![[Night Routine] A night routine for waking up early🌙How to spend Weekday night](/img/logo.svg){kind=logo}
[Go home at 20:00 and go to bed at 23:00, how to spend 4 hours at night💤]
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Lemon cake - butterbutler.jp/store/
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🧑🍳COOKING DIRECTIONS
[ Simple and refreshing Pork Shabu Salad Udon 🍜🌿 ]
Cooking time: 15 minutes
■ Ingredients (for 2 people)
・Frozen Udon … 2 packs
・Pork (for shabu-shabu)…150g
・ Mini tomato ... 5 to 6 pieces
・ Japanese ginger ... 2 sticks
・ Perilla ... 4 to 5 pieces
・Cut salad…appropriate amount
(A)
・Noodle soup…100ml
・Sesame oil…1 tablespoon
■ How to make
① Boil water in a pan, add the frozen udon when it boils, defrost for 1-2 minutes, cool with cold water and put in ice water.
②While the water for pork shabu-shabu is boiling, shred the perilla and myoga ginger, and cut the cherry tomatoes in half.
③ Cook the pork shabu-shabu briefly until the color changes, transfer to a colander and cool with cold water.
④ Put the udon on a plate, arrange the cut salad as much as you like, put the perilla, myoga ginger, and cherry tomatoes on top, and finish with the sauce mixed with (A).
*If you like, you can add lemon for a refreshing taste.
[ Chinese-style eggplant nanban that can be done in 5 minutes 🍆 ]
Cooking time: 5 minutes
■ Ingredients (for 2 people)
・Eggplant... 3 pieces
・ Small green onion ... appropriate amount
・Sesame seeds…appropriate amount
(A)
・Sugar…2 tablespoons
・Soy sauce... 2 tablespoons
・Vinegar... 1 tablespoon
・ Chicken glass soup base ... 1 tsp
・Grated ginger... 1 teaspoon
・ Garlic tube ... 1 teaspoon
・Sesame oil…1 teaspoon
①Mix (A) in a bowl.
② Remove the stem from the eggplant and cut it into 6 pieces.
③Put sesame oil in a frying pan and bake over medium heat until the eggplant is tender.
④ Transfer the eggplant to the bowl mixed with (A) and mix with the sauce.
⑤ Add more eggplants and sprinkle with green onions and sesame seeds to complete.
✍️CHAPTER LIST
[20:00-23:00]
00:26 go home
02:18 Take a short break with cold tea
04:00 Light the candles and dim the lights
05:10 Dinner preparation
10:59 eat dinner
12:20 Bath time
14:07 Skin care
15:00 Hair care
17:04 Body & hand care
18:52 Write a diary while drinking herbal tea
20:00 go to bed
[6:00~9:00]
20:40 Taking care of plants
21:04 Work or study while drinking coffee
22:16 Make breakfast
25:52 Tea time
🎵MUSIC
Artlist artlist.io/jp/
Epidemic Sound www.epidemicsound.com
✉️Contact us
niko.lifework@gmail.com
#nightroutine #nighttime
25 авг 2023
