn’t take care of my health, economy and education. That had motivated me waaay more than thinking about how cool it would be.

@ritokazoriv Год назад

I was doing this with a lot of things up to a point where I was basically bullying myself into doing things I thought I should do, I'd implore you to be careful if you try this, after a while I just didn't feel like I could trust myself anymore, but short-term shouldn't be an issue just not a ... very nice mindset to have towards yourself!

@tedvargovich5020 Год назад

This is so true and something I've done pretty much all my life 😇 and you learn a lot when you fail 😤 But never give up!

@factguy2579 Год назад

This guys just hits different

@1traincapital Год назад

This is valuable thanks

@PinkFlowers365 Год назад

thanks a bunch

@tryhard633 Год назад

Thank you for the insight. I never thought of this before but it might be a part of why I have been successful in my graduate studies. For example, I've always been terrified of public speaking so the fear of embarrassment and failure of not knowing my shit during seminars always made me work hard. The self doubt in my writing always creeps in as well. While the stress can be overbearing at times, I think that fear of failure or shame has contributed to my success.

@gulamahmed4773 Год назад

I do this kind of thinking since childhood after failing in 5th class in school

@blazeprince3934 Год назад

Real talk!

@kalykalypso Год назад

So true. Nothing gets me eating healthy again like imaging having to be a size __ again.

@jozefserf2024 Год назад

The key is making a start, and whatever achieves that is good.

@debbiemumford Год назад

This is the truth. I use this technique to get my lazy butt to gym every day.

@georgejungle2255 Год назад

Fear and greed. Two most powerful motivation tools.

@xCalpsy Год назад

I felt so called out by number 1 I was very shocked.. But I have somewhat became a version between number 1 and 2. So I'm on my way to be definitely better

@skalpel303 Год назад

Occasionally, I suffer from hypochondria and it has been the strongest driver to me eating healthier, quitting cigarettes and weed, brushing my teeth more, and exercising.

@sandradzelajlija7286 Год назад

This is useful!

@sethp1780 Год назад

I’ve been keeping muscle mass on me for 7 years now because of this. Thinking about being 115 lbs again and a stuck figure terrifies me. All the negative side effects of being skinny motivates me to keep consistent

@usertank853 9 месяцев назад

this is so cool thanks dude

@TheNeonMan 8 месяцев назад

Remember daily the significance of your goals and their importance to you. Develop a plan, yet stay flexible to adjust it when necessary. Exercise self-discipline, dedicate effort, and through perseverance, you will accomplish them.

@additionaddict5524 Год назад

I’ve been thinking about how bad things will be for 30 years. I’m immune

@saverio_6990 Год назад

Lol me too🤣 downside of having super low neuroticism. Nothing bothers me

@basedabdu8653 Год назад

JFL it’s ovER

@alexanderthegrape5370 Год назад

Exactly I was born with the milk bottle half empty shit don't work for me 😂

@samanthamiller7267 Год назад

LOL reflect me much???

@samanthamiller7267 Год назад

@@saverio_6990 lololol A muse

@theicecreamman_2443 Год назад

Basically people respond to the thought of failing than the idea of success

@DaveE99 Год назад

This is also why people most often don’t commit crime, it’s not about morals, it’s about what happens if they do or don’t or what they loose that they built up

@anouk8231 Год назад

that's my goal (kind of) thank you for the tip

@MarshallHurley92 Год назад

That’s good advice

@bevanpalmer Год назад

Tony robins teaches this... we do things out of inspiration or desperation. we can use the fear of our future if we keep doing what we are doing, use this to start now.

@victorrodriguez9140 Год назад

When I’m going thru a tough hike and I feel like turning around and going back I always think. “Make it to the top or DIE” because if it wasn’t just a hike those would be my only options.

@TateTheTalisman Год назад

Pain is the #1 motivator

@VRIceblast Год назад

I think you should do both. Focus on the goal, and the results if you cross the finish line, and remind yourself, what will happen if you don't get out there, and work for that goal.

@Acemanveryspecial Год назад

I thought of both. I've lost 21.8kg so far and have another 15-18kg to go. I feel fantastic in all facets of my life.

@MrJoBun Год назад

This may be the reason i'm productive with schoolwork but lazy with my goals.

@ayankumarkhan4441 Год назад

You are right 🙂

@jhelb832 Год назад

I’ve been doing this. The negative effect of it is i became pessimistic person and it can get worse.. i think of negative things will happen on almost everything

@UaAwesome Год назад

I'm literally stuck in this loop, I can't motivate myself. Hope this helps

@TheHitchkick Год назад

Hey, have you tried to focus on something positve instead? Maybe Goals? I doubt it is any good to imagine and how bad things could end for you when you are already down. That sounds to me, like digging a bigger hole for myself, impossible to escape from. I´m sure you´ll find your ways again. Good luck Vladdy!

@rexseven6907 Год назад

I recently set my personal best for a 5 mile run. 2 miles.

@jasminehenry2058 Год назад

This is so true. Been trying to get healthy and would visualize how great it will be when I finally achieve it. Lately I've been getting more focused and more productive towards this goal only because I think of how soon I will die if I don't pull my shit together and posibbly die before my kids become adults and probably never see my grandkids. Those thoughts alone get me up in the morning and stop me from buying that pack of cigarettes.

@JohnELDN Год назад

He said it well! I’ve heard of this that helps amplify that perspective. To set the scene, you’re in a comfortable bed, what’s likely to make you move to another bed five flights of steps higher? Just knowing there’s a more comfortable bed, or seeing spiders and cockroaches across the room seeing that their coming towards the bed you’re already comfortable in?

@kullprit5610 Год назад

Works for me

@01_abhijeet49 Год назад

I validate this

@samuelgallegor411 Год назад

This… this is useful information

@CloudslnMyCoffee Год назад

Fear is a powerful motivator

@Myeyesburnbabyburn Год назад

Wow big difference of thinking of failure to motivate and fearing failure as an excuse to not do

@neonemptiness8152 Год назад

I do this and it works.

@Tr1Hard777 Год назад

So running from the life you don't want is better.

@Karuisdead Год назад

Failure is the best teacher to success Fear is the strongest motivation to life One step at a time is the fastest way to the peak

@kruthinpujari6615 Год назад

"Expect disappointment and you won't be disappointed"

@rameshsilva6110 Год назад

Thats exactly how I manged to quit alchole. Thinking about all the negativity.

@tanyamarie6455 Год назад

Motivating is different then inspiring.. I've motivated myself with scare tactics my whole life. Now that doesn't even work . If I don't find a reason it's fun and I love it.. my body and mind flip me off now.

@starrpatrick2905 Год назад

Lol. When David Goggins told me I was lazy and called me all these names, I took it personally. I’m taking it personally and using that to force myself to lose weight. I blast his running videos while I’m walking. Today, I ran for a bit for the first time in almost 16 years.

@Olddog-Wiserdog Год назад

A wolf on my ass always seemed to quicken the heels! These insights into neuro science are very interesting, and useful.

@akashdeep-xc6nc Год назад

Fear is greater than pleasure

@kahlilsmoot9922 Год назад

Very interesting....

@filiphedman4392 Год назад

I like to ask myself "Will I regret not doing this in the future?". Works really well, if I know I will regret not working then I just won't fucking skip it.

@mihaiangheluta5767 Год назад

Mainly using punishment to motivate yourself instead of reward. Pretty much how people are used to being manipulated nowadays.

@miracleman75 Год назад

People act on avoiding failure not achieving success.

@bogros1951 Год назад

Psychology says you get more out of doing things in a positive way. When you are doing it from a negative thoughts you will achieve more in the short-term but not in the long term.