No Sugar Diet for 72 Hours! | 72 Hours Challenges | EP 3

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In this episode of Eatbook Vlogs, Steve, Adria, John and Chiara take on the 72-hour No Sugar Diet Challenge. Watch till the end to see how they managed to resist temptation and complete the challenge.
This video was brought to you in partnership with F&N Foods Pte Ltd. Follow their website page for the latest updates: www.nutrisoy.c...
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Featuring (in order of appearance):
Stephen Kim - / stephentaekim
John Lim - / johnjohnah
Chiara Ang - / chiaraang
Adria Tham - / thambellina
Filmed By:
Koh Hui Qing - / chingqingbear
Maverick Chua - / mavcly
Edited By:
Koh Hui Qing - / chingqingbear
Business And Sponsorship Enquiries:
hello@eatbook.sg

Опубликовано:

6 окт 2024

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Комментарии : 297

@EatbookYT 5 лет назад

Like if you're impressed with Chiara's cooking! @ 11:23

@vansonthewall8 5 лет назад

what did she cook!

@BlueCutie6166 5 лет назад

Skillsssss

@SplattersofFun 5 лет назад

omg post recipe please 😂😂 i’m sure a lot of us wanna know how to cook that too!! looks amazinggg thanks for another fun episode :)

@snorlaxDjoker 5 лет назад

I think chiara can starts her own cooking show

@weixiang3805 5 лет назад

those shots are amazing

@BlueCutie6166 5 лет назад

Steve's meal prep discipline is literally goals!! Hello health god.

@joytotheworldddd 5 лет назад

Im pretty sure only Steve takes this challenge more seriously... haha

@IAmAydin 5 лет назад

maybe u guys couldve just state the change or percentage change in weight rather than the before and after weight if they are not so comfortable with sharing it online

@mangopeachy394 5 лет назад

Actually it’s better if they check the muscle/protein percentage of the body because weight isn’t that good of a measurement.

@revelbangtanexo2642 4 года назад

@@mangopeachy394 damn ikr

@steffitan2363 5 лет назад

I have been on zero sugar diet for nearly a year and the effect on my body is shockingly positive. Feel much more energetic physically and less lethargic, mind concentration and skin complexion improved. Most importantly, weight lost have also been apparent along the year. Is a good challenge!

@rempest9018 5 лет назад

Chiara, Adria and John: Eating kfc Steve: Eating porridge

@doreenlim5024 4 года назад

haha ikr

@seth-leong-scott3474 2 года назад

The porridge with the dishes are actually quite nice though ngl

@mariaaileenvirl 5 лет назад

Chiara's pretty huhuhu i like her body. I think her weight is already normal w her height. Shes pretty!!!!!

@spammeabc 5 лет назад

Aileen Virl 💞💞

@matildawormwood4181 4 года назад

chichiara ya ikr she often wears off-shoulders or spag-strap tops but I never see any armpit fats. Her facial features are balanced and pretty ^^

@bratzlover501 4 года назад

What’s her height

@meat_loves_wasabi 5 лет назад

When I cut down carbs don’t really lose much weight ... once I cut down sugar also can see significant impact.... basically just keep insulin level Low so that the body will burn fat for energy

@vansonthewall8 5 лет назад

sugar is carb tho

@faehimmirza2381 5 лет назад

yup cut down sugar completely and within 6 months, i’ve lose 20kg

@meat_loves_wasabi 5 лет назад

lost about 7-8kg in 2mths and maintaining now.. body fat was from 19%+ to 15%+

@nsoniab 5 лет назад

carbs turn into sugar therefore, carbs = sugar

@lov.bdraws5505 5 лет назад

@@nsoniab The thing is, you digest complex carbs like rice more slowly while refined sugar just drives your blood sugar levels up high way too quickly.

@shayneyo2370 5 лет назад

steve's australian accent though ❤️

@itscloudyinside 5 лет назад

He's so sexy 😍

@jemchan 4 года назад

Made me horny

@ChaoticAsher 3 года назад

@@jemchan Wtf no. Touch wood. ✋🌲

@sparklejuice 5 лет назад

I don't feel comfortable with the fact that Chiara had already expressed her reluctance to be weighed, and for her weight to be revealed, and that it was done so nonetheless. It feels disrespectful. For many people who struggle with self-image, this reinforces a lot of fear. Our worth are not tied to our looks or an arbitrary number, and yet look what a big deal society generally makes of the whole thing. It's such a shame, because the video was otherwise entertaining.

@bengcheck3008 5 лет назад

It was to see how much weight they lost due to this challenge and might encourage them to continue doing so. Stop being a sensitive bitch. Probably why everything is toned down now cause of people like u

@ShaShakira3 5 лет назад

sparklejuice ikr!!

@ShaShakira3 5 лет назад

i can tell that she was so hesitant and uncomfortable revealing her weight :(

@charleneawexome 5 лет назад

@@bengcheck3008 the thing is she can continue with taking notes with the weight loss without revealing on the internet if she's not comfortable. You should actually pay more attention to people's mental health. Because of people like you being insensitive and do not understand the impact on one's self esteem just by having to go through the worries of what others might think of him/her when they put the weight on public, a lot of people have self image problems. Let see if you are being forced to reveal your weight on a platform where thousands, if not millions, watch you on a daily basis and have the potential to put you down cuz of your weight, would cause you some extreme stress~

@bengcheck3008 5 лет назад

@@charleneawexomelike i said, its sensitive ppl like u that make movies, shows etc. tone down alot more. Its annoying. And im sure if she is really not comfortable she will not do it and no one will be able to force her to.

@moganzogaming2471 5 лет назад

I lost 22 kg from 100kg in 2-3 months from cutting sugar and exercise

@susannamathews5308 5 лет назад

Congrats bro

@bluelingen 5 лет назад

Steve seemed to just breeze through the challenge.

@ECMdam 5 лет назад

“I’m already fat” I loled damn hard at that guy sia 😂😂😂 Steve is such a lad and Chiara is a kween as usual too

@-mnxjo3472 5 лет назад

What does sia means

@yasminhuda9056 5 лет назад

@@-mnxjo3472 confirm cop cop your not sg

@Ag-iw2gj 5 лет назад

I have been drinking nutri soy no sugar added soya milk since last year and tbh the first few times it’s legit damn bad cause no sugar. But slowly you get use to it and if you try their less sugar one, you will feel that it is super sweet

@乐乐-x6n 5 лет назад

A g I still like the less sweet

@foodielah535 5 лет назад

Eat less sugar. You’re sweet enough already 💕

@skygachalife9343 5 лет назад

Foodie Lah! Bruh

@laughdiemezxc 5 лет назад

how bout a salt free challenge? 😏

@xordinaryx 5 лет назад

Basically asking them to die LOL

@thaddeusang2795 5 лет назад

just that we need salts in our body

@gape8101 4 года назад

u can get cramps if the sodium content in ur body is low

@johnwayne8300 5 лет назад

Guy in blue at 13:58 is so cool, he makes me want to drink more milo.

@janeyjanejanee 5 лет назад

CHIARA I just wanna say that you’re really really beautiful inside out and you don’t needa change a THING :)

@spammeabc 5 лет назад

janeyjanejanee :’) thank you! 💞

@frigusium7216 4 года назад

Chiara's face when she found out she lost weight... it makes me happy yet pains me at the same time

@AO-iv6yr 5 лет назад

This vlog is actually more motivational than I thought it would be.

@ily9565 5 лет назад

actually 0g of sugar on labels doesent mean 0 added sugar but maximum less than 1g of sugar was added. oof

@eclipsedmoon23 5 лет назад

why does john sound like a vine/meme when he said hooray for kfc ksksjs

@xanderyeo7907 4 года назад

brain damage

@noorhapizah 5 лет назад

i can survive because i hate sweet stuff and only drink plain water...

@frostbitepokin9520 5 лет назад

Noor Hapizah Abdul Wahid not sweet don’t mean no sugar

@noorhapizah 5 лет назад

@@frostbitepokin9520 i knw...rice also have sugar but i watch my diet because my family had history with diabetes

@skygachalife9343 5 лет назад

Noor Hapizah Abdul Wahid sameee

@jeromegoh6293 5 лет назад

Adria-when I joined tsl I used to be 47 Kiara-when I was primary 4 I used to be 47 2:03

@aniraz90s 5 лет назад

Well, you guys should try the ketogenic diet. It is much more difficult then no sugar challenge. No carbohydrates, no sugar. Just protein and fibers. Easier to loose weight and be healthy. For me, I'm trying to loose my post-partum belly due to my second pregnancy. Keto is no joke. I gave up after a week. 😭

@nurulashiqin8630 5 лет назад

Actually can have carbohydrates but the right type! ;) I feel that keto has been easiest to do among all other lifestyles

@aniraz90s 5 лет назад

@@nurulashiqin8630 Could you recommend what types of carbohydrates? Cos I'm not good at dieting. Lol 😅

@shiqinyakob3453 5 лет назад

rina aniraz I’m trying to find a way to message you! But there’s no way on youtube 😂 could you email me? Classhiqfever@gmail.com and i’ll share more!! 😊 I also did keto initially for postpartum weight loss!!

@aprilnamei 5 лет назад

Keto for 4 months I've lost almost 15kg. Keto is much more challenging than this no sugar added challenge. No carbohydrates, no sugar at all. They should try the keto diet! 🤣

@aniraz90s 5 лет назад

@@shiqinyakob3453 sure, I will email you soon. Thank you so much! 😄

@RaymondChia_Silaqui 5 лет назад

Hmm did not realize Steve is staying in Toa Payoh and seemingly near Lor 1.

@farahaninasir7059 5 лет назад

There is an alternative to sugar which is stevia if you're feeling a little healthier 😊

@planetplum 4 года назад

Steve’s accent is so cute I love

@michellesantos435 5 лет назад

This inspired me to try no added sugar 😊

@leeboonkang2 5 лет назад

Avoiding added sugar but then eat more natural sugar doesnt not help. Ppl think drinking pure orange juice is healthy but to make a cup u would probably use 3 or 4 oranges and the sugar in them is pretty high. Maybe higher than regular prepackaged sweet drinks. Also, avoiding sugar makes u crave for sugar. Its almost like a withdrawal symptom. So even if u set a rule for avoiding added sugar, your body still craves for it and u end up eating more stuff in the end. Ultimately, moderate amount is key to successful diet.

@rlsh07 5 лет назад

I don't think avoiding sugar makes u crave for more sugar. At least it did not happen for me. I think it's the mindset. Being more aware and being more mindful. Eat everything in moderation

@bingchas4359 4 года назад

Lost 4kg from cutting down sugar intake. Managed to maintain the weight I loss until now.

@samymorty4112 4 года назад

Steve's dedication to this challenge

@claraheartsmusic 5 лет назад

Dont drink soya everyday. I've friends who does that and ended up with kidney stones.

@乐乐-x6n 5 лет назад

Clara Choo 1 cup is still okay

@rayzor46 5 лет назад

No sugar challenge when adria is literally the sweetest ):

@kaixinsoh 5 лет назад

6:40 John sushi rice contains added sugar though!!!

@NforNatalie 2 года назад

Sugar gives me acne, stress, and mood swings 🤯I highly recommend this no sugar added lifestyle ☀️ with the occasional sweets in moderation

@sherieong9097 5 лет назад

Who is eating sugar while watching 😅 HELP GOD

@yuko2108 5 лет назад

i feel that the title is very misleading tho. it’s no ADDED sugar and not no sugar ://

@kimjoshua3519 5 лет назад

those that if order rice ah.. lose bcos rice got sugar!! but I am really impress.. bcos is so hard to cut sugar.. drinks n food gosh..

@simplyme3306 5 лет назад

rice is ok cos it's not added sugar. natural sugars doesn't count

@weirdpotato4885 5 лет назад

This steve so healthy one meh?

@makeupyourmind1 5 лет назад

Love ya Eatbook

@monicatan4993 4 года назад

LOL Adria was so funny @ 9.09 with Fauzi and Rainer

@deanab-se5op 5 лет назад

Steve!!!

@sleepyturtle6599 5 лет назад

The new intro is so interesting

@tandolly7921 5 лет назад

Steve says that the kimchi 100% no sugar. Can we trust him?

@EatbookYT 5 лет назад

He made the kimchi himself! You can check it out here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XFV2DUtuS1I.html&lc=Ugy_I9dTOrnNOZInzMF4AaABAg

@ihearyou235 5 лет назад

WHY DO I SHIP CHIARA AND STEVE

@ColouredPixels 5 лет назад

This was probably nothing for Steve. If cooking becomes a routine, this would be a Breeze

@Chloe-tj4xs 5 лет назад

Ive done it for one whole month and do i regret it ? Yes . i missed out on vanilla cream puffs

@oatman9714 4 года назад

Jess is so pretty. The one with john at maxwell food centre

@ji._n.ler_bandung 4 года назад

Is Steve a Singaporean because no one called the market a market they call it the ba sa

@toastizes2715 4 года назад

Not to be rude but go hear the background sound at 10:04 I love you guys so much no hates.

@hannah10949 5 лет назад

Why couldn't they drink milk? I don't think that contains added sugar?

@hilroo317 5 лет назад

They were sponsored by Nutri Soy so they wouldn't drink a competing drink.

@joytotheworldddd 5 лет назад

Pretty sure is an ad for the soya milk.

@shockgingy 5 лет назад

most package milk actually contains sugar

@rlsh07 5 лет назад

Milk also contain sugar

@sarahgao6320 5 лет назад

Me:gotta try this Also me eating chocolate while watching this lol

@TzuAntonio999 5 лет назад

i thinked i played basketball with a few of u guys before at the kallang bahru basketball court looks familar

@spammeabc 5 лет назад

Tzu_ AntGames OMG ANTONIO IS THAT U????

@TzuAntonio999 5 лет назад

@@spammeabc yes

@spammeabc 5 лет назад

Tzu_ AntGames let’s all play basketball together again!

@TzuAntonio999 5 лет назад

chichiara ok sure i will be playing everyday except today

@beaxtrice6613 Год назад

This is my everyday 🙏

@agatha8154 5 лет назад

i swear the only reason why i watch eatbook is cos of adria

@venny1010 5 лет назад

LOVE THE INTRO 😂

@kk-xp2fj 5 лет назад

Tbh alot of food have no added sugar

@ronnnnnhaha 4 года назад

"rock, scissors, paper" -Steve

@michellelim4974 3 года назад

Hey, will be fun to see a keto challenge!

@JoshuaSuarezVlogs 5 лет назад

I feel really hype whenever I see this videos and hoping that I can be part of it. Shall make a vid about it on my channel then.

@highflyingcredential 5 лет назад

all carbs such as rice and pasta turns into sugar anyway so basically theres no point haha fruits also contain sugar in form of fructose

@keing6256 5 лет назад

added sugar

@crystalhuang6214 5 лет назад

salmon sashimi don.... i think the rice are usually cooked with certain sugar content hahahaha

@乐乐-x6n 5 лет назад

Crystal Huang vinegar usually

@crystalhuang6214 5 лет назад

乐乐 Depends!! you only need three ingredients to cook the quick version of sushi rice - sugar, salt, and rice vinegar (or Chinese white vinegar), in addition to some freshly cooked rice.

@kahyeelee379 4 года назад

Love how every time Adrias' low batt sian face

@PaulaBean 10 месяцев назад

8:48 Huh? AH Albert Heijn Stroopwafels in Singapore? How come?

@yuheang5975 5 лет назад

The outtro was neat

@mangopancakes5142 3 года назад

Where does chiara get her dresses and outfits omg it’s so pretty 😍

@cantbebothered2644 4 года назад

@ 13:43 when Chiara said Pratap said no sugar is already cheating. Cuz uk for the dough they use yeast and for the yeast they put sugar to grow the yeast on the spot.so like after yeast becomes bigger they pour yeast sugar water into the flour and make it. That's how it is made I guess. So I think is kinda cheating without them knowing. But I think is ok as they did not abt it. Anyways love tsl😁😁😁😁💓💗💓

@sabbynaashkkkk7033 4 года назад

Prata has sugar.there is sugar in the dough

@jianyisze1215 5 лет назад

Why I see this I feel so reminded of BuzzFeed Mom In Progress 'No Sugar' episode 😂

@jithenperera9349 4 года назад

Yo I love the intro powderpuff girls

@jont2576 5 лет назад

chin(k) from asia here.....looks like a advertisment for nutri soy sugar free soy milk to me.

@dannyvlogz9793 5 лет назад

Lol PRATA have sugar!😂 Tons of it!

@YuYingGan 5 лет назад

try 48HRS OF ONLY BUBBLE TEA

@rubystyles1856 2 года назад

watching this makes me want sugar even more

@yfei 5 лет назад

steve have a british accent istg whAt

@susannamathews5308 5 лет назад

He has an Australian accent

@FionaPGTgames 5 лет назад

Im pretty sure you could find honey that doesn't contain added sugar....

@hihello1328 5 лет назад

No sugar is no carbs. Main source of sugar we consume is from carbs.... Even nuts contain a good amount of carbs which also is another name for sugar..... A real no sugar diet is just meat and vegetables

@alessislee4714 4 года назад

all chicken (etc. kfc , popeye) don't have sugar in it ..... right?

@jfatsnorlax 5 лет назад

Ayy try keto next.

@kncnsm 3 года назад

Does John's salmon sashimi don include sushi rice? Sushi rice is made with mirin(sweet), right?

@novantan 5 лет назад

8:38 anyone got her ig fucking chio

@nekozuchi7256 5 лет назад

carbs are sugar..

@mattp6126 4 года назад

chiara taps on her hand to check the time?

@TattoosLovers 5 лет назад

I prefer to buy frm the food market confirm 100 % no sugar if you ask for no sugar added .

@hobopig3690 4 года назад

Flashback to slim rainer

@berry1897 5 лет назад

No sugar challenge is quite easy for me ;)

@haze78 5 лет назад

You guys cannot eat vegetables because the plant need sugar to make food.Soooo plants has sugar

@rhopiess5010 5 лет назад

I'm P6 and I am 65kg....prob cuz of mah height which is 167cm...WOW I FEEL TALL

@wilsontan674 4 года назад

Did Steve left smart local? never see him in recent video

@10jarett19 5 лет назад

dough of the prata has sugar in it...U need sugar to make dough...

@bluedveins 5 лет назад

even if u cut out sugar but eat lot of carbs it doesnt make a difference..

@yixuancraze 5 лет назад

i was waiting for the beat drop in the intro bgm but it never came ):

@jackie9497 3 года назад

do 72 hour bubble tea

@Rasengandattebayo82 5 лет назад

Nice challenge

@minnimousy1996 5 лет назад

Is organic coconut sugar added sugar?cos im been eating this brand called 'oh so healthy' mixed fruit crisps that can be found in fairprice. Made from 100% fruit puree and vegan friendly