Danaher just "multiplying" himself. First was Gordon Ryan, now Nicholas, but its not only technique, its the way of explanation that change so much into a positive direction. THanks for the video.
Me too! Kettle bell armbars have improved my shoulder strength and range of motion after about 4 months of doing them daily. Started with light weight now using 30-35lbs
52 here 4 stripe brown and this resembles every day of my training career……..between the smother tap attempts and this I’m certain I’ll live 5 years less.
He said "that's is the plan yu wanna make the person have a bad shoulder" 🤣 he wants to keep the doctors busy. I honestly can't wait for class an hit the Mats with this gem
