NEVER Stretch A Back Spasm 😱 

This is SUCH helpful info

So what happens if u stretch it via physiotherapy?

Great! Thank you, I love your informative content. It's clear and helps me understand how to improve my daily self-care routines.

This is now starting to make sense, thank you! 👍

How to treat this pain 😢

Me seeing this right after stretching my back spasm 🥺

Maybe , is that how you are going to explain to the client Maybe