No time to cook!? (Cook this cheap, quick and delicious recipe! 🤤) Gluten Free & vegan 🔝 

Gluten Free and Vegan Recipe 🙋‍♀️THE INGREDIENTS are below 👇👇👇
Are you looking to make a change in your diet? Would you like to add healthier foods? In this video, I teach you step by step how to make healthy, super creamy and crunchy croquettes, egg-free and lactose-free, based on broccoli and carrot.
These healthy croquettes are made in the oven, the recipe is very easy and quick to prepare. Egg-free and dairy-free, 100% vegetable.
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🌱Croquette Recipes
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🌞Ingredients for 10 Healthy Vegan Croquettes
👉My cup is 250 ml
🌱 1 Cup of cooked Brown Rice
🌱 1 Cup of chopped Spinach
🌱 1/2 Cup of grated Carrot
🌱 2 cloves of garlic
🌱 2 Tablespoons of water
🌱 2 Tablespoons of Brown Rice Flour or any other gluten-free flour
🔥Pre-heat the oven to 200 ºC
🔥Cook for approximately 5 to 7 minutes on each side
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ABOUT GRI RECIPES
RECETAS DE GRI, is my RU-vid channel, here I teach how to cook plant-based and healthy, easily and with accessible ingredients, real food made at home, for a better quality of life for everyone💚

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