New Research on High Protein Diets Reveals Shocking Effects on Life Expectancy - Doctor Reacts

Подписаться 202 тыс.

Просмотров 100 тыс.

50% 1

Vegan diet proponents insist that high-protein diets reduce lifespan. But what if protein - and specifically the amino acid taurine, found almost exclusively in animal foods - could actually help you live longer? 🥩 Is this what the research really says or is popular keto influencer Thomas DeLauer extrapolating from studies in mice and petri dishes? 🐭 Watch Dr. Westman’s reaction to find out. #protein #health #nutrition #longevity
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE - 10 Tips for Starting Keto Right.
👉 adaptyourlifeacademy.com/star...
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 adaptyourlifeacademy.com/all-...
Adapt Your Life Academy Online Courses:
adaptyourlifeacademy.com/all-...
Bestselling Book - END YOUR CARB CONFUSION:
www.amazon.com/Your-Carb-Conf...
END YOUR CARB CONFUSION COOKBOOK:
www.amazon.com/End-Your-Carb-...
FREE QUIZ to determine your personal carb threshold:
adaptyourlifeacademy.com/carb...
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Наука

Опубликовано:

11 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 571

@outerbanks854 14 дней назад

I don't know about living longer but I am absolutely living better on low to no carbs

@ellie698 12 дней назад

EXACTLY I'm not interested in living longer. I just want to live BETTER.

@outerbanks854 12 дней назад

@@ellie698 I'm in my sixties my parents are in their late 80s... My grandfather's both lived into their mid 90s.. I am in danger of getting very old...not interested in getting very old and also feeling like I did 2 to 12 years ago

@ellie698 12 дней назад

@@outerbanks854 All my grandparents and one of my parents died in their early 70's. My other parent is 95 soon 😱😱😱😱😱 I don't want to get to 90's, or even 80's tbh I'll soon be 60 but feel 100 already. Hopefully carni will help reverse that a little though. I'd like to feel like I'm living before I *do* die. I'm not having much life at the moment tbh. 😵‍💫

@thegbgfamily 11 дней назад

I could never believe I could feel like this..beingso free of actual hunger. I kinda just eat because I know I am moving towards a "dad week" where I will eat everything.

@Zander7.5 6 дней назад

Exactly! Stick with whatever works for you!!

@forever_taniyah265 18 дней назад

I moved away from Thomas's info a while ago. Because at this point, he's just a salesman.

@ShipCreek 18 дней назад

I did the same for the same reason.

@Morese56 17 дней назад

Me to.

@gjohnston281 14 дней назад

Just follow the Money !

@TBoneSt8k 13 дней назад

Too many products he’s pumping all the time.

@HalfGodHalfBeast 12 дней назад

seems so

@cooperwesley1536 18 дней назад

Thomas just strikes me as a salesman first, health expert third. He's handsome and pumped up, but so what? That's not why I went carnivore (and gave up "supplements," and stopped listening to gym rats). I did it to fight IBS, joint inflammation, depression, and to clean up my blood sugar issues. I'm 61 and I finally feel (and look) healthy. End of story.

@wasntme3651 18 дней назад

I second this ^

@elenasalisbury8282 18 дней назад

He goes with the flow .. the wind blows Thomas follows

@wickeddrac7489 18 дней назад

Was curious about going carnivore, where did you start with going down that road? Foods and such?

@CoryHobbs2178 18 дней назад

Bro-science runs deep in the gym rat crowd

@CrymsonKyng 18 дней назад

@@wickeddrac7489I started with eggs, bacon, butter, beef, chicken and pork. I went with the least expensive options for meat(I always check weekly sales at my local grocery stores) and always go for pasture raised eggs. As time went on I have cut out chicken meat, and most pork including bacon. I find it just doesn’t sit well with me(except for a pasture raised chicken I had once). I do make sure to get vitamin c, either through lemon/lime water or vitamin c infused green tea. From there just follow what your body tells you, it gets so much easier once you’ve cut out the crap foods. I have added occasional dry roasted pistachios or pecans(1/4 cup) or blueberries (1/3 cup). I’ve also added some extra virgin olive oil and avocado oil. Some people will claim only meat and salt it true carnivore. These people are like those annoying vegans who are in our faces about it. Use seasonings if you can tolerate them. Eat some fruit if you can. 95 percent of your calories are from eggs and meat? That’s carnivore.

@fancynancymacy 9 дней назад

Well, my mother lived to 97 and she avoided carbohydrates all her life

@teeminator30 4 дня назад

Perhaps if she ate good amounts of honey all through her life, she would have gotten a few more years?

@SolomonTheStoryTeller 17 дней назад

After 14 years with MS switching to carnvorish diet on the edges of keto, most MS symtomps are gone. The big ones reversed (weakness, burning, bladder issues, fatigue, brain fog) I still have some numbness in my left foot but it is slowly going away. Been on the diet for 10 months plus electrolyres (sodium, potassium citrate, magnesium glycinate), sun bathing 30 minutes shirtless whenever sun is out , sprinting once a week, daily walks

@MrApplewine 15 дней назад

How much retinol / liver have you been consuming? I think retinol deficiency has some connection to MS.

@SolomonTheStoryTeller 15 дней назад

@@MrApplewine i eat 1 lb grass fed beef liver per week, roughly quarter pound every other day

@MrApplewine 15 дней назад

@@SolomonTheStoryTeller Well, that is a good amount I think. That could be a large part of what is helping.

@aimeegunderson6852 13 дней назад

@@MrApplewinethe brain is 60% cholesterol. I'm assuming the fat is helping to repair the myelin sheath. People with Alzheimer's and dementia have shown improvement on the carnivore diet as well

@MrApplewine 13 дней назад

@@aimeegunderson6852 Egg yolks for phosphatidylcholine should be good. I've also heard of taking phosphatidylserine concentrate from sunflower lecethin for nerves. I also have some sunflower lecethin I take for additional phosphatidylcholine for nerves.

@methanial73 18 дней назад

The other interesting thing about protein is it's also necessary for strong bones! Bones are not just made from calcium.

@reggiedunlop2222 15 дней назад

Dr. Westman: “I’m pretty human centric” Well said doctor!! 👏🏻 I don’t care what a study says about the affects on monkeys, goats, mice, worms etc. How does it work on HUMANS!

@ES-zl9py 15 дней назад

Tell that to Andrew huberman 😂

@deefee701 13 дней назад

Tell that to the humans you want to test products on.

@user-go9rq9ut8t 12 дней назад

Well I think we must look to animal studies and extrapolate. Being to do a comparable studying humans, a study would have to run for decades to check results. In other words because animals have shorter life spans it is possible to watch results over an animal’s lifespan. So yes I think we should and must look at animal studies.

@methylphosphatePOET 12 дней назад

This is just silly. Human advancement, in terms of science and medicine, is owed greatly to animal studies. You probably wouldn't even be alive to make this ridiculous comment were in not for animal studies. Tell me you know nothing about science... wait, you just did.

@scottd8590 12 дней назад

Studies on murine and apes are pertinent and absolutely should be applied humans, with scrutiny of course. We are mammal and have the same mitochondria. It’s not rocket science, it’s just science. Idiots.

@GuitarsAndSynths 18 дней назад

my girlfriend is vegan and has all sorts of health problems! I told her to eat more meat and animal fats as her vegan diet is not helping. My health is better on keto

@twiggyfitness6642 18 дней назад

I pray you can get through to her. Meat is where it's at.

@ianstuart5660 18 дней назад

Definitely! My health is better on Guitars and Synths, if I could eat them! 😂😂

@petegirl67 18 дней назад

I started eating meat about 4 yrs ago. Lean grass fed and finished beef. Sometimes turkey. I was vegan/vegetarian for most of my life. I feel worse now than I ever remember. Maybe it's because I'm not eating as many veggies as I was back then. I'm tired of feeling this way

@markotrieste 18 дней назад

Must be fun a dinner with you...

@carolzhou8478 18 дней назад

I went through a series of dietary phases, including veganism. My many chronic health problems did not resolve until I removed grains from my diet. Then I removed legumes and high oxalates due to autoimmune issues and kidney stones. There are few veggies left that I can eat.

@SejalofManhattan 14 дней назад

I was told by my obgyn to increase my animal protein intake to 80-90 grams per day to help get pregnant and it worked. After years of struggling to get pregnant.

@tilleryinnovations592 4 дня назад

Can I ask what you were struggling with? Never heard of increasing meats for fertility. And what did you eat?

@Marta-th2uq 17 дней назад

If our soil is depleted of nutrients, our food won’t be optimal in nutrients.

@TealJadeTurquoise1 16 дней назад

Replenishing the soil is being done around the world.

@jd01665 15 дней назад

Good thing those cows can chomp down lots of grass, weeds, flowers, and whatever else is on the land. Every steak you get is filled with diverse green goodness and the land is left well fertilized by the cow and bacteria in his poop. Unfortunately, when you look across most land, how many animals do you see? Seems to me they cut down all the trees, and raze the land every few months with a new plant crop killing all the birds, insects, animals, etc. And then you have our friends at the World Health Organization telling people to not eat more than a deck of cards worth of meat a day and setting policy guidelines to reduce the animal load further. Soils won't get any better if we keep killing the animals and mono-cropping. People need to simply eat more beef. More the better, otherwise, these animals are going to be removed and factory protein will replace them and I doubt that will be healthy for anybody simply because the diversity is limited and the cell cultures come from embryos.

@downhill64 15 дней назад

@@TealJadeTurquoise1you mean with chemicals ?

@TealJadeTurquoise1 15 дней назад

@@downhill64 No. Traditional farming techniques did not rely on chemicals. People often took their waste/scraps, used manure and other things to stimulate the soil. Sometimes you have to let the soil rest too. If the soil is replenished with nutritive things that are leftover, there is little waste. It is like a rejuvenative loop. Compost is made from waste and worms and microbes break it down, making it nutrient dense. It is then added back into the soil. I don't see what the problem is with doing the same on a larger scale. I don't see why the investment in chemicals has been so heavy. Mankind is very strange. It does all of these self-destructive things, scratches it head, blames others, and then makes others the scapegoats for the elitist decisions.

@patrickday4206 14 дней назад

Yeah good local grass feed beef is probably better and hard to find

@user-me2ed2by3x 18 дней назад

I can’t stand that guy’s channel anymore. Pushes supplements all the time. Keep up the good work Dr Westman

@cookshackcuisinista 18 дней назад

Dr. Westman, I love the white hair on you. It doesn't age you at all it just makes you look distinguished.

@cookshackcuisinista 18 дней назад

That's what happened to Dr Mercola! He went from Guru to greedy!

@LadyGadiva1 18 дней назад

Sadly I feel like another Internet Famous Keto Dr., that has helped me a lot, is heading down that road. She is more often than not pushing products lately.

@Rihardololz 18 дней назад

He flip flops his stance to appease ''everyone'' so he can sell his products to everyone.

@pauletteispassingiton943 16 дней назад

Yes..pills..pills and more pills

@chuckylamb4398 18 дней назад

Basically eat plenty of protein as you get older and dump the junk!!

@alphaomega1351 15 дней назад

Donuts 🍩 and pizza 🍕 have protein in them. 😳

@alrivers2297 15 дней назад

@@alphaomega1351 You know what he means

@area4997 15 дней назад

Thanks for pointing out where all of this supplementation and protein loading is coming from. Very low carb. moderate to a little higher protein and lots of good saturated fat has made me a happy camper at 75!😎

@funkfamily4165 13 дней назад

I'd rather spend my money on ribeye than supplements.

@robyn3349 18 дней назад

I appreciate your high standards for Proof! 🎉

@johannamiklos4352 18 дней назад

Extrapolating from mice and then suggesting people take supplements: $. I am of the Thalidomide generation and am cautious.

@VegetaPrinceOfSaiyans 13 дней назад

We have human research on taurine though, just not in regards to longevity.

@siddified 11 дней назад

Cautious is good, pessimistic or paranoid is not.

@MarkSmith-js2pu 16 дней назад

This is the first video of Thomas I’ve watched in 3 yrs. Now I remember why I eventually unsubscribed. I will give him credit for pushing the mojo glucose meter that I did use as I was transitioning from the standard American diet to low carb. It helped me dive deep and eventually find other folks like Dr. Westman and the others we all should subscribe to.

@twofarg0ne763 18 дней назад

DeLaurer's biceps don't look healthy. I'm 75, so at this point I'm maintain my muscles by walking 5km a day and doing push ups and sit ups. I started on keto 4 years ago and went carnivore 2 years ago. I feel great.

@jarichards99utube 18 дней назад

Yep...! 🙂👍 -70SomethingGuy

@SPDATA1 18 дней назад

Very good!👍

@twofarg0ne763 18 дней назад

@@Lennythewinner basically I've never seen anyone with bicep muscles that look like that, except guys who are using a lot of steroids. I've been going to gyms for years, just never seen normal fit people who look like that. To me they just don't look natural. Just my 2 cents. No disrespect intended.

@Lennythewinner 18 дней назад

Thomas deLauer's biceps 'not looking healthy' in what way exactly? What medically recognised pathology of the muscle tissue are you suspecting? Just because his particular physique doesn't match your idea of 'the body beautiful', doesn't mean his musculature's 'unhealthy'. And stop deifying Dr Westman.

@wasntme3651 18 дней назад

@@Lennythewinner He is on steroids so the op doesn’t find the appearance of a unnatural body nice to look at. Yeah yeah I know you will say how do you know he’s on steroids¿ and no he’s not on them. He is absolutely on gear and he is on dry drugs, low test with Boldenone or Masteron and more than likely Anavar.

@maryford7435 17 дней назад

Always enjoy your calm and common sense approach love listening thank you

@kevintappminville195 18 дней назад

OH NO!!! He had good ideas... But he's selling LMNT. It's such a poor supplement. 35$ for 30portions, and my diet salt has a better electrolyte profil than this artificial flavored scam... He lost a touch of credibility to me right there!

@sodopianos1412 18 дней назад

Which salt?

@Thanatos2996 18 дней назад

⁠@@sodopianos1412he may have a better suggestion, but for sodium and potassium you can use “lite salt” (50/50 sodium and potassium chloride). The stuff’s dirt cheap and available right next to the salt in the grocery store. I haven’t needed any electrolyte supplementation since I finished adapting to carnivore, I just salt to taste, but a little of that and some basic magnesium citrate capsules were enough to get me through the transition period.

@kevintappminville195 18 дней назад

@@sodopianos1412 I like LoSalt Iodised Potassium Chloride, Sodium Chloride, Potassium Iodide, Magnesium Caltrate (I think it's caltrate!) And i still take some magnesium bisglycinate, and redmond's real salt.

@RachelPudsey 18 дней назад

Redmans salt or celtic sea salt are best@@sodopianos1412

@Waynerking 17 дней назад

I made my own LMNT for pennies. The magnesium malate does not dissolve...

@mattgullage6720 18 дней назад

Doc-you are one of the top Docs I've ever heard-and I am a carnivore-that was an undiagnosed diabetic for 20 plus years.

@pedrofsantos 16 дней назад

I absolutely love Taurine which I’ve been taking for almost a year. It makes me so relaxed and strong. I take it before bed time and sleep so much better. Superior to sleeping tablets in every way. This is my experience.

@lynxlady5355 17 дней назад

I really like your common sense approach to nutrition.

@LeviteSpiritShine 18 дней назад

Thank you for being so down to earth with us!!!❤

@jodihartsfield 17 дней назад

Both Dr. Westman AND Thomas DeLauer (and many others) have helped me to lose over 100 pounds in my 60’s. I take it all in, and then I use do this strange thing…. I use my own brain! Thank you to both for sharing your knowledge with me. No need to “poor-mouth” others…. Except maybe V-Shred. 🥰

@jayhoggard92 14 дней назад

🎉🎉🎉

@Ryshaad 14 дней назад

VShred can definitely go kick rocks lol. That's the biggest scam in the exercise/health/weight loss space

@carolmayer9789 18 дней назад

Thank you Dr. Westman!

@g.r.102 18 дней назад

great content thank you Dr

@MichaelEdwardWright1 18 дней назад

Dr Westman thinks that we don’t need supplements if we are getting everything we need in our diet. DUH. Dr Westman is so intelligent.

@XaqNautilus 18 дней назад

Delauer is not a scientist. He is a salesman who uses big words.

@arwenhardy1995 18 дней назад

He's a complete clown.

@Beef_it_to_be_fit 18 дней назад

I heard he has a new diet! And he going to interview Paul Saladino about why he has changed his mind for the 20th time!

@notanymore9471 18 дней назад

So, scientists pushed something that was safe and effective. Being a “scientist “ doesn’t mean shit these days.

@johannas.l.brushane2518 17 дней назад

@@notanymore9471 Well, the nature of science tend to be somewhat temporary, it reasonably evolves with improved methods in research.

@susanbrynt 17 дней назад

I can't believe how many followers he has. He talks about studies, but they are not RCTs.

@kokopelli314 13 дней назад

I've been vegan for over 25 years and I eat carbs sometimes I go with low carbs. Weight is stable, health is good I'm strong and get lots of exercise. I'm 64 going on 40 and the only protein that I eat comes from vegetables. Most people understand that eating too much protein is not good for you, but young people and their fad diets are always looking for a reason to justify what they think they want to eat. My advice for a quick Assessment of internet influencers talking about longevity is to look at their age and health. Young people talking about longevity have low credibility

@christinegreenwood4093 12 дней назад

Vegan is a fad diet

@kokopelli314 10 дней назад

It's been a fad for thousands of years

@Sandra-hk8ks 18 дней назад

Thank you. You are always interesting. 😊

@BuzzMoves365 17 дней назад

Thomas is a good person and helping 100s of thousands live a better lifestyle. He goes to work and sells products to make money like all of us do.

@charlesrichardson8635 10 дней назад

I really is good seeing you again! I enjoyed the meetings in Durham first on the Northside and then at the hotel. Keep it going, Doc!

@peggykey5570 18 дней назад

Always enjoy your videos ❤

@AnneMB955 17 дней назад

I agree on getting our nutrients from food. Also, that way our money goes into our systems rather than Big Pharma. BTW, I’d love to find out the benefits of real protein compared with powders. 👏🇦🇺

@johneubank8543 14 дней назад

I have become highly, highly skeptical of studies over the course of my life. There is what is real in nature - and there is the stuff our studies say ... and then there are the studies "bought and paid for" to create an income stream for someone - or to promote an ideology, and so on. I am also skeptical of what influencers say. What I've come to realize is that, for me, my so-called N=1 study - i.e. how I live, how I feed myself, and so on - is what really matters. If carnivore diet is gonna shorten my life and give me that big heart attack "before my time", I don't care. I feel so good on this diet that I'd rather feel great for the time I have left. I'm not going back to carbs. Regarding this topic - from this vid - I would find it more helpful to know, from a doctor's perspective, is getting more protein ever bad for us. If so, under what context. Is taking taurine and carnitine, as a sup., ever bad. Is there evidence that a person with x gets bad condition y if doing to much of either? Which protein sources have more? I've been told there's more taurine in chicken than in beef, except that really tough beef may have more taurine - like the beef neck bones I use a couple times a month to make soup. THanks.

@meanwhile...7707 17 дней назад

Hi doctor. Appreciate your videos. Just one thing, please adjust the volume so both you and the video your'e reviewing are on the same level. Your volume level on this one was very low and hard to hear without adjusting when you spoke. Thanks!

@luvabean 15 дней назад

YEEESSSSS!!!! I love to listen to videos on my portable Bose speakers jacked into my phone and on so many occasions I've had to run to adjust during an interview or podcast! Dr. Westman has such a quiet speaking volume compared to his videos that he analyzes. RIP to headphone users.🤣 If you see this Dr. Westman, please consider. I love your doctor react videos💗

@darlene2861 17 дней назад

Thank you Dr. Westman.❤

@nsburnett 18 дней назад

I use coconut water for electrolytes and pottasium, not strictly carnivore but cheaper than LMNT

@paulhailey2537 17 дней назад

I don't use Any at all

@phil4986 11 дней назад

Quality, foreign made, coconut water tastes great cold too. With chunks of coconut in it. Great healthy drink. Way better then 99% of the sodas. Ollipop soda is pretty cool too. Part of the one percent.

@jarichards99utube 18 дней назад

Thank You Dr Weatman 🙂👍

@stevec3872 18 дней назад

I started keto 4 years ago and Delauer was a keto RU-vid influencer I came across. I since have no use for him with his look-at-my muscles and buy-my-stuff attitude. He trots out some new scientific study he has come across that makes an excuse to back off from keto. I now have his videos on ignore.

@endlrls 17 дней назад

YES! A bunch of his latest videos thumbnails are just "cocky" with the ab shot... he's just trying keep valid is all... I'm sure 4 years ago there was stuff you learned like many of us did but his recent videos just make you do a head shake. it's so bizarre man. Have a good one!

@jodyjackson5475 17 дней назад

He doesn’t even come across them. He has a team of people that do all that for him.

@artale4404 17 дней назад

I have been involved with mineral science for over 20+ yrs. Supplementation is important along with diet. It also changes over time as your needs change. The biggest factor in mineral science is the oxidation rate. How slow or fast do you burn minerals? Correct diet can help a person balance the oxidation rate but not always. The oxidation rate in part is being effected by the fight and flight mode. If you have hidden stress your nervous system is too stimulated which effects your absorption of minerals in food and supplements. The many hundreds of tissue mineral tests I have studied show this. Getting rid of carbs, sugars and processed foods are a great start but in order to balance the oxidation rate you need Correct diet, Supplementation and distressing techniques. Just eating animal protein is not the full picture as there are more factors. If you burn minerals too slowly you are depositing those minerals in your cells and tissues. In essence clogging your body. If you burn minerals too quickly you cannot keep up with the mineral needs and the body will cannibalize itself for the mineral needs. Balancing the speed at which you burn minerals is key. Again just eating animal protein all though healthy is not the full picture. It's just one piece of the puzzle. Our toxic world has compromised our health. Never in human history has there been a time of such challenge so we cannot compare what our annsestors did with what we need to do. We are in uncharted waters and our solutions to protect ourselves are more involved then just diet all though a critical piece to the puzzle.

@ktallblonde13 14 дней назад

Which minerals are you taking?

@artale4404 14 дней назад

@@ktallblonde13 Because my oxidation rate is slightly fast I take a mineral formula that slows down the oxidation rate for an anabolic Na/K ratio. (sodium to potassium) Below is one of the formula's I take. 1 pill equals the below ingredients. Vitamin A (as retinyl palmitate) 75 mcg RAE 8% Vitamin C (as ascorbic acid from corn) 50 mg 56% Vitamin D3 (as cholecalciferol) 1 mcg 5% Vitamin E (as d-alpha tocopheryl acetate) 7 mg 47% Vitamin B1 (as thiamine HCl) 1 mg 83% Vitamin B2 (as riboflavin) 1 mg 154% Vitamin B3 (as niacinamide) 2.5 mg 16% Vitamin B6 (as pyridoxine HCl) 10 mg 588% Folate (as calcium L-5 methyltetrahydrofolate) 200 mcg DFE 50% Vitamin B12 (as methylcobalamin) 50 mcg 2083% Biotin 5 mcg 17% Pantothenic Acid (as calcium D-pantothenate) 50 mg 1000% Choline (from choline bitartrate) 50 mg 9% Calcium (from calcium amino acid chelate, calcium pantothenate, dicalcium phosphate, calcium L-5 methyltetrahydrofolate) 75 mg 6% Magnesium (from magnesium amino acid chelate) 25 mg 6% Zinc (from zinc amino acid chelate) 3 mg 27% Selenium (from L-selenomethionine) 50 mcg 91% Copper (from copper amino acid chelate) 250 mcg 28% Iodine (from kelp ascophyllum nodosum) stems and leaves 25 mcg 17% Inositol 50 mg † I eat a balance between carnivore and a strict keto diet which works well for me. 25 yrs ago I was diagnosed with A-Fib of the heart and by chance I found mineral science and luckily I did. I have been off heart medications for 24 yrs. Best of luck!

@luvfunstuff2 5 дней назад

So how does one know if we metabolize minerals to quickly or too slowly, over-storing them in tissues or not?

@1969spp 17 дней назад

The Glycine-NAC studies in humans show measurable clinical improvement using high doses.

@wocket42 18 дней назад

With non-essential amino acids, I guess the idea is the following: Say 150 years ago we typically ate 10g of glycine and 5g of taurine per day and as an adult your body was also able to produce 10g of glycine and 5g of taurine. Now, today, many people eat zero grams of glycine and zero grams of taurine. If you then also eat less of the precursors and your body has difficulty producing the AAas it gets older, you may end up with fractions of glycine and taurine as compared to an older person 150 years ago. So, I think everyone should eat enough of the non-essential amino acids, especially if you don't eat that much protein and other precursors.

@Straightdeal 17 дней назад

Thomas de Lauer is not one of my "go-to" people. I agree, he is more of a salesman than anything else.

@WoodstockG54 13 дней назад

In today’s world, why would anyone want to extend their life. My dad ate meat his whole life and had 2 heart attacks in his 40s and 50s, and 3 strokes later on in life. He lived to 94. I’m 70 and I had turned strict vegetarian at the age of 16. So far, I have avoided all of my dad’s health issues. To be honest, I have met many unhealthy vegetarians and I’ve met many unhealthy meat eaters. It’s karmic.

@aljay2955 18 дней назад

Just eliminate processed foods especially refined flour products and sugar of all kinds fake or real. Easy to do and has worked great for me. I have to keep it simple.

@nevillegoddard4966 17 дней назад

@@aljay2955. Also eliminate veg/seed oils & nuts!

@aljay2955 17 дней назад

@@nevillegoddard4966 Absolutely. Also forgot all chemical additives. The body is natural so factory chemicals are a foreign substance.

@ERICWAGNERSLUCID 15 дней назад

I grew plants. Some I gave extra nutrients. The ones that got supplements were 10 times better plants(.) I’m 66 excellent health (5’11 165 lbs my entire adult life with tiny variations) I’ve taken between 1,000 mg to 3,000 mg vit c mostly naturally sourced, b complex in small doses, a, e & d in modest amounts magnesium, zinc, protein and eaten a Mediterranean diet for most of my life (since I was 15). I haven’t eaten beef or pork in 45 years. I avoid chicken for the past ten years. I eat saltwater fish, oysters and a few shrimp. Yesterday I got 10 strict pull-ups, 20 minutes later, 10 chin-ups. I hiked playing disc golf at 8,000 ft elevation for two hours went to sleep at 8:30 got up at 4:30 feeling better than I ever have! Supplements work! Specific nutrition is “individual”! Blood type matters! Exercise, weight resistance, stretching, cardio is a human requirement !!! Zero junk food! The best salt! European butter! Organic everything! No restaurant food(.) breathing exercises! Meditation and prayer. Life is like a video game, it changes as we advance. The key is an open mind. Discipline. Create good habits. Love your inner self and radiate love ♡

@stevelanghorn1407 18 дней назад

Well said (09:15) regarding advocating a healthy (non “echo-chamber”) approach to some of these “confirmation-biased” research studies…now so easily accessible to all…via this gizmo!

@richardmonson8657 День назад

Dr Westman wisdom is what makes him exceptional.

@itaymitra1030 11 дней назад

Great video ...thanks

@John-ls2gp 13 дней назад

What you need to know is who funded what study. Everyone has an agenda.

@Damcarnivore 18 дней назад

We need to be critical, to ensure we are not making the same mistakes of other nutrition “ experts “

@jp7357 16 дней назад

I’m 66yo, plant based plus fatty fish, run 4mi/day, CrossFit 3d/week and have a really hard time consuming 170g of protein /day. I can get to about 100g easily … over the .8g/kg but not at 1g/lb. I think I’ve bought into one need extra protein / amino acids as one ages > 65. (Sarcopenia’). I have added muscle (considerable) without increasing waitlist size. I do add taurine, magnesium. nmn. glycine, l-citrulline, creatine. Collegen to my kale blend at lunch .. I guess I’m low fat and low carb .. ldlc is around 60mg/sl (apoB similar)/dl and no longer need statins. I have no issue with supplements and take the normal longevity stack AKG, vitD, O3, B complex, folate, astaxanthin, iodine, q10, nattokinase.. I’m sure I can get some of these from foods but at least with supplements I’m hopefully getting an age adjusted nutrient level. I’d prefer not to be “adequate” . (I rely on consumer labs to test the supplements I take). My attitude is if there is some data supporting a supplement and no harms, I’ll pick and choose some supplement stack which may mitigate age related decline … nmn being a good example. Plasma nad levels 26umol/L (no nmn) and 96uMol/L on nmn … I feel no physical difference (i pulse nmn every 6 months and retest nad levels) but … just in case .. I’m back taking it. As for taurine, collagen, creatine … being plant based plus fatty fish and exercising ‘Ike a 20yr old .. “why not”.

@ilovecatvideos1851 17 дней назад

Not all vegans and certainly not all vegetarians are “anti-protein” but they do not eat a ketogenic diet…the latter being ok for the short term but not a long term lifestyle modification. Vegetarians can bodybuild with or without supplements and get adequate protein from soy, non-fat dairy, legumes, nuts and other sources. There are advantages to avoiding red meat and I agree with the good doctor that anything to an extreme or that requires supplements and other purchases is suspect.

@marywiggins7411 16 дней назад

Soy is inflammatory, mimics estrogen in the body, and was never intended for human consumption.

@mickmcmenemy7701 13 дней назад

Excellent advice from Dr Westman again. Taking advice about supplements from a personal trainer is hazardous.

@drderrickchua 14 дней назад

Very level-headed analysis. Would have appreciated looking at specific data from the aforementioned paper before batting it aside.

@MrApplewine 15 дней назад

My understanding is that Taurine is the one amino acid that leaks out of cells from slaughtered and cooked meat and our meat is aged for like a month before you buy it at the store. Also, taurine production is an amino acid your body can produce, but disproportionally decreases with aging compared to other amino acids. So, for me, that is enough to supplement Taurine at all ages.

@lynettepascua4730 15 дней назад

I live in a rural area in the Philippines and at our local market where the meat is not aged. However because it is not aged it is so tough you have to pressure cook it for 30 minutes to be able to chew it. Aging meat tenderizes meat so you don’t have to cook it so long.

@MrApplewine 15 дней назад

@@lynettepascua4730 Well, I didn't think it would be tough on freshly slaughtered meat. But, here in the states it is aged, but they don't call it that or tell you that. But, I think in general the Taurine is going to leak out of any animal that isn't eaten on site. It also leaks out more when cooked, so cook it in some water and save the water. This is why cats were getting defects on cooked meat. The Taurine leaked out.

@lynettepascua4730 15 дней назад

I am from California and when I first came to the Philippines I was upset I could not find any tender beef. I started to google to see why the beef is tender in the US. That’s when I learned that in the US they have rooms that are almost freezing but not and that the cow hangs on hooks whole so that the weight of the meat pulls on the muscles and tendons and make them tender. Also in high class steak restaurants they have rooms to age there meat longer to get them more tender. Because they used to age them longer in the Stated but they have shortened the aging time. Because stores want more water left in the meat, so the meat would be heavier. There is a lot of water in freshly slaughtered meat. In a tropical 3rd world country big rooms that are almost freezing, that would cost too much. I am sure another reason is the only cows in the Philippines are Burma work cows, I don’t think they make for the best eating cow. I have been here 14 years and I have just found a place I can buy a steak that is okay to eat, I am sure it is imported from Australia. We don’t have dairy’s here either, when I first came there was no real cheese and only powdered milk. You can find it now but it is imported. Sorry I don’t know anything about Taurine, I am sure you are right.

@MrApplewine 14 дней назад

@@lynettepascua4730 Yeah, I think it is because they are work cows which makes the meat tough, and perhaps also the diet.

@tracyC7414 18 дней назад

Real food is best but when yr a busy hairstylist, a lot of the times u don’t have a lunch break. Eating while mixing color or even going to the bathroom 🫣So protein shakes come in handy💪🏼

@glenysbicie5725 18 дней назад

Thank you

@hopepantazis4508 17 дней назад

Annoying amount of commercials

@josephabdilla1383 13 дней назад

I take taurine daily with no noticeable improvement

@s.bridges8461 15 дней назад

Like almost every successful YTer, DeLauer augments his income with sponsors & affiliates - JUST LIKE DR. WESTMAN - who offers affiliate items in his about/descriptions. Dr. Westman just doesn't add it into his videos. Dr. Westman puts out almost as many videos as DeLauer - does that make Westman someone who is more concerned with being a YT star than being taken seriously? Just a hint for all the excitable people in the comments - you don't have to hate someone or seethe about them just because you don't agree with them. Dr. Westman has his opinions and DeLauer has his. I've been around long enough to know there is room for more than one way to get to the goal.

@jeffrey4577 13 дней назад

All of Thomas's claims need review. Thanks doc ❤

@daveoatway6126 11 дней назад

I have been taking taurine and creatinine supplements for 2 months and seem to have significant improvement in sleep and activity. I am 80 and limit carbs , but not often keto.

@fugguhber4699 18 дней назад

I don't like listening to "hustler bros" like Thomas D - all he does it take others research and package it up in his hustle - he is just a regurgitator .....and sell his sh*t...... his EXPENSIVE stuff. So.......... less using some "popular" influencers to fill up time. Just give us the study - I came here to listen to you synthesize the information - NOT listen to a "hustler bro" who, I find a very annoying person.

@Carnivore1959 18 дней назад

I feel that way about the chiropractor Eric Berg.

@fugguhber4699 17 дней назад

@@Carnivore1959 Funny, but I used to listen to him all the time in 2020 - when I first started researching the KETO diet.... but over time, I got REALLY tired of his endless......... advertising, and then I realized, it was all just for his sales empire. I like the science, without all the sales and hype. :)

@shangstr 15 дней назад

I've tried adding extra taurine from good brand to my carnivore way of life and my body didn't like it was giving me random pains such as in my shins, some sort of inflamed sore to touch burn like feeling. I tried it a couple times to make sure whether it was the nac or the taurine and it was definitely the taurine giving me the body pains.

@user-ls4dp5ew4s 13 дней назад

Thanks to Dr. Eric for the dietary reminder. Some people complicate the simple way of eating. It will become more complicated in a few years. It seems that friends who support the carnivorous diet actually create many business opportunities for themselves and shift the focus to simplicity. Things have become complicated. We respect medical doctors who are honest and selfless and can really devote themselves to helping us. It is for our health, not for profit and money. If I don’t have enough money to buy those "health foods", I will lose my health. Yet?

@Harve955 4 дня назад

In a population, like the majority of Western countries, that is chronically protein deficient, i'm sure that a high protein diet would produce an increase in statistical longevity. Even coming from Thomas Delaur this makes sense.

@cfh4201969 18 дней назад

Dr westman you need to have a conversation with Dr Joel wallach how about the necessity of supplementation.

@Carnivore1959 18 дней назад

Our ancestors didnt supplement. Animals do not need to supplement.

@jamesmoore5630 10 дней назад

Watching this is like walking into GNC right after a 26 year old body builder!!! I am 62 years old with CKD (Stage 3a, eGFR 51.), and I can eat meat! "I can't just eat meat!" I eat mostly plants and fruit! I am remodeling my house, I am a props director at Holy City, Oklahoma, 17 years, and a Monk Oblate at St.Gregory's Abbey, Shawnee, Oklahoma. This Saturday, we are mowing four acres and weed whacking!!! LoL

@carolphillips8802 18 дней назад

Dr Westman, would you please comment on some of Dr Sten Ekberg's videos? I like him and his approach, but what do you think?

@nevillegoddard4966 17 дней назад

@@carolphilips8802 A halfwit who can't be trusted. I bought his book & regret it!

@Morese56 17 дней назад

I really like Dr Ekberg:)

@PinkLady54 17 дней назад

me too? He is brilliant!! SO easy to understand & breaks the body functions down where Anyone can understand! LORD continue to bless him!

@wendyfield7708 14 дней назад

I don’t understand what you mean by the neck being flexed? Would you describe this please?

@IonTrone 17 дней назад

DeLauer jumped the shark royally when he was doing in-video sponsored ads for a sugary gummies supplement. Something totally needless, you could take it in many different healthier ways (it was ACV or creatine or something like that).

@brianmay1876 5 дней назад

The way I see it, Taurine (2gm) and Creatine (5gm) are very cheap supplements (in bulk) that can be easily added to my morning beverage flask. I don't see a downside. Maybe there's an upside. I also supplement Vit D3, K2, Ca/Mg, and a Centrum. All that can't be more than $2-3 per day. I limit carbs and try to eat intermittently. I try to avoid foods cooked at high temperatures (glycation). I walk outside for exercise and sunlight (for various theoretical reasons). Perhaps the psychology of taking action to improve my health is the most beneficial part of it all.

@Queenie-the-genie 5 дней назад

I'm 79 and I am very healthy so far. I eat high quality protein and organic vegetables. About 10 years ago I list about 20 lbs. on the keto diet. I still eat that way but in a maintenance manner. What I don't co some is fake food, pesticides and tons of carbs. I take no pharmaceutical drugs. I don't think that one diet suits everyone. I tried being a vegan once and I ate a huge amount of food every day including avocados and lots of nuts and plenty of beans and rice . I had to stop that diet because even I had lost 20 lbs. and was 96 lbs. A nutritionist told me that I had to stop eating that way. 5'5.5" and 96 lbs? Not good.

@YTSparty 6 дней назад

Does horrible constant diarrhea make you live longer? How about higher risk of heart attack from over-eating saturated fats? The problem is with bad carbs, too much sugar, white flour, etc. Not carbs. Our ancestors ate a ton of carbs from potatoes to rice to vegetables to fruits. And they lived longer outside of deadly infections.

@Spark-Hole 12 дней назад

The best way to know exactly about suppliments is not keeping discussion or keep listening but try it for yourself. You will be surprise in some that work. No suppliment fit all.

@emad5009 14 дней назад

What are your thoughts on supplementing Magnesium? Since magnesium comes in a complex with an amino acid, you can supplement Magnesium Taurate which should not be harmful and if Taurine is beneficial then it’s a plus.

@mikedovsky 11 дней назад

Basically, Thomas DeLauer is showing studies that support the reasons why you need the supplements that he is selling.

@fredsmit3481 18 дней назад

Doc, please debunk the influencers that call diets "keto" but don't care about ketosis. I know of an influencer that calls his diet "keto" but tells people not to measure ketones. What is "keto" without ketones? Please make a video about this misinformation.

@cassieoz1702 17 дней назад

Dr Westman generally doesn't measure ketones

@fredsmit3481 17 дней назад

@@cassieoz1702 yes I know! That is the problem. He calls his diet keto but does not measure ketones. Maybe he should just call his diet low-carb -- nothing wrong with low carb and it's less misleading?

@cassieoz1702 17 дней назад

@@fredsmit3481 his point is, that if you eat as little carb as he recommends in his 'prescription keto' (ie less than 20g TOTAL carbs), you're gonna be in ketosis and the population he sees most are NOT going to buy a ketone meter and stab themselves regularly. Not testing doesn't mean you're not in ketosis. After all this time, I know when I'm in ketosis

@fredsmit3481 17 дней назад

@@cassieoz1702 Sorry, I forgot to add more details to my response. I thought you were more familiar with Dr. Westman. The issue is assuming ketosis. I tried his prescription diet and did not enter ketosis. A lot of people do not enter ketosis - even on lean protein zero carb diets which fit his prescription diet - See Carnivore Dr. Chafee's video for more information on not being in ketosis on a zero carb diet. Not testing means you don't know and it is also an indicator of not caring whether or not you are in ketosis. Westman has also stated in other videos that he does not care if anyone enters ketosis on his "keto" diet. He has also stated that ketosis is not a goal of his "keto" diet. Westman has published papers where he labels ketosis as a "medical" condition and he uses the term medical in a pejorative way. The bottom line is that since he does not care about ketosis, he should just call his diet low carb.

@tammyteej861 17 дней назад

I am basically a carnivore, and adding these particular electrolytes have stopped me from getting leg cramps at night and help me promote my fluid intake because they’re so damn good

@firebird7479 15 дней назад

Why does high protein, lower carb diets raise my glucose?

@jeCktHeReal 18 дней назад

Professor Bart Kay ripped into this guy a few times... it was sad. Thomas is so lost.

@SweetP48 11 дней назад

I wonder if there are people who tried Carnivore and/or Keto diets and decided to go off, for whatever reasons. One hears very little about drawbacks of Carnivore/Keto.

@dontrend5956 18 дней назад

How important are observational studies when it comes to health?

@defeqel6537 17 дней назад

depends on the signal strength and other evidence

@perrysebastian6928 16 дней назад

It is possible to make your own electrolyte mix. I use these homemade powders too by adding to packet mixes. I cramp a lot at night so I seem to need the electrolytes.

@kk-gM98 15 дней назад

I make my own LMNT type salt replacement (unflavored) based on their website recipe. I grind it in a grinder to help dissolve it better. I can find Mg Malate powder on amazon, Potassium citrate powder from NOW and NaCl from Redmonds Realsalt. I make up 2 liters of water and put 1 packet of LMNT (for flavor) into it and the equivelent of 5 "packets" LMNT with my homemade recipe. I decrease the amount of Mg in my version because I will get diarrhea from the amount in the LMNT packets (if I take more than 3 packets) I still need to supplement with Mg Glycine daily to avoid cramps. On Keto x 13 years. Athlete, 62 yo

@shdwbnndbyyt 13 дней назад

The big issue is that 100 yeas ago... people ate a lot of organ meats and eggs... where the nutrition is. Now we mostly eat the muscles...

@clareweil5128 13 дней назад

These folks never talk about caution or contraindications for what they are promoting or suggesting. For example, people who are prone to kidney stones should not go on high protein diets. Why don’t they include a section on who should not do what they recommending.

@think2023 13 дней назад

Delauer said "how important we feel"? In relation to food?

@charlotteprout-jones7257 17 дней назад

If the animal based diet is the ideal human diet, then there would be no need for supplements. Besides, supplements are artificially, chemically (toxic) manufactured concoctions in which enzymes are destroyed during the process of manufacturing them. Without enzymes no digedtion, absorbtion or utilization can take place, or perhaps minimally so. Supplements are a huge money spinner. The studies he quotes done on worms, are laughable examples to have any value on the human body. It holds no value.

@pazzy001 18 дней назад

I recently watched an old debate with you and Dr. Campbell. Can you do review his diet recommendations and the China Study with what studies have found since the debate? The likeminded Dr. McDougall makes claims that a starch diet can reverse diabetes even though his diet is mainly carbs.

@nevillegoddard4966 17 дней назад

Sounds like McDougall needs to be IGNORED, & whoever he is like-minded to!

@pazzy001 17 дней назад

@@nevillegoddard4966 You would think so. 15 years ago, these high starch diets were highly regarded by scientists. Penn from Penn and Teller successfully lost weight on the Potato diet. As many people as those on the Keto and Carnivore diets tout these high starch/low fat diets for losing weight and curing many of their ailments. That's why I'd like to hear more from Dr. Westman on it.

@vince7349 17 дней назад

Dr. Macdo. is not aging very well and sounds a little unhinged. Typical with long term vegans.

@SH-pm3dm 14 дней назад

Would I be taking advice from a guy who says "Who am I? , I am just the dude on the internet"? No, I think not. A dude on the internet who is a "celebrity trainer" and also promotes supplement products and yet without any medical training, probably isn't someone we should be seriously considered to accept his claim.

@wealthyt7075 17 дней назад

Thomas changes with whatever is popular. He changes like night and day and will day whatever to keep his money flowing to his channel! I have no confidence in his words.

@Karma.Speaks 15 дней назад

since you used Thomas Delauer’s content to such a large extent, I find it lacking that you did not include a link to the video …

@HectorMartinez-gy8kp 16 дней назад

I'm not a big fan of playing with electrolytes unless labs recommend it. I try and balance my meat eating with LDL numbers and triglycerides. I've always had sugar levels under control.

@think2023 13 дней назад

Why did you have to include the infomercial?

@shrameks 12 дней назад

OK, I agree that there may not be enough evidence to prove a benefit, but I would ask the question: Is there any Harm? If there is no Harm but a possible benefit, why not?

@antoninosanfilippo2597 13 дней назад

Strange how all doctors and gurus regarding nutrition don't live upto 90, my aunt (still alive) is 103 yrs old, diet? she has none

@leighkelly2161 9 дней назад

Definitely worth taking advice from studies on those meat eating mice 😂 If nature decided we need more taurine it would provide more taurine on the food we eat. But.....clearly the food and supplement companies know best 😊