I have said this a few times on my channel, that "it's only' is the plan that I follow. I am only vowing to be healthy for 1 week. It's ONLY a week. Of course I can hold it together for a week! After the week I can reevaluate! So I love your plan!!!
Yes, that mindset helps a lot! When I think how hard it will be to do this forever-that is where I just give up. I’m going to check out your channel now, I love finding new journeys to follow!
