Never Get Depressed Again 

Never get depressed again :)

How random people start their day: They wake up and go out! How Elliot's fans start their day: They wake up, breath into their balls, and then go out!

"if your wide awake starring at screens at 3 in the morning"... alright Eliot you got me

"The hardest thing to do is to change in the face of those who appreciate you."

Is it bad that I watch RU-vid videos about this kind of stuff more than I ask my dad for advice

I go to bed at 5 am and wake about 3 pm. My sleep cycle is fucked.

I've been through this also. The moment you accept that all good things come to an end, you have to let it go and move on to the next good thing.

Elliot Hulse should be part of the education curriculum.

I'm glad these videos are back

I rewound the video just so I could hear him say "done" again.

Depression supposed to appear naturally when you overuse the strength of mind as you exceeds limits of consciousness without necessary sources of physical energy.

I want the whole world to know about elliotts videos, but I also secretly want to keep them for myself, haha!

He's like a serious Hodgetwin !!

Its great to have you uploading tips/advice type of videos again Elliott!

This is priceless. Priceless. We're all used to his honesty, but this video is such an eye-opener for me. I just came out of the weekend's alcohol and food quagmire of excess and I'm feeling at my lowest. Thank you Elliott

"The hardest thing to do is to change in the face of those who appreciate you" - Elliot Hulse

elliott hulse you are the best motivator.....

man I hate working night shift fucking up my third eye and shit

Sleeping patterns, sugar, drinking heavily, and unbalanced lifestyle would definitely cause depression... Elliot: Thanks for sharing your experience and for the great advice. You Rock!

Elliott, you're such an intelligent and inspirational individual. Never stop spreading your knowledge. This video has done things for me that you can not imagine. Been keeping up with you for years watching you become the strongest version of yourself, learning how to do the same for myself. Thank you, and cheers from Toronto!!

I fell a little off track on my rituals - this was a great wake-up call for me. I'm loving these once-a-week videos!

As someone who's watched your channel for a little over 3 years, I haven't been feeling your recent videos. I didn't dislike them, but they weren't resonating with me like you have been able to in the past. The closest one to relevance for me was the information constipation one, but even that one was only mildly revelatory. This one was a return to form, and resonated deep with where I am now. You have reminded me why I keep coming back to your channel. As someone who was raised with a fixed mindset, watching you has helped me adopt a growth mindset and begin to value the work more than the result, and more importantly, to value myself in all my stages. Thank you. I appreciate you.

Elliot is the voice of angel during my dark times. I know u may not be able to read this Elliot, but I thank you from the bottom of my heart for ur wisdom and insight in this hard life.

YOU DONT HAVE TO BE A GOOD BOY ALL THE TIME

You have no idea how much I needed to hear this Elliot. Thank you.

I got a fucking Tai Lopez ad before this

My depression:exist Elliott:I'm about to end this man's career

You always get back into the game - with the right message for me - when I most need it. We are a team for sure, looking forward to the time my 'work of appreciation' for you is done. Thank you Elliott!

Thanks for the videos elliot. I know you said in your past videos that you're working on strengthcamp more than anything, but these videos are helping people. Take my word for it please.

Your videos got me through some rough times. Joblessness, forclosure and a break up. These videos helped me through the fear of change and the heartbeal of losing love and a place of living. Im building myself up from the mud and watch your videos often for motivation and i thank you for what you do. I wish we had a strength camp in maryland but mma is my muse atm

'The harderst thing Is to change in the face of those who appreciate you' That sentence went ballsdeep and gave me some tears and clearity. Today is a good day, thank you Elliott.

I can't thank you enough for making this video!! The timing is perfect, I really needed this.

Hey Elliott, great video man!! This video of yours popped up on my RU-vid page as a recommended video today. And I just happened to be a bit depressed. So I checked it out. Wasn't sure about the kind of athletic aggressive approach at first and then your genuine warm-hearted character and life wisdom spoke to me. And especially your sense of humor. I laughed a few times when you hit some points on the head! Looking forward to more of your videos brother! :))

Awesome video good sir. I did see your "Social Media Isn't a Business video...." Don't know if it'll ever be put back up, but thank you for that one too. Learned a lot.

Elliot, you're the best. One of my favorites in the industry. You're great at motivating!

Wow amazing video Elliott! I can relate to your reflections and emotions. Thanks for sharing that was spot on!

been out of school for a few years now. i'm a digital artist working in the comic book industry so i get to work at home. sleeping pattern was fucked i'm back home with mum and she wants me to work for her company too which i really wanna do but i sleep at 5am and wake up mid day.. or rather i did. i fixed it in one long hard day. slept 2 hours, muscled through the day (i hate coffee so.. that doesnt help) and 9:30, crashed. best night of sleep. work up at 6 without my alarm. and, as elliot says, steps - you cant fix your life in a day. fixed my sleeping pattern. not my whole life. just my sleeping pattern and i promise, EVERYTHING is falling into place. i'll be travelling soon and again, sleeping pattern. one of my friends complained about the fact that i have no rules... i just float through thte day aimlessly. the only thing constant in my life is my art, cuz it's my job. it's how i feed myself, but making going to bed - turning OFF my phone and laptop and being in bed by 9:30, whether i'm tired or not sharp, my only one rule (for now) has already begun to sort things out. whatever it is, wherever it is. 9:30, BED. that's myy one commandment i dont break and by extention, other rhythms, consistencies, principles and convictions slowly take form. another is not eating after a certain time. i dont eat at the "right times"... breakfast, lunch and dinner. if i'm not hungry i dont force myself to eat, but because my sleeping pattern is sorted, i'm starting to eat more consistently... sleep is so key yo. you have no idea

Watching this and I live 5 mins from his gym

Thoroughly enjoyed the video Elliott. Hope to see more like it in the future you still have much to share with us.

Thanks for all of your help Elliot. I've been watching your videos for a bit and I just wanted to say that you've helped me in many ways. I'm 17 and a boy. Thing is, I'm not confident in myself. I get depressed because all of my friends have left me and I don't talk to anyone outside of school. I'm starting to think positively and start going to the gym to improve myself.

im so hyped when i see a new video from Elliot hulse' channel in my notification

Great video Elliott. I know you didn't discuss this in the video, but as I'm watching, I realize there is a reason I cannot, **I cannot**, break this depressive state I'm in. I've got my physical-self in order, as you can see in my profile picture. I've dropped from a fat, unhealthy 195 pounds to a lean 165. This video Elliott, may have inspired me to change my life. I have realized what depression is. As a child, I didn't believe it existed. It's been four months. Four months since I lost my job. Four months since I was broken up with. Four months since I moved half-way across the country. *Four months since my depression began.* I have not escaped this state. I stay up until 2am, 3am, 4am. I stay in bed while the sun is beaming through my window. I thought four months ago, I would simply become happy again. I have fought every single day to fix myself. The hour I lost the grip on my life, I went to challenge myself and began walking immediately. I got so far away from home, I didn't know if I would make it back. I'm still making that walk. The thoughts in my head haven't disappeared. To get my mind back and become psychologically happy, I need to take control of my sleep. What I'm going to do, starting now, is quit the internet and mobile device usage. There's going to have to be exceptions, but I'm going to minimize it. I'm going to allow standard texting and calling. I'm going to use my phone as a phone. I'm going to delete the apps that consume my life. I'm going to quit youtube, sorry Elliott. No more facebook, snapchat, instagram. These addictions cannot effect me anymore. I realize to quit an addiction, I need to replace it, so I'm going to do meth, kidding, but I'm going to read. I'm in college, so I'll embrace the resources surrounding me. It's time, it has been time. I hope to thank-you some day. Your words have always been powerful to me.

rediscovering your videos after a couple years of distractions. you have been a light to me in some darker times and I thank you. most things you talk about, I feel like I already knew, but hearing you say them really helps me to stay focused on being a stronger version of myself. dont stop making these vids. peace elliott!

I can only imagine how many people you're helping with these videos. They're just on time for me, and I greatly appreciate it man. There's some real wisdom/experience here! Thanks man

Elliott has three rules: No bright light, don't get him wet, and never feed him after midnight.

*this video changed my life around , listen to this man*

thanks for this, stumbled across your youtube and have found so much new motivation thanks elliott.

@elliot hey man. I just went through a major breakup that completely took me out of my rituals and sunk me into depression/anxiety. Your videos are really changing the ways I think. Thank you, you really do something special on this channel.

"Southern fried racist cooking" lol

Man this helped me a lot, thank you.. so I dropped out of university January this year and it got me depressed. my life rhytm was so high in that campus, big city, lots of people. finished 1st semester and realised that carreer of engineerig wasnt for me, so I came back to the little town I grew up and Bummmm. like falling from a cliff, it feels horrible.. started studying here Business. I started the gym again and try to get in other activities to keep me busy... but nothing is compared to that.. maybe I'll forget about it when I graduate since I am moving to america when I finish, hope that will do it lol

Loved it pal glad to see these videos back

Of all your videos this one helped the most. I knew I was out of rhythm and got depressed and feeling just like you were. I'm slowly back on track and needed to hear this

So intellectually sound. You're the man Elliot

When you're watching this at 1am and he shades the hell out of you 🙁 16:30

Elliott, I have watched your videos over the years, and I thoroughly enjoy them and take many cues to research and learn for self-growth. Thank you

much love elliot..i didn't realize how much i missed your videos until now. so ironic i committed myself to going to bed at 9p.m each nite and today was my first day getting up before sunrise. i turn this video on today and you just reaffirmed everything i was thinking and backed it with some science. appreciate you man

the pituitary gland is actually the master gland but the pineal gland is still super important. great video and advice, regardless

At first I was worried this was going to be basic... but as usual Elliot reaches a greater depth and knocks it out the park :)

I seriously needed this video at the point in my life. Thankyou so much . Peace

man, you lift my spirits up. I really needed to hear this! Thank you!

the tai lopez ad before this, made me depressed

I hit depression back in 2012, fast forward till now 4 yearrs later n im still somewhat depressed. Im a full time technician, full time father to a 2 year old born two years ago, and a part time college student. Idk what to do.

It was answers by Elliot to questions like this that first got me interested in this channel and its great to see them coming back again!

This is a fantastic video. Thank you, Elliott.

Elliott is awesome 👍

I lol'd at "southern fried racist cooking"

Elliot, you literally hit this right on the head excellent video, thank you so much!!!

Love your videos and the wisdom you have to share. Be well, brother.

Elliot, you deserve a full page in the holy bible...thanks

can anyone post a link of th video that he made after coming back from his 1 year stop

im thankful for your video's Elliot hope all is well with you and your family

Bro keep vids this up! Ima teen and this just blew my mind. Growing up is tuff videos like these feed my brain and make it easier to live my life.

I can't relate because im depressed year round

The part of your face where you're third eye chakra is supposed to be, is like bright as hell, like i get that it's from a light, but still it's like extra reflective right there, wonder if that has any significance. edit: I posted this like 5 minutes into the video then you started talking about third eye later how crazy.

Dear Elliot, I am so happy to see you talk about life. I did go through tough time where my body was in pain from wear and tear over the years. I did not know where I was heading but I discovered a light in the dark. I was 28 when I decided I have to do something about my life and start doing yoga to fix my body. I couldn't sneeze standing up without going down on my knee to suppress the shocking pain I couldn't bear. I was so scared that I was going to be like this for the rest of my life. Yoga became my best friend. I realized being flexible and calm is essential to be happy in my life. I was 9 years old when I was this pain free as of now. I never took care of myself but it only took 4 years to be pain free and relaxed. What I'm lacking is strength. I am not a dedicated person unless I am interested. Discipline is only there when I'm doing yoga and playing the guitar. You make me feel powerful, strong, and self-centered. I really missed seeing you chat about life. I still remember the video you made about taking care of yourself for over 40. I ordered Livingfuel and enjoy the sensation of feeling great. You have been an inspirational teacher that I looked up to since I started my journey to stronger self. This video was so powerful it will be rememberred in my soul for good. Thank you for being an amazing person and I hope to see more of your videos. Thank you.

You are such a wise man, Elliott. Thank you for your posts and your advice. I love how you talk about having compassion for yourself! So often we can be so empathetic and compassionate towards others, and yet so hard on ourselves! When my inner critic starts berating me, sometimes I have to remind myself to just breathe and be kinder to myself.

You are the best motivation Trainer on RU-vid 😄

"Southern fried racist cooking l" LoL, you crack me up Elliott!

I need this today, much appreciated Elliot!!

man yo changed my life .. a year ago i was a drog achohol addict and now after watching your videos you gave me the inspiration to change i was 54 weight now im 74 i train 4 times a week and im eating and sleeeping healthy and no longer into that dope and drinking shit and that is all cuz of u my man .. thanx for everything you do .. and keep doing it .. your the best peace

"The hardest thing to do is to change in the face of those who appreciate you!" Aahhh #PREACH

i love you man 👍👍👍

YESSS! This is the Elliott Hulse I remember! Good to have you back bro. great video.

Elliott thank you. Since 2013 I have been watching your videos, and I must say your a bit of a mentor. I don't have that within reach, and when I have a question you always have an answer for it. Definitely a role model for a struggling young man.

"Well fuck you he's dead" lmao, my favorite part.

"Southern fried racist chicken" hahaha

Elliott, you've been a mentor to me for many years now. Thank you for your reminders and insight. Thank you.

Great video as always. Thx for the good tipps. Remindes me again on my expiriences. You understand the human life very good.

oh no

well school makes me depressed man

Thank you so much Elliot! You have so much knowledge and wisdom. What you are doing is great, keep it going brahh

Good stuff man. Really gonna help with my week to week energy. So glad to experience these gifts through Elliott now that I'm in the midst of my come-up. All the lessons from the last 10 years resonate more and more in my life. Good stuff indeed. Keep growing stronger

20:43 I see what you did there dirty Hulse

Damn, I better go to sleep...

Amazing! So much wisdom and knowledge in one video! This was one of the best videos I've ever watched

In the past 1,5 - 2 years I've seen many of your videos and you have helped me veeeery much to become a better person and this is the first time I post a comment in your videos. Thank you very much for everything Elliott you are a great man.

Wise man.

Interesting this channel hasn't hit more subscribers.

it amazing how your videos always inspire me, as they are normally relating to my current experience. Thanks man

I've never seen this version of you but I'm liking it. Everything you say is actually making an impact. Thanks so much dude.