If you'd like no more insomnia, this strong sleep music, hypnosis and guided meditation will help you relax deeply and fall asleep easily. The black screen format will help you stay asleep.
This is a 60-minute spoken guided meditation and sleep hypnosis experience set against naturally calming and soothing music. If you would prefer a different background audio experience, you can choose from the selection below.
Find me on Aura here and enjoy a guest pass with this link: aurahealth.io/guestpass/nicho...
For a 60-minute version set against celestial-style music:
• Guided Meditation + Hy...
For a 60-minute version with calming waves sounds:
• Guided Sleep Meditatio...
For a 30-minute voice-only version:
• Sleep Hypnosis For Dee...
For a 60-minute version with calming rain and distant thunder:
• Sleep Hypnosis For Ins...
A consistent theme in my videos is the importance of steering your mind away from the past and from the future, especially when looking back creates feelings of regret, remorse or anger, or when looking forward creates feelings of fear, anxiety and apprehension.
It is the negative and upsetting emotions we attach to thoughts that can make it difficult to switch off and stop our minds spinning, especially at nighttime when laying in bed. When you are able to guide your awareness away from the past and the future and back into the present, you release yourself from those emotional burdens.
This audio track is safe and suitable for frequent listening - as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
When listened to on a regularly, this hypnosis session can help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening. Nick
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You can help fund my work here:
paypal.me/NICKJAMESWRIGHT
View my most popular video:
• Deep Sleep Guided Medi...
View my latest video:
• Guided Sleep Meditatio...
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Selected Playlists
Videos for Sleep
• Sleep Hypnosis
Videos for Anxiety
• Hypnosis For Anxiety
Videos Voice Only
• Voice Only Sleep Hypnosis
Videos with rain and thunder
• Hypnosis with Rainfall...
Videos with waves
• Hypnosis With Waves
Videos with relaxing music
• Hypnosis with Cosmic M...
8-hour Sleep Videos
• 8-hour sleep hypnosis
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My Links
Facebook
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nicholaswrighthypnotherapy
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#sleephypnosis #deepsleephypnosis #guidedsleepmeditation
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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2023 All Rights Reserved
Background rainfall music: "Licensed for use on RU-vid from Zapsplat.
www.zapsplat.com
Thumbnail image licensed from Unsplash. www.unsplash.com
9 авг 2023
