No Carbo Meal Idea
1 Paneer Peas Curry
Every 100 grams of paneer contains 265 calories, 20.8 grams of fat, 1.2 grams of total carbohydrate. 18.3 grams of protein and 208 mg of calcium.13
Green peas contain protein, and many beneficial nutrients, including fiber, vitamin A, and vitamin K, among others
Recipe
serves for 2 person as a meal
serves for 4 person as a sidedish
Panner 200 gm
Fresh Green Peas 100 gm
Oil or Butter 2 tsp
onion 1 big
Green Chilli 2
Ginger Garlic Paste 1/4 tsp
Salt
Jeera powder 1/4 tsp
Fennel Powder 1/4 tsp
Pepper Powder 1/4 tsp
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Can take this as a meal... or with chappathi or bread...
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Gowri
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4 мар 2024