NEWS ExplainED: Bilang ng mga Pinoy na overweight, dumarami 

Maraming naging obese kasi marami ang sobra ang carbs at sugars sa kanilang mga diet tapos sedentary din yung lifestyle nila. Pag obese ka mostly may type 2 diabetes ka na and hypertension. I became part of that statistics after I found out last april sa aking annual medical exam na nasa 225 mg/dl ang blood sugar ko, then i compared that result with my 2021 result and it also showed na may type 2 diabetes na pala kasi this year mas tumaas ang blood sugar levels ko so even before pa mga 2021, I may have been type 2 diabetic already. So I have to make drastic changes sa aking lifestyle and diet. Tinanggal ko ang kanin, pasta, noodles, tinapay, sugary foods and sugary drinks sa diet ko and I practiced Low Carb Intermittent Fasting, tapos nag engage din ako into High Intensity Bike Exercises. Mula 87 kgs, nasa 81.75kgs na ang aking timbang as of today, wala na ako sa BMI Obese category after 10 years and I moved down to Overweight na lang sa BMI. I have good Blood Pressure readings hindi na lumalagpas sa 125 yung systolic and hindi na lumalagpas sa 85 yung diastolic. Sa blood sugar naman, from 225 naging 130, tapos naging 111, tapos naging 100 mga 2 saturdays ago, and last Saturday nasa 87 mg/dl na lang sya.

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