NEVER Do Planks Like This (3 Fixes You Must Make) 

Oh no 😂

Lmao

😂😂😂😂

That means it's more effective now!

All about form!😊

It the same form as a push-up but different hand placement

I cross my hands, still feel everything in my core

@@cheex9861 Crossing hands, doing the star, or what this guy does doesnt make a huge difference. Do what you feel the most in your core and what your comfortable with

@@cheex9861yeah honestly it’s more just straightening the back that I found helped most, crossing the arms is fine

No just not - see a Dr

@@danbill9165 baby talk: : the syntactically imperfect speech or phonetically modified forms used by small children learning to talk.

@@gluttonykills ever looked up the word negligence buddy and / or the notion of medical advice , grow up (pun intended if you get that)

@Dan Bill Once again your dysgraphia is hindering your lamentable attempt of orthography. I'm ardent to continue this colloquy. It's rare that I converse with adolescents. Although at this point it's best to have somebody with at least a primary education pen for you. Your foster parent perhaps.

@@gluttonykills me looking up certain damn words 🤓🍿

I go for about 2 minutes and I’m the same way. As far as I know it’s from tightening your muscles which is what a workout is supposed to do, which means you’re doing it right. Keep it up! Just don’t overdue it and strain a muscle. That’ll cause more harm than good.

Lmao same😂

I have just started doing it for 3 days i can only do 30 seconds right now :(

​@@yashasvibhardwaj6454 i started with 30 sec too,.it didn't took much time for me to get to 1min (probably 1 month, actually less) then take a 30sec rest and be able to do it again

You are over weight or very weak core strength. My weight was 231lbs, i was shaking like crazy but after losing 40lbs, I'm not shaking and more stable

Adonisssss

Hamza supremacy🗿

Success principle. Those who show up more often than their peers, even when they dont feel like showing up, will more than likely end up more successful than their peers.

Same 😂

Same lol

Same

Same

Same

Damn right ❤

If you truly meant "log" then that is without a doubt the best pun I have ever heard

@@Aussie_AGNID no sorry i meant "a lot" 😅

Just focus ur bicep in ur head while doing exercises, feel like ur tryna squeeze the muscle out

i can feel u bro😶

I actually just tried it while incorporating all of these tips adding in one at a time and I see now that I finally am doing the plank correctly! I never got them right before and I knew that but I never knew what exactly I was doing wrong. It was that squeeze the legs and follow with the glutes that really made all the difference in my case. Thank You SO MUCH Omgosh I can’t thank you enough!!

How do you pull your elbow to your toes and your toes to your elbows

Wht for real?!

Yeah​@@NadiaBabar-c8b

I have no idea how to plank so I just went for it lol realizing I conpletely messed u0

Same!

Relief 🤔