Newbury Park's Secret Workout Revealed… 

You guys are crushing it. These are the next amazing American distance runners.

Leo was so close at Clovis to breaking the record. I remember watching you guys and I got a pic. One of the best moments

Great video, and great job at Clovis! I've been anticipating your opener for so long and you guys didn't disappoint :) Just one extra comment: I really hope you guys are working towards selling athletic gear for RunFast, especially running shorts, shirts, and socks. You're in a super unique position where people will buy your stuff even if it costs a bit more than big brands. Your 4:00 mile video has almost 200k views. When you both break 4 this track season (especially if you do it in the same race), you'll blow those views out of the water. If you're serious about growing your brand (which it definitely looks like you are), positioning yourself to capitalize on that growth is super important. Nike paid Grant Fisher at LEAST 7 figures this year to have him say "I'm one of the best runners in the world, and Nike has the best athletic gear". You two are THE best HS runners in the nation, and people will trust you if you say "RunFastApparel has the best running shorts and shirts" because of how good you are. You have a lot of fans who will buy your merch just to support you, but there's a huge market of people who will see a "2 HS Brothers run 3:59 MILE!!" or something, click on it, and want to buy the same running shorts that the best runners use. Especially if you market it as environmentally safe and it's good quality.

Wow! Tough workout but you guys pushed through and did excellent! I loved Leo’s running attire! 😀 Also, rate the pumpkin brioche bread from Trader Joe’s!

How long were the rest periods?

OH MY GOD I LOVE THIS VIDEO. THE EDITING IS SO GOOD. I TRY TO MAKE MY VIDS LIKE YOURS. what editing app do you use.

You guys are such an inspiration to me I can’t even begin to tell you. Your story inspires me so much and the entire Newburry park team is such a pleasure to see. I’m in my first year of high school cross country as a freshman and just last Saturday dropped a 17:33. All I could think about the whol race was running like you guys do. Thank you for everything you guys have and are doing to promote this amazing sport

So excited for your journey. So cal gang

keep crushing these videos the algorithm will pick you guys up soon...

These videos never disappoint

2:15 what brand gel is this?

All of you are so inspiring 😭

Hey I watch all your vidoes and I wanted to know how do y’all get your endurance up

I just ran my state meet today at Dublin Ohio and I didn’t place to high but I got my PR at 12:58 for a two mile

How much rest did you get between each rep! Loving my L&L Hoodie!

Good stuff, lads.

How did being sick affect your training?

Great Video -support from australia

Are vaporfly’s the best racing shoe? I have alphafly’s and there okay, just really soft.

Make a vid on Newbury’s secret warm up routine

I saw you guys yesterday at clovis

Lol - 2 mile warm up at 6:30 is race pace for me now.

Love the editing. What was the rest between reps and what is the shoe of choice for Xc workouts?

what are those red and blue compression shorts called

Whats the break time between the 2ks?

Let’s go is your coach still with you guys

I’m a freshman and my pr is only a 18:05 so do you have any advice for how to get faster over the summer and winter?

What about rest between 2K's?

What shoes did you guys wear for this workout?

yo

Why do they have their jerseys on

Lets goo

🍿

time to copy :) but with 2 min slower :(

So basically their coach that took the trophy and hoisted it himself doesn't actually do anything.

My cousin Ralph has a crush on Leo....is he still single, papi ?

First

They said target pace 5:45 and I was like that’s not that bad and then I realized they meant 5:45 2k pace 😭

Y’all give me so much motivation for running thank you guys for the videos keep it up!

Hardest workout I’ve had this season is probably 2x2.5 miles at tempo pace. First rep was great then we had to run back and the way back is all uphill my legs died that day. Great job at Clovis guys.

Saw you guys race today for the first time in person such a great experience! Was going to ask for a picture but I didn't want to bother

I cant believe a 2 mile 6:30 pace is your warmup if I did that I would be very happy. (Coming from a 13 year old whose 2 mile PR is 18:11.) Keep up the great work boys!

you should do a video on what shoes you use throughout your xc/track season

Hey guys, have to say it is great watching you two. We have twin boys, Bill and Will, in 6th grade and they have been running with their mom since they were probably about 6, just finishing a great MS XC season for 2022. Watching the two of you is really inspiring to them. Keep up the great work and the great content! (It helps us when we tell them the importance of recovery, too, and they may not really feel like doing it!)

You have such a talent for moviemaking! That intro was incredible!

Y'all really did the beat drop to reveal the workout 😂 ❤❤

Is Hector not running?

Love the vids guys. Y’all are gonna ROCK this XC season 💪💪💪

nahhh the editing and video quality are reaching CRAZY levels

Where is Hector??

You guys are crushing it with the videos and with the training, you guys are beasts at anything that you do, keep it up 👍

I would love to see a vid with the complete warmup routine

Guy's in chat saying that Aaron is washed, he then won NXN lol, eat that

Bruh you guys are doing the 2k at 5:45 my mile PR is 5:47😂

My 1 mile goal is 5:49 and these dudes are running it twice with an extra lap/400 meters 💀💀💀

This is sooo trippy seeing my school on a yt vid. Go NP!!

I happened to find your channel just after my brother talked about it. My brother has ran with you guys in your races haha You guys have such awesome editing skills! Maybe I’ll get to run with you guys soon, next year I’m heading to high school 👍

LETS GO ANOTHER VIDEO!

Hi Lex and Leo! I'm a freshman wrapping up my first cross country season but I've been injured for two weeks, and this week I'm starting to come back and run. Did you guys have any injuries, and if so, what was your training like when you came back?

saw yall at clovis, i was running the XLarge good job guys

Great race at Clovis!!! Really rooting for ALL of Newbury Park. Can't wait for the meet videos

If you guys ran cross country in eighth grade I’m curious to know your PRs

You guys are absolutely incredible, I'm so impressed and inspired

The intro was absolutely fire

Man I wish my school had a schedule that would let us practice this much I know I would be sub 15 then

What happened to Hector Martinez?

Fireee editing I can’t believe I saw you guys yesterday 😭you guys were so fast at the clovis

These videos just keep getting better and better!!!!!!!!!!

Keep up all the awesome work y’all! Thanks for being such great running role models! :)

Hi young brothers, we are a small running yt channel and we want to know what editing software yall use

what spikes did lex/leo have on? (whatever one had the red shorts)

What age did you start running

Yayy so happy for y’all!🤟🤟

that intro was so smooth

How much rest between the 2ks?

Rest between sets?

5:45 2k is insane

You guys are an inspiration. I’m a freshman starting XC and my dream is to make Varsity and meet you guys at Clovis next year. Keep up the good work!

Workout video😍

What do camera do you guys use to record when your on your runs

What's your weekly mileage?

Nico, your brother is way better than you. I just saw him run a 7:37 3000 meter run. Can you do that?

What was the rest between each reps?

Come on already!

What shoes did y’all use during the workout? (Looked like some cross country spikes maybe?)

I know that you guys probably wont see this but after xc season what should I do? 1) RunCCG 2) Get workouts from my coach

W

Is there a reason why you ran this workout so early and not after school?

The first video I watched, and it’s great! Have you ever had shin splints? What is the best way to overcome them in your opinion?

See some brent on the car display 🔥🔥🔥

Imagine 6:30 being your WARM UP pace… I don’t think i could even do that on a 1 mile track race.

Bro this looks impossible my hardest workout this year has been 12 intervals of race pace (6:02) for 2:30 with 1:30 jog

Firstly, excellent choice on the Maurten CAF 100 gel in the beginning 😋👍…… if that don’t give you energy, nothing will !!! Secondly, great workout gents …. Thirdly, great video! Perhaps in college, you could study a technical field along the lines of what you’re doing now with your vlogs, etc…. Seems you really enjoy it and you’re very good at it 👍. Peace ✌️

joined cross country my senior year, and now my shins hurt and I can't run for the rest of my one and only season... but im still more jealous that its only 55 degrees for you in the morning

Love your videos! KEEP WINNING! See you guys on the trails.

Imma try this workout out lol im training to have a successful track season

Bro I’m striving to be on y’all level I’m a freshman

“Alright, hopefully that worked”

Could you please do a video on your editing setup or just reply to this comment with what it consists of.

Both are the man and so on to it. Could you please do a video about getting back into training after sickness, injury, Flu and Covid.