New Strength Standards for Armor Building Complex | Dan John

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Watch the full episode here: • Essential KB Exercises...
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Website: danjohnuniversity.com
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Podcast: www.spreaker.com/show/the-dan...
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

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Опубликовано:

22 апр 2024

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Комментарии : 64

@MikeXCSkier 2 месяца назад

A book on the Armor Building Complex? Shut up and take my money!

@DanJohnStrengthCoach 2 месяца назад

Soon!

@KameSennin2 2 месяца назад

Can't wait for the ABC book to come out!

@DanJohnStrengthCoach 2 месяца назад

Soon, I hope.

@jessebriggs3181 2 месяца назад

Coach, will it be on Amazon or exclusive to the website??

@DeanHenry-hm9bd 2 месяца назад

@@DanJohnStrengthCoachI will definitely get a copy of the ABC book when it comes out , that’s great,thank you Dan .

@TheWayofKen 2 месяца назад

That is an awesome cycle plan! Looking forward to the book.

@DanJohnStrengthCoach 2 месяца назад

Us too!

@johnbroome323 2 месяца назад

Did 30-minute EMOM with two 28kgs yesterday. Felt great first 10 minutes, minutes 11-20 got rough, minutes 21-30 the front squats were no fun....tried to hold form!! Goal is to get to 30-minute EMOM with the 32s. Love this workout!

@DanJohnStrengthCoach 2 месяца назад

Great job!

@indokenmore 2 месяца назад

Dan, thanks again for this! I’m already in process with it, upping numbers in generally two-min increments, feeling stronger and fitter already.

@DanJohnStrengthCoach 2 месяца назад

Keep it up. That two minute idea probably would be good for a lot of people.

@thiago-ct9mn 18 дней назад

When the book comes out I will buy it for sure. Cheers from Brazil !

@DanJohnStrengthCoach 18 дней назад

Well, it’s out. Just go to my website.

@miloqu 2 месяца назад

A book about ABC written by Dan John? Sold!

@DanJohnStrengthCoach 2 месяца назад

It will be out soon.

@jessehendrix2661 13 дней назад

I've been doing the ABC and another workout (full body calisthenics) 3 days a week like you suggest. I'll have to try this, and working up to 30 mins with double 24kgs is a good goal for me too. After that maybe I'll work on the double 32kgs. Since I've been doing it I've noticed my cardio has improved for judo.

@DanJohnStrengthCoach 13 дней назад

That's an interesting insight there...

@ismaaeelgoga7844 2 месяца назад

Hi Dan. Thanks for all the great advice. Where can we buy your book on the ABC?

@DanJohnStrengthCoach 2 месяца назад

Working on it!

@larsson1414 2 месяца назад

Thank you for all the explanations! What would you recommend doing for the Rest of the week if i follow that program?

@DanJohnStrengthCoach 2 месяца назад

That's in the book, but for many: just mobility work and walking.

@scottmartin2844 2 месяца назад

Hi Dan, appreciate all the knowledge you’re sharing, especially in regards to kettlebells and the ABC in particular. My question is, what would you suggest doing on the other one or two days a week you’re not training the ABC (assuming three workouts a week to leave room for recovery)? I’m about finished with Geoff Neupert’s Kettlebell Maximorum which has you alternating days double clean and press and double front squats and single kb snatches. Do you think it would work to snatch once or twice a week or would you suggest a different exercise?

@DanJohnStrengthCoach 2 месяца назад

I usually suggest mobility, Original Strength, additional walking. and sports.

@scottmartin2844 2 месяца назад

Thanks for the reply Dan, looking forward to the ABC book!

@chriss6971 2 месяца назад

I like 3 month training blocks too.

@DanJohnStrengthCoach 2 месяца назад

It's a sound practice.

@Mark2025 2 месяца назад

Hey coach, will the ABC book be on amazon kindle ? Thanks👍

@DanJohnStrengthCoach 2 месяца назад

It comes in all formats (I think)

@The_Prenna 2 месяца назад

Is the new ABC book going to discuss your single kb ABC from a few months back at all or will it just be double bell?

@DanJohnStrengthCoach 2 месяца назад

Yes, absolutely.

@donbypiso486 Месяц назад

Hi Dan, I love the Abc, too. ❤. Just recovering from a lung problem. So like the orihinal questioner after 10rounds I am out of enom (don't want to get over 134bpm, btw age 46) but then I don't stop, I just do the last 20 rounds with as long rest that my pike hr doesn't exceed 134. So I get the volume in, but not enom. I take the whole time I need and then try to compress the rest periods the following workouts. Does that make sense to you?... Also, can't wait to get your Abc book, please keep on with that great work! 💪

@DanJohnStrengthCoach Месяц назад

The book is ready: danjohnuniversity.com/bookstore

@donbypiso486 Месяц назад

@@DanJohnStrengthCoach great, but isn't there a PayPal option?

@donbypiso486 Месяц назад

Bought it anyway, great stuff

@caselech 2 месяца назад

Hi Coach! Have you spoken more in-depth about heart rate zones during ABC? You started to comment on this gentleman's HR by saying his was slighly high at the 12 minute mark but stopped yourself before diving into any details. I'm just wondering if you have information or videos put out that go into this a bit more? Thank you!

@DanJohnStrengthCoach 2 месяца назад

Not yet. ABC lives in that odd area of HR training. It's not like walking or low end cardio, but it is not nearly as intensive as some other things. I would welcome anyone's workout HR numbers (each set finishes, HR recorded) but I am not sure where to go with it after...

@caselech 2 месяца назад

Thank you for your input. I’m planning to run at least a 6 week cycle of ABC after being out of the gym for over a year (sciatica). I am very out of shape in all areas so, that is why this particular question interested me. I’ll be tracking my HR data as well as other fitness metrics as I attempt to rebuild my strength and conditioning foundation. If I find anything interesting, I’ll report back!

@bradleyjish 2 месяца назад

Heard you mention the HR. Is there a HR range we should be shooting for with the ABC sir?

@DanJohnStrengthCoach 2 месяца назад

I use perceived exertion. Usually Maffetone’s numbers work well here

@bradleyjish 2 месяца назад

@@DanJohnStrengthCoach so what RPE or Maff numbers do you recommend? Forgive me if that’s a dumb question

@papa-ua Месяц назад

Is there a double kettlebell workout program you can run daily or at least 4-5 days per week?

@DanJohnStrengthCoach Месяц назад

Well, that's Easy Strength. I discuss this on my forum (DJU) a lot and it's in the book.

@albertsmith9315 2 месяца назад

Question: what is more important/productive, volume (total rounds) or intensity (strict clock compliance)? I am 66 and have to accept that I can't do what 30 year olds can do with the same recovery. Therefore, I do the ABC with a number of desired rounds and then start each round when I feel "ready", not with excessive rest, just not married to the OTM format. In real results, I average about a minute and 10 to 15 seconds between sets, but my reps are perfect and my volume is always reached. Other than maybe some cardio, is there any problem with this meathod?

@brunodanner7777 2 месяца назад

I'm almost 58 and I do not even think about trying for the emom. My time between sets is closer to 2 min, my heart rate spikes up to high 150's, then I wait till 110ish and go again. Plenty enough 'cardio' for me, almost an Easy Strength ABC.

@DanJohnStrengthCoach 2 месяца назад

The recommendations are for the people asking the question. Certainly, you can go as slow as you wish...

@BigHat83 2 месяца назад

What is the email address to ask a podcast question?

@DanJohnStrengthCoach 2 месяца назад

I start and finish EVERY podcast with this answer. podcast at danjohnuniversity dot com

@TheGiarpi Месяц назад

Hello. Could I follow the program from your ABC book using only one kettlebell? I have one of 28kg , one of 32kg and one 40kg.

@DanJohnStrengthCoach Месяц назад

There's a section on this, yes.

@TheGiarpi Месяц назад

@@DanJohnStrengthCoach thank you very much.

@PsychologyModern 28 дней назад

Will it be a physical book or a PDF?

@DanJohnStrengthCoach 28 дней назад

It’s been out about a month. It is a PDF.

@48kgs 2 месяца назад

Am I missing something? Maybe I need to wait for the book, but why not just add a minute each workout? Whenever I’ve done a similar EMOM program I just add a minute each workout until I reach my target time. I then up the weight, half the time and start working back up to my target time.

@DanJohnStrengthCoach 2 месяца назад

You could certainly do that, yes.