[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning 

[A night to make smartphone wallpapers 🎨🖌️ Purchased Kaldi ingredients and seasonings ✍️]
🌿Instagram
I am distributing seasonal smartphone wallpapers created in videos.
*Download from Instagram home screen → Highlight “Smartphone wallpaper”
/ niko_lifework
🌿Subscribe
Please subscribe to the channel if you like.
/ @nikolifework
🌿Rakuten Room
A collection of items in the videos
room.rakuten.co.jp/niko_lifework
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☕️Favorite Item
John Masters Organics Hand Wash (Lemon & Ginger)
room.rakuten.co.jp/niko_lifew...
SOME BY MI clear pad
iherb.co/Gz2uvPNR
Gaea extra virgin olive oil
iherb.co/85W1tAWh
Sugar and calorie-free pasta
room.rakuten.co.jp/niko_lifew...
burrata cheese
room.rakuten.co.jp/niko_lifew...
ByUR Skinny Cream Sheet Mask
room.rakuten.co.jp/niko_lifew...
wicot scalp & hair oil
wicot.com/shop/pages/nikoxwic...
FEMMUE beauty essence
room.rakuten.co.jp/niko_lifew...
FEMMUE Lotion
room.rakuten.co.jp/niko_lifew...
FEMMUE Cream
room.rakuten.co.jp/niko_lifew...
🧑‍🍳COOKING DIRECTIONS
[Easy autumn vegetable ratatouille🍆]
Cooking time: 25 minutes
■Ingredients (for 2-3 people)
Canned tomatoes…1 can
Chicken breast…200g
Eggplant…1 piece
Pumpkin…200g
Shimeji...1 pack
Kingfish…1 pack
Lotus root…100g
Olive oil…1 tablespoon
Solid consommé…1 piece
Salt...a little bit
Pepper...a little
■How to make
① Cut the eggplant and pumpkin into cubes and heat the pumpkin in the microwave (600W, 2 minutes). Remove any stones from the shimeji mushrooms.
② Cut the king king mushroom into strips, and cut the lotus root into 1cm wide pieces.
③Pour olive oil into a pot and fry the chicken breast until the skin turns golden brown.
④ Fry the eggplant and lotus root for 2 to 3 minutes. Add the pumpkin and mushrooms, and once they are fully cooked, add the canned tomatoes, water, and consommé and simmer for 7 to 8 minutes.
⑤ Once the whole thing is cooked, season with salt and pepper, and serve on a plate.
✍️CHAPTER LIST
00:25 Return home
01:00 Wash hands and gargle
02:10 Store Kaldi's purchased items
04:02 Light a candle and take a short break
07:12 Make dinner
14:01 Eat dinner
14:46 Cleaning up the dishes
15:09 Bath time
16:14 Skin & Hair Care
18:17 Body care
19:55 Drinking herbal tea and drawing illustrations
23:44 Breath care
🎵MUSIC
Artlist artlist.io/jp/
Epidemic Sound www.epidemicsound.com
✉️Contact me
niko.lifework@gmail.com
#nightroutine #spendthenight #niko