No control - One Direction - CARDIO WORKOUT 

#choreofitness #homeworkout #onedirection #coreofitness
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IMPORTANT DISCLAIMER:
Before exercising make sure you train in a safe environment and take precautions.
To avoid any injury or harm and to be sure you can do this workout I suggest to consult a health and fitness professional to give you specific advice on your exercise form.
You should be in good physical conditions before doing any kind of exercise.
What I do in my workouts someone else may not be able to do it, so don't push what your body can't do. Elena Yavis will not be responsible or liable for any injury or risk as a result from this video.
I do not own any of the music in this video or make any profits from this video.