I started NoFap because * I want to become closer to God * I want to be a good person * I want to get rid of social anxiety * I want to be happy and not enslaved * I am 14 with a long life ahead of me * I want to live a happy, successful life * I want to be there for family and friends * I want a free live * I want to live like there's no tomorrow * I want a good, Healthy relationship in the future and not a slave to Devil's Work
Through NoFap AND Life I learned (mirroring what you want): * You become more spiritually aware * You get the energy to become a good and a bad person, depending how you use the energy * NoFap will force you to see why you have social anxiety --- it will make it easier to get rid of, but the "getting rid of" you have to do yourself * Your mind opens to options, you are not a enslaved * You are doing WAY better than I did at 14 * Define your goals and be ready to make sacrifices * You probably already are, but you need to see that value in yourself * You have much to learn, but it a great spirit * That a great spirit, HOWEVER do not get careless cause remember you are still a mortal with years ahead of you * Some relationships will be great, some relationships will be bad, but all will be a great learning opertunity. I cannot tell you the rest, cause that I am yet to learn myself :) Take care of yourself and you gonna be just fine!
The worst part is day 1 day 3 and day 7 When these 3 steps are successfully finished you will be doing 30 days without any problem. The worst part are the material like videos. The rest will be solved.
Day 1 = chaser effect Day 3 = brain fog Day 7 = high testosterone increase. Which leads to strong urges thus relapse ( Testosterone levels drop back to normal after day 8)
I went for months with an intentional not compulsive not p relapse every 31 days and everything was amazing. Then I started a relapse cycle every 4-3 days in which I knew I'd rather not do it because I had already seen the benefits but somehow I seemed to justify it and do it until one day I opened pH. It was not the same I was disgusted by it and it really didn't make me feel too good so I think of it as a victory. I am in a good streak already :)
I reached 60 days. Then I lost purpose and meaning. I didn’t want to be the best me anymore. Now I‘m indulging in pleasure and sloth. I just can’t bring myself to do anything really. This is the true me I guess so why bother doing „good“ things? Bad consequences don’t make me wanna lift a finger either. Don’t do nofap if the true you is lazy.
God the exact same thing happened to me I was motivated and driven and reached like 54 days and the moment I relapsed all of it went away. I kept on relapsing and couldn't stop. Now this video has come to me by a miracle and hopefully I can get back on track.
WE CAN BECOME BETTER BROTHER, WE CAN STOP BEING LAZY, I DON'T WONT TO STAY LIKE THIS LAZY PIECE OF CRAP I AM. YOU SHOULD DO THE SAME. COME ON WE CAN DO THIS!!!!
@@FMgamer I hope you’re doing well rn. I’m slowly getting back on track. I‘m building confidence everyday and hope too. Small victories are helping me raise self respect. We haven’t completely lost our progress brother. It’s not like you lose all the progress you made over 54 days. Also, we are not lazy and useless. Be nicer to yourself and understand what’s going on instead of cussing at yourself. That’s what I‘ve learned.
50 days Nofap hardmode. And I can clearly get what you are saying. Earlier I used to do it just for doing it, didn't had any sort of goal, so, I always relapsed in like 1st or 2nd week, no matter how hard I tried, in the end my urges got the better of me. Then I realised it was not the right way and now, believe me when I say this, in last 50 days I didn't had any strong urge, I mean, I have not struggled to control my urges or fight them. I feel completely happy and hopeful. I feel like if you are fighting with sexual urges continuously, for a even a week, you will relapse. But I hope not.👐
Im only 13 and I recognize how blessed i am to be of such young age and getting into self-improvement, i have a long life ahead of me and my life will not be the same off self-improvement. But it is deeply disturbing that i NEEDED self-improvement at this age. I have around 11 hours of screentime A DAY, and i got severely addicted to the hub when i was only eleven. I became such a loser so early man and i was doing it to some weird shit, and this is normal now. I genuinely think if I dont fix my life now its inevitably leading to being a completely castrated drone eventually taking my own life. its dark.
Cold Showers Meditation/ Wim Hof breathing Weightlifting atleast 4x week Journaling/ plan your days ahead.. don't give your brain to even think about no fap. And the most important factor ask yourself why you're doing it- to be a better version of yourself.
I am waking up at 4:20 am, then go for a 10km walk then workout for intense 1hr then meditate for 30-40 minutes. Then make goals for the day and keep going towards them but still sometimes this motherfucking thoughts doesn't stop coming. It really hard. Even I watched porn today but i somehow managed to maintain no fap streak. I feel good now. But sometimes it got fucking hard. I will try to not watch any picture of whores. Our brain automatically make excuses for our wrong doings.
I’m on day 27 as well! I found out turning off Social media (IG) helps a lot. If our eyes can’t see we won’t think it. Us men are visual, so let remove all the extra junk from our eyes
Hi guys, i keep relapsing and nothing it's working for me, i was in a 15 days streak last month but now i am back to that horrible addiction. I am trying to be a better person, i do want do be the better version of myself.
Keep reminding yourself of how you felt when you were in a streak and after you relapse I know you can feel the difference I feel great on streaks and if I relapse I feel like pure shit
Yes. That was my problem. And I noticed that when I focusing on other things like training my voice and public speaking speeching conversation and building 10 / 10 physique I just don't think about semen retention. (Only when i look in a mirror after workout
Thanks for the advice man, u helped me clear out my doubt, I now understand that the only thing I lack is a better lifestyle, which I will start working on from this moment , thanx again brother ☺❤
I'm on day 58 now nd one biggest advantage I had is, I'm not always tired now. Got rid of my brain fog for the most part nd performing good in sports (I play badminton everyday). And guess what, I even had the courage to smile nd talk to some girls at my work which I previously thought was impossible.
The main reason why I wanna quit is because I’ve been doing this for a long long time and I feel like I failed my relationship because of me doing this so I’m stopping
Hey Rob, AWESOME VIDEO - would you happen to know of any classic/great books that specifically focus on semen retention? I've been making it a point to read every day so I might as well get a book about that. Also, does anyone have any "mind tricks", mindsets, or sayings that help them to hold their semen throughout the week and not masturbate excessively (without porn)? Thank you Rob and everyone else!!!
Thank you sir for telling me that because I was relapse thrice after 37 days which i feel like guilty now I understand I don't have real strong reason so that Is why I think was relapsing after the long streak
I relapsed after 91 days. My Goal was 90 days. I thought it would be a release when i can finally watch porn. Now im Not Feeling good I feel an emptiness inside me. Fuck relapses Starting a new streak
Hey Rob I’ve been hearing some people saying if you don’t “use” your you know what, that it won’t be as strong and may get smaller because it’s a muscle. I’ve tried to do some research online but couldn’t find much, what are your thoughts?
If those "some people" were not capable of providing you with an actual argument that you found convincing, and you couldn't even find that argument when doing more research yourself..., then you should probably not believe it. The burden of proof is on them. The penis is NOT a muscle. It does not work like that at all. Using or not using the penis does not result in hypertrophy or atrophy (like what happens in muscle tissue). Also, what would even be considered 'using' it? Because if you do nofap/semen retention, you would still get erections in your sleep (and probably other scenario's), so you'd still be 'using' it.
14 days indeed i feel that attraction increases and energy, but after that it drops, not sure if that will rise again. Some say that highest energy is around 14 day mark and even you go 60-90 days its not that high energy as 7-14 day mark?
Nofap doesn't make u a superman, you might stay the same wreck as before but you will save lots of time and energy, stop going for more and more extreme stuff that lead into discrepancy of inner and outer life and you will stop supporting possibly evil people
Well yes. When edge the sperm goes to your bladders instead of going in prostate again. So later on you just ejaculate little amount of sperm through pee. It has same effect on your body. Dopamine won't be there but your body will not enjoy any benefit if you edge
@@stn7172 because you are still watching and orgasming to porn. The whole point of nofap is to stop watching porn and stop being addicted to achieve benefits. If you wanted to edge that’ll be semen retention i guess. But even then stay away cause you’re going to relapse inevitably
