NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥 

I’ve been working out to Shaun t, billy blanks, Denise Austin, and Jeanette Jenkins for almost a year with no results. I’ve only been doing these workouts a few weeks and I’m seeing results already! I love these workouts and I’m glad that I don’t have to do floor exercises if I don’t want to because of my back. Keep doing what y’all are doing. This is a blessing to me and I’m pretty sure other women everywhere.

This the best abs workout I’ve ever done. No stress on my neck or spine but still worked up a sweat and felt my muscles had been used!!!

Who’s here in 2024?

Day 1 😊😊 I did amazing, if I stop updating know I gave up…..like this comment so that I can keep up

DAY 1 please like this comment so I get reminded

I came across this workout last week and I'm feeling better than I have been in a while. At first it was challenging and it still is a bit for me but as I keep pushing it's getting better, I had ankle surgery in May of 2021 and the workout doesn't bother me as bad as I thought it would. Thank you so much for all that you do

I love 💕 a beginner friendly workout, that does not say beginner friendly. Makes me feel like I'm riding with the big dogs. Thank you, guys.

Tonight was my first time workin out in a while. This wasnt easy but i lasted the whole thing! I will be doin this every night bc it works on all the areas im focusing on. I cant go to the gym bc of covid but this is far one of the most easiest go at you pace workouts she doesnt talk she shows u and u go at it i love it u got a subscriber from me cant wait for the results from a month from now

As someone who has been struggling to find home workouts because of severe back problems and who‘s got discouraged over and over again: this workout is amazing! I just finished it and I’m so proud of myself! I‘d highly recommend this to anyone who is struggling back pain and mobility issues or anyone who is starting their fitness journey in general!

I am 63 years young and Iove your workouts. I alternate between floor and standing ab exercises. ALL of your standing ab exercises are outstanding!!! thank you. I was looking for something like this for a while. I found you and your partner a couple of years ago and I just love it. Thank you!!!

Me: has a cheat day and eats 6 ice-cream bars Also me: at 1 in the morning exercising because I felt guilty

I love the back friendly and knee friendly exercise!!I used to be able to do it all before my injury but I won't complain!!I do what I can and you are making it so easy to just move💖thank you!!!

I have been really struggling recently as i got a knee injury in August (it's now November) and i was never able to put weight on my knee for planking and those sort of exercises. Doing standing abs has really helped me get back into a routine again and also strengthen my knee and help its movement. Thank You!

Absolutely love this video. I’m a teenager with joint problems all in my legs that have kept me from running like I used to. I’m also happy that this isn’t as focused on making you sweat and odd floor exercises that include moving the knees a lot, but more so focused on working out the abs. ❤❤

Love these standing abs exercises. Doesn't hurt my lower back at all.

Ok so ill try to update yall. Pls like the comment so that i can always update myself !!!! Day -1: very easy to follow as i felt breathlesss while doin it but loved the session !

Since nobody is giving replies for these exercise, im gonna do myself & let you guys know. My kg is 65 & i hv quite bloated stomach like a woman with 2 months baby . So april 16 til may 16 is my target to achieve & let u guys known for real

Loved it. What I loved the most is I get to focus on following your moves only and not what you’re saying at the same time. Plus my back is happy 😃

I have lost 45 pounds in a year. I’ve been able to maintain that loss for six months. I had a breast reduction to even out the symmetry after breast cancer. I found this program and I am looking forward to being able to do this without having to worry about my knees and being on the floor. Thank you so much and I will continue to post as I see results. Keep in mind. I am almost 69 years old. Been even at that age. I would like to have a nice flat tummy.

I have been sitting for months, scared to workout because I'll have a panic attack if my heart rate gets too high! I got up and did this after a long day of working and sitting. It was easy to keep up with, my heart rate was never elevated uncomfortably, and with the 30-second intervals, by the time you feel like an exercise is getting too hard to keep up, it's over. Loved it! New sub :)

this workout is so fun! unlike the other ones, i dont feel my abs loose engagement as i get through the workout but instead they increase the amound they engage in each movement. its not repetitive even though there are 4 rounds and one of the best workouts ive done in years!!! i will be continuing to use this workout!! thank you so much!!

I really like your workouts - just the right length, no annoying talking and very effective. Thanks!

I love your work outs! So glad I found them. Very easy for me and effective! Standing work outs are my favorites!

I can feel it working in my arms, gluteus, and calves and inner thighs I'm excited to see my results!!

I have a torn ligament so some movements when I workout can hurt me, I was looking for something effective and complete and this is just perfect. I love your channel, thank you so much for your videos 🤍

Day 1 ✅ didn’t feel much of a burn just super sweaty. Had fun doing all the exercises. Remind me to come back tomorrow thank you. Day 2 ✅ was excited to do it but got distracted because of 2 fire alarms but I got through it. Can’t wait for tomorrow! Day 3 ✅ zoomed through it and really felt motivated! Hopefullly I can keep this routine up for at least 2 more weeks. I have to say tho, this exercise is SO easy! Day 4 ✅ wasn't excited for today cuz I was really tired but still made it ig Day 5 rest day Day 6 ✅ Day 7 ✅ Day 8 ✅ I have a least favourite exercise and a favourite

Just randomly came across this workout and i loveeeedddd it. Its something i can see myself doing daily. Suscribed as soon as id done this one

I’ve been on my health journey for a little over a year and never found a core workout that I felt comfortable doing in my top floor apartment. THANK YOU!!!!!! I was sweating by booty off and my downstairs neighbor didn’t even hear me!!!

Alright y'all imma be updating !! 😌✨ Day One: ummm yalllllll ion know if I was doin it wrong but my arms and legs are killingggggg me 😭 a lil bit 😂 , took a cold shower afterwards it was well cold, if I don't update y'all tomorrow I'm slapping myself in the face so yeah byeeee😘✌🏾 Day Two: Not really sore but yalllll my legs this whole time was like jiggle 😭 also the popping sounds lawddddd but it was good finna take a cold shower 😘✌🏾 Day Three: okayyyy it was actually easy to finish the whole workout coodos to me ig, tired so I'm finna take a shower nd sleep 😘✌🏾 Day Four: This was my rest day bc y'all when I tell you it felt like the past 3 days hit me like a semi truck on the highway my stomach HURTS 😭 But we all good I've been watching what I eat and I can't wait to get back to it tomorrow, later😌✨ also y'all I'm seeing ✨R E S U L T S✨ Day Five: Damn y'all I forgot to update yesterday but I did do the workout and my stomach isn't as sore as it was yesterday 😘✌🏾 Day Six: The workout is really easy to do know and I am starting to keep seeing results ✨ BE CONSISTENT ✨ 😘✌🏾 Day Seven: same thing as the day before did it really late 😘✌🏾 Day Eight: Skipped, got my hair done late.😘✌🏾 Day Nine: Its my birthday so I gave myself a freebie but after today we back on it 😁 Day Ten: Done 🥳 Day Eleven: Done 🥳 Day Twelve: I skipped 🤦🏾‍♀️ Day Thirteen: I skipped 🤦🏾‍♀️ Day Fourteen: Just finished, the best advice I can give someone right now bc I've done this for officially almost two weeks is to take your time, if you feel you need to pause and take a 5 minute break it is okay do it your results will not change. Just go at your own pace and remember to breathe 😂😂 also if you feel like really bad pain or your short of breath really fast consulte your doctor or pediatric asap ! And yeah that's it later 😘✌🏾 Day Fifteen: y’all I skipped 🤦🏾‍♀️ I need to do better Day sixteen: we back on it 🥳🥳

Just slipped this workout into my “favorites” folder. It’s a great core workout and didn’t even have to get on the floor!

Super bueno! De los mejores ejercicios que hay . Gracias felicidades 👍🎉

Day 1 of exercising, hope I continue doing this workout.....😅😊 ....Wish me luck

This was amazing immediatet feel the burn !!! SUBSCRIBED !!!

Thank you so much for this im 57 in two weeks and ive been doing this workout for about 3 weeks and i can see my abs lookkng really great is i progress and no back issues with this at all love this God Bless you and btw you look Amazing!

i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do

Starting as of 9/23/24 as 13 years old, 5’0, 47kg. I have really ass motivation so… I’m not on any diet, but I don’t really eat any snacks nor do I overeat. I don’t usually get exercise outside of PE in school either. Day 1: No difference, but will try again tomorrow!! Day 2: 46kg, but I think that’s because yesterday I did this right after dinner. It’s around 5 hours after dinner now, so that might be a difference. Day 3:

Thank you. I am a 73 year young woman and have been following you for a couple of years. My interests are my arms and abs.

52 kg Day 1- done:)

I definitely love the exercises, they are simple to do and they really yield good results. I have been seeing my tummy shrinking as I keep in consistency. Thank you and God bless you

Good to hear your voice on this one. I've been doing your standing ab workouts standing on a mini trampoline. I like that we repeat the moves 3-4 rounds as my form gets better.

Day 1✅️🫠

This Knee friendly Ab workout has really given me my passion & desire to work out again. After having my LAST child in my early 40s the time & drive was not there and my joints just weren't the same lol but this workout is focused, intense and brings results. Thank you!

Really love the exercises I have a month doing this and I can see results thanks so much and this will always be my morning routine

I've been doing this and results are amazing! I even lost a few pounds.

Your playlist is fire 🔥🔥

Whose here 2024 july

love it! I'm 5 months postpartum and I've been trying to get back into shape, your videos are the only ones that I can stick through. ♡ Third day in and so far I feel great! Anyone out there who have been doing this exercise session consistently and notice any changes? I'm trying to be patient and stick it through but hard to feel motivated when I feel different but don't see difference LOL

I love this! I do have back issues am only 39 too but like a lot of women my stomach is the most depressing thing to get in shape … I have only discovered this in the last week and after only 4 days I can feel something happening so I’m gonna keep doing it and see how I go. Will let you know if real change becomes visible 😘

Great workout! I’ve just completed this and it was easy for me to do. I have lower back issues and I was able to do this. Thanks 😊

There's nothing like a good no-jumping, all-standing core workout! Added some dumbbells to increase the sweat. Thank you! :)

Wait. A black couple working out together here to get me fit?! YES PLEASE! I immediately subscribed.

I am so glad i found you because I only have about 3 feet by 3 feet space to exercise.

Hello, I like the lateral chop move......as always thanks for the sweat!!!!

One of my favorites. Thanks guys.

Love the standing abs...water 🚿 dont forget sips in between stay hydrated. the tuck the pelvic tip is helpful for getting your form right.

This workout helps bc I'm just getting back into the gym. And I wanted something that doesn't hurt my back/spine, trying to do ab exercises. Thank you

Finally an exercise I can get all the way through. I'm going to do this everyday for a month to see my results. 8/8/2022 Completed, 8/9/2022 Completed, 8/10/2022 Completed, 8/11/2022 Completed, 8/12/2022 Completed, 8/17/2022 Completed, 8/23/2022 Completed, 8/25/2022 Completed, 8/31/2022 Completed, 9/1/2022 Completed, 9/5/2022 Completed, 9/8/2022 Completed. I have not been totally consistent but see a difference. I also think it helps with gas and bloating. I will keep going for another month. 9/9/2022 Completed.

Finished the whole workout today proud of myself 💪🏾💛. Going in between cardio and this workout feel great . 👍🏾 Thanks these other videos are annoying 🙄 do to much

Love knee friendly standing abs workout. Good for hiatal hernia problem. More workout please. Thank you so much

When you thought the third round was the final round...😳😂😂

Well done this morning! Thank you! Which is the different between standing up abs vs regular laying down ? Which are more effective? and why?

WOW! what a workout 🏋️‍♀️, Thank you!!

Hi, I am on my 5th day of doing this workout and I find it nice to do yet challenging with the repetitions. I prefer the 1st exercise of the group. Thanks

15min passed so fast, easy and effective workout😊

Jumping can make me feel really weak and dizzy, so thankful for this!!!

Getting too old for jumping around and getting into floor positions where I need the help of a chair to drag myself back on to my feet. By then I've missed half of the workout. This video is a GODSEND. Thank you thank you thank you 💖💚🌱🌍

I love this Workout for when i´m really lazy but still want to exersice that day!

Makes sense. Plus this helps with your balance too. Thank you

Im so glad I found this. I have some back issues and I cant lay on the ground to do ab exercises.

I'm so glad!! these abs excercises are just soo good. Thanks a lot for sharing them here!!

Thank you for this workout! This is effective, not to hard on the knees. Being in my mid 50s its important for me to keep in shape, but the up and down on the floor, jumping, it gets to be too much. Thank you again!

Wow...good workout really love it but please are you leaving in Dubai

This workout is a definite fat burner!! Thanks so much for sharing your exercise experience on RU-vid out here challenging and changing lives!!

Loved it.. managed to do it completely.. Thank you so much for this session of great workout.. Day 1 Completed ✅

I feel this more on my legs than core 😵‍💫

Statting this workout today! 11 Weight: 50 Day 1: my legs felt a bit sore but i did it! 😢😊

Really enjoyed this workout

Thank you darling. I feel big change in my lower abdominal muscles. I took some photos. I will send my result.

If you after doing this you don't feel the burn in your stomach and instead feel it in your thighs or legs, you're doing something wrong! Listen to what she says in the intro. You have to tuck in your pelvis and keep ribcage down. It was very hard to keep up through all the video, but somehow I managed! I am unfit and was all sweaty just half way into the workout. It is so worth it! Plan on doing this regularly

Love this because I can do it in the pool I’m addition to my other aqua workouts. Next time I’ll try it with my pool ankle weights.

I just found this vid! and I really enjoyed the workout can't wait to repeat for days

I’m excited about this exercise Thank you

This is gold, beautiful. Thank you.

Hey chic... I've been working out with this particular video since 2020 & I must say...thank you ❤ I hv a body i did not know was possible to exist in this lifetime! 😂😊 I'm 40 and i feel AND LOOK younger now than when i was in my 20s 😂

Gracias por sus ejercicios, bendiciones siempre.

Thank you Miss beautiful,I love it because no floor exercises only standing,this is my new routine ,God bless you always Po🙏❤️

Just completed my(1-1-1) first workout session with you... Day one of my (diet /exercise) will do 1 workout a day Monday Wednesday, Friday and 2 workouts Tuesday, Thursday and Sunday/Saturday off(Sabbath)

1,000 X THANK YOU !!!! Great home workout . Went back to work so no gym 4-6 a week anymore . Gained SEVEN pounds in a month 😱😰😩😫.

Wow! Great work out will definitely do again. Thank you

Thank you for your workouts ❤

I love this since I'm older :-) ... no jumping and I can actually keep up ! I love it !

Day 01: ✓ Day 02: ✓ Day 03: ✓ Day 04: ✓ Day 05: ✓ Day 06: Day 07: ✓

Based on the comments, I subscribed & shared your video with a friend. She's my workout buddy. Thanks for making this vid. Love the music 🎵🎶

Like that this is beginner friendly. I’m looking to lose weight (168 lbs) trying to tone my stomach and thighs down. Good luck everyone! We can do this! ❤

That's awesome I wish we could post pics here

Wow my abs really felt it love a good standing ab workout ❤

2nd day doing this and i must say i sweat more yesterday than the most I had in the past 4 months

Very good exercise just keep on it, you get result, avoid sugar

I like how you show which muscles are targeted and all :) 👍

This is great! Thank you.