Omg i love it im 290 lbs and i love how you alow those 10 sec to get in the next position so i dont feel discouraged because i cant keep up and ofcourse i cant get up the floor as easy. I im so exited to repeat this routine tomorrow im soo happy i was able to finish all 20 min 🥳🥳😁
lizza more good job. I’m 275 and I totally get it. By the time I get up about 5 seconds of the next workout has already been started 😥. Keep at it and all the best 👍🏾
Hey yall im 280...2nd day starting. Maybe we can all be virtual workout buddies & cheer each other on....We can do a weekly weigh in... BTW what are ya'll weight goals ??? Mine is to have upper body strength, toned & tight arms & core & lose 120 lbs in less than a year
I’m just not in shape and I definitely love how she makes this 20 mins so easy to keep up with. I’m ready to see the results of following along to one of her videos a day.
This is the first exercise video I was ever able to start in the beginning and actually make it to the end. I was and still am proud of myself. I actually feel like I can do this and get strong to be able to do more advanced routines later on. I just wanted to let you guys know. Thank you!
This is exactly what I was looking for today! Standing exercises and that I could work my arms. Please keep making standing exercises for different parts of the body and full body as well! your videos had helped me to stay active after knee surgery.
Hi Liana ❤️no problem at all... if you need more workout like this here is the link to our knee friendly workout playlist ru-vid.com/group/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB we are currently one week into our 30 day challenge but will be uploading more low impact and knee friendly workouts soon 🙏❤️ hope this helps until then xx
after years of jogging seeing no results I finally realised I needed to switch to weight training... now I am so looking forward to see if I get better results...took 5kh dumbells and had to adjust one exercise as these were to heavy for that particular move... but you got me sweating and the ab exercises were great... nice tempo... and the explanation switchover was great. In 20 minutes I am sweating, happy and feel ready for my day. Great that I found you. THANK YOU.
Thank you so much for these workouts. I have a serious problem in my knee and no squats, no lunges, no jumping was just what a needed... PLEASE keep posting these series, I am forever grateful
I didn’t make it through all 20 minutes but this is definitely one I’ll do 2-3x a week to work myself up to finishing. I love that you added that recommendation in the beginning! I love everything about this, my lower back is on fire❤
that was the bomb!! The set up is just what I need to get back in shape! Love the variety of music! Thank you Mr. & Mrs. Muscles for taking care of us!!
Perfect short workout for me before heading out to work. I used a 10 & 20lb dumbbell which were challenging, effective and I was still able to do the exercises with good form. Thanks 💪🏼🧡
Favorite is the Oblique Twist Knee to Elbow, or really all of it. Another great start to the day. Thank you!❤❤ Question is it better to stay with the same exercise consistently for 3 days to maybe a week then switch to another routine?🤔
Ooh yes this is a goodie 💕 I’m glad you enjoyed it and hope you had a wonderful day. Good question. It is a good way to keep you moving, however, You may find it more effective to follow a workout plan that will be designed specifically to work towards your goal(s). They also tend to be more balanced, this will help avoid creating or furthering any imbalances. You can create this yourself using these workouts here or follow a training program. So I can better advise… What are your fitness goals? 💕💕
@@TheAmbi42 The best thing to do is to follow a set schedule because you need consistency. If you are unsure of how to program we have many options on our App that you can choose from to help get you started. We also have meal plans that can help assist you with your goals. Here is the link if you want to check it out mrandmrsmuscle.com You can use the Code ‘FITBODY’ for an additional 30 days free. This should give you plenty of time to figure out what would be best for you. 🩷
I just completed this and is was great. I hadn’t done any workouts for almost 2 weeks 🥴. This was a nice way to get back into it. I think your full body workouts are my favourite ones to do 👍🏾
Love this. I love your previews that give me enough time to adjust my weight, and that you go at a moderate pace. Too many people want to sprint through their workouts.
Another AWESOME workout - doable and yet you feel the burn so you know it’s doing something! And another great playlist - yall manage time pick the BEST tracks every single time!
I am absolutely LOVING these workouts! Its perfect for me as I am very overweight and just starting my fitness journey. My weight makes it very hard on my knees so this is perfect! I would love a beginners workout plan full of workouts like this!
Great postpartum workout 💪🏽 Just had my baby girl 2 months ago and these low impact workouts have been a great help to whip this body back into shape. Keep em coming! 🙏🏽♥️
Another great knee friendly workout!! I'm in love!! I weigh 184 and have osteoarthritis in my knees and these have been great. I did full body workouts yesterday and today. I'll be back tomorrow for an ab workout. I don't know if I missed them but I would love some knee friendly leg and glute workouts! Thank you for these workouts.
You are literally life changing, I'm so grateful I found your channel. Going on Day 3 tomorrow for my own 30 day challenge using just your workouts! I feel so encouraged now because I'm able to complete your workouts specifically, and pour sweat everytime. Feels great, thank you so much :)))
HI! Thank you so much for this routine, my knees and I am very grateful. I'm from Venezuela and go to the gym is very expensive, but your channel changes my life.
Love these Knee friendly workouts, ive had to give up hurting my knees and have put on weight so im happy to do these workouts ive saved them all and alternate them
I especially love the standing workouts because of my knees and I'm 66 years old... As an actress, the standing workouts are really helping me get in shape... Thank you so much...
New here and I am really enjoying your different workouts, it’s hard to find good workouts these days especially when you have an injury and still want to work certain muscles
This is my favourite workout because I hate jumping and lying on the floor. I can see my body slowly toning up. I am looking for more of your videos like this one
I’m glad I found your video! This is my wake-up exercise before breakfast. Due to the pain on my hip joint, very painful to squat and lunges… so this video is right one for me! Thank you!
I’m so glad to find these exercises. I’m overweight and working to get back in shape. These exercises are perfect! Thank you for helping out big sisters!!!
I started full body weight workouts 13 months ago. I've rotated between a couple of your videos and three from three other people. I like yours the best so I've found some more on your channel to follow. I'm not going to bother following anyone else anymore. Thanks for your videos 🙂🙂🙂 I started with 1kg dumbbells in each hand and now just over a year later I'm on 4kg in each hand 😀😀😀
I just found and did this workout today. It was just what I needed. I’m so happy that I found your workouts. They make me look forward to working out when I get home.
Omg you really saved my day. I was so determined to workout today but I was so discouraged because my back hurt from doing a kettlebell workout yesterday. Either I'm unfamiliar with how much my kettlebell should weigh or I was doing the excercise wrongly. If you have any tips for newbies to kettlebells I'll take them. Either way this workout of yours not only enabled me to workout but it also helped my back and eased the pain. I went between medium and moderate weights for the workouts to push myself and I enjoyed it. Thank you! I'm definitely gonna keep doing your workouts. Plus I enjoyed your music. It was also the perfect tempo for your workout.
I like that you can adjust these workouts. Do the lunge if you want, increase speed, shorten the rest, etc. and they are a great mix of cardio and strength and leave me confident that 20 minutes is enough vs doing a longer session. Thank you.
I got through all the way and used my weights for the punches as well! At first I didn’t feel like anything was happening but now I finished, I definitely feel something. This gives my legs a rest from the endless squats in so many of these vids 😂
Thanks! That 1st song is so good. My favorites are 2, 5, and 6. BTW can you do a video on breathing during exercise and keeping core sucked in? Pls and TY.
