do this for alters its way easier Barfix (40% back, 40% biceps, 20% chest) - Max out back and biceps, half of chest is remaining Bench Press (60% chest, 20% shoulders, 20% triceps) - Max chest, while starting shoulders and triceps. Push Press (70% shoulders, 30% triceps) - Finish shoulders and do even more triceps. Triceps Curls (70% triceps, 30% forearms) - Max out triceps and increase forearms. Wrist Curl (70% forearms, 30% biceps) - Complete forearms; biceps contributions are extra Abs Machine (70% abs, 30% legs) - Max Abs, all while getting some leg stat in to make up for the no galaxy weight for leg press. Front Squat (70% calves, 30% legs) - Galaxy Weight will help do some legs, all while maxing calves. Leg Press (70% legs, 30% calves) (NO x2 AVAILABLE) [USE THIS IF YOU NEED TO FINISH OFF YOUR LEGS] - Zuman's preferred muscle order
I was stuck on the gravity gym for so long while grinding for money that the second I got to that gym I was finished with the first two body alters already
