No white flour, just lentils! The best gluten-free, sugar-free, and yeast-free bread in 5 minutes
Hello, my dear subscribers and viewers! 🌟 Today, I'm going to show you how to bake the best gluten-free, sugar-free, and yeast-free bread using only lentils! 🌾🍞 This recipe is not only healthy but also incredibly delicious and easy to prepare in just 5 minutes.
We start with 200 g of lentils, which we fill with water and let sit for at least an hour. Then, rinse the lentils thoroughly and place them in a blender. Add 75 ml of water and blend well with an immersion blender. Now comes the fun part that gives your bread an unforgettable flavor: add olive oil, red onions, grated zucchini, and a bit of salt. 🌿🥒
Once you have mixed the ingredients well, add flaxseeds, baking powder, apple cider vinegar, and leavening agent. This combination gives our bread the perfect consistency and great taste. 🔄👩🍳
Once everything is well combined, grease the baking dish with vegetable oil and pour the dough into it. Sprinkle with a few more flaxseeds and bake in the oven at 180°C for 40-50 minutes. The result is a wonderfully aromatic and healthy bread that pairs perfectly with any meal. 😋🔥
Don’t forget to rate my video from 0 to 10. This is very important to me! Also, remember to subscribe and save the recipe so you don't lose it. Let me know in the comments where you are from - I always love receiving greetings from different countries! 🌍💬
Recipe 1 and ingredients:
200 g lentils.
Fill with water.
Let sit for 1-2 hours.
Drain the water.
Rinse lentils thoroughly.
75 ml water.
Blend with an immersion blender.
Olive oil.
Red onion.
A bit of salt.
100 g grated zucchini.
Mix well.
20 g flaxseeds.
Grind in a coffee grinder.
Mix well.
A bit of salt.
1/4 teaspoon baking powder.
1 teaspoon apple cider vinegar.
1 teaspoon baking powder.
20 g psyllium husk.
Mix all ingredients well.
Grease the baking dish with vegetable oil.
I poured the dough into the dish.
Sprinkle with flaxseeds.
Bake in the oven at 180°C for 40-50 minutes.
Recipe 2 and ingredients:
200 g lentils.
Fill with water and let sit for at least 1 hour.
Rinse and drain the water.
30 ml olive oil.
Blend with an immersion blender.
2 tablespoons rice.
Grind in a coffee grinder.
6 tablespoons water.
3 tablespoons flaxseeds.
Grind in a coffee grinder.
20 g pumpkin seeds.
Chop with a knife.
1 apple.
A bit of salt.
Coriander.
2 tablespoons oats.
10 g baking powder.
Grease the baking dish with vegetable oil.
I poured the dough into the dish.
Sprinkle with pumpkin seeds.
Bake in the oven at 180°C for 40-45 minutes.
20 сен 2024
