**SIGN-UP FOR MY FREE, 3-DAY GENTLY FITNESS CHALLENGE GROUP by clicking this link: kelly-jo-bloed... ** You can listen to details at the end of this video if you missed it. I'd love to have you :)
So you don't want to heat up the kitchen, but you DO want some good-for-you treats around to stay on track with your health goals? I have a solution for you! Try these 2 no bake recipes that are healthy, fun, & delicious!
These recipes are from an intuitive nutrition program that I follow! To learn more about this program + the recipes & meal plans, comment NUTRITION below.
Cookie Dough Bites:
1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed
¼ cup peanut butter powder
3 Tbsp. dry rolled oats
2 Tbsp. unsweetened almond milk
2 tsp. pure vanilla extract
1 to 2 tsp. liquid monk fruit sweetener (or 1 to 2 packets powdered
stevia) -- I used 1/4 cup pure maple syrup!
¼ tsp. ground cinnamon
¼ tsp. sea salt (or Himalayan salt)
3 Tbsp. cacao nibs or chocolate chips
Fudge Pops:
3 Tbsp. semisweet chocolate chips
⅓ cup / 80 ml unsweetened almond milk
1½ cups / 370 g reduced-fat (0 or 2%) plain Greek yogurt
3 Tbsp. unsweetened cocoa powder
1 tsp. pure vanilla extract
1 tsp. liquid stevia (optional) -- I used 2 TB of pure maple syrup!
Helpful Links:
*Curious about my wellness group? Watch my free "Wellness for Moms" seminar + wellness group info session by clicking on this link: bit.ly/wellnes...
*Food processor: amzn.to/3K3uRIl (note than I am an Amazon affiliate and will receive a small commission should you choose to purchase by clicking on this link. THANK YOU for your support!)
3 окт 2024
