Sima ma dinam gi active gi minai exercise jarur gi cet ,jarur do noa gi Hemoglobin kom ban ' dorkar Ar jato do upar wala then gi Normal ya jo bhi , ❤❤❤
Aare bro kahe net dekhke aand sand exercise karwa rahe ho,,, video dekhke to lagta hai sima ghar ka lagvag sabhi kaam karleti hai... just walking is enough... Agar exercise karwana hi hai to kisi expert se consult karo...