Plant-based snacks bars-healthy date bars
No bake date nuts Bars
Easy/gluten free,healthy,refined sugar free/high energy vegan bars😋
Ingredients
1cup almond
1cup walnuts
1/3cup pumpkin seed
1/4 sunflower seed
2 cup dates
1 cup peanut butter
1/4 teaspoons salt
1/2 teaspoons cinnamon
100 grams dark chocolate
Shredded coconut
Directions
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts,ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners - this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
#glutenfree #vegan #easysnacks #energybars
25 сен 2024
