Ngok Gar Hang Kuen - M Chow (94 yrs old) 

94歲老人家，了不起，敬佩。祝願老師傅健康長壽。 👍👍👍💪💪💪

Spirit shining from his eyes. He's still got it.

00:53 amazing agile for 94. Almost unbelievable. I realy have to say that this southern Kung Fu seams to be better for health than Taiji. I have seen a lot sifus of southern styles that get older and are in better shape than Taiji sifus.

94 years young

Impressive master!!!

Amazing. "Use it or lose it." and it's very obvious this elderly gentleman has maintained his standards into very advanced age. Makes me wonder, how many of the MMA Whiz kids of today will even be able to walk up a flight of stairs when they are in their mere 60s?

For a 94 year old man he's pretty fast!

It's the same movements as my grandfather's. I used watch the students learn at my grandfather's kungfu association

I am 67 and move pretty well but this is beyond amazing. Thanks for the new goal to be as healthy as you at your age my Kung Fu notwithstanding...

So what is it about hung gar in particular that produces such healthy old guys? Tai chi is maybe overly yin?

南拳果然實戰

Powerful.

🙂