Your shorts have been an inspiration for me and ever since I started to be more aware of my health, I've felt more energized and overall way more happy. Thank you Anna 🥺😊❤️
Girl You changed my life, 2 years ago I was over weight, almost diabetic, depressed, and hated my self. But now BECAUSE of you I have the body I have always dreamed of, I am happy, strong and most importantly healthy. You helped me do this ❤
I've always had a toxic relationship with food. At 55, I was close to 200 lbs (and I'm short), my beloved relationship ended, and I decided to improve myself, starting with food and exercise. I cut wheat (just to take weak points off the table), began intermittent fasting, and starting doing various HIIT workouts six days a week (mostly growingannanas now, but started with easier workouts). I don't own a scale, but I take measurements weekly. My waste has gone from 41 inches to 35 in 8 weeks and I feel strong. Almost in a size 12. I have far to go, and I'm making progress. Thank you so much, you are truly an inspiration!
❤well done you are amazing, keep going you are doing all the right things. Similar to my story, at 43 I began with long daily walks and cutting out all the junk food. Once I adjusted to enjoying healthy foods (giving up unprocessed/ low sugar/salt and filling up on fish, vegetables and fruits) I began calorie counting. A few months later I joined a gym to learn the basic movements and how to lift weights. 15 months it took me in total to drop from a UK size 22 (US 18) to a UK size 12 (US 8) I lost 77 pounds in total (35 kg) Maintained the lifestyle and weight loss for 10 years but did gain back 28 pounds over last 2 years following difficult life event. However my knowledge and dedication from before mean I'm equipped to get back to my happy size. For me the health benefits, particularly maintaining mobility, far outweigh the numbers on a scale or dress size- these are mainly a bonus ! For anyone reading this who is very overweight and intimidated by the gym, start slow. Nutrition and calorie counting are 90% of the work ! Once you have lost some weight start walking and looking at easy moves you can do at home. Get rid of all the processed junk and learn to love vegetables, good quality protein (fish, eggs) and treat yourself with whole fruits and small serving of nuts❤
I've quit smoking after 14 years, I just started to go to the gym, to change a lot of bad habits... Your videos are so inspiring and help me keep my motivation. Thank you Anna 😁
I’ve been watching you for a couple of years and even have your fitness app which I really love. I find myself going into these 3-4 month long ruts when it comes to working out but whenever I start back you, you are always there being inspirational as usual. Thank you for your hard work!
So true, it’s also important to eat for your emotional and physical health. Which people don’t talk about. Eat foods that you crave, that make you feel satisfied. Also, eat healthy foods, colorful fruits, and vegetables and healthy meats. Life is all about balance. ❤
Gerçekten sadece sağlıklı beslenin iki ay oldu ve ben nerdeyse istediğim fiziğe ulaştım bu kızı seviyorum bu kız herzaman çok mantıklı ve zekice konuşuyor🎀
Love u so much your workouts vedios are including everythinh i need at home every single vedio i see on other channels are not varius like yours.. i search by your name you became my no 1 search on utube... thank u so much 🥰🥰
Anna you’re so amazing and motivational you are gonna help me on my own journey. Thank you and keep going, I feel so much happier and I won’t give up ( let’s keep growing everyone
I tried it and it worked, I have lost some weight and still workout 4-5 times a week and have 2 days of rest ❤(I'm impressed of myself that I didn't give up on the first day 😂) Thank you so much Anna Now I'm healthy and happier. l also stopped to compare myself to others thank you again Anna keep going ❤ Love you ❤❤❤
Your so sweet and Thanks for telling me this❤Now i Can do some workout and look at you channels💗Thats so Amazing Thanks for shareing for us Bc in night i Will do some work Out in the house❤i know i am just 10yrs but i dont care Bc i love your videos❤ and i Can do now vloggs,workout,and eat healty and ofc i Will ask my mom if she Can help whit the smoothies☺️Thank you❤
Can you do something to inspire me to stop staiyng so late on my phone. And i dont have motivation for school. You really help with you healthy tips, but can you say smt about screen times and things. It would really help.
i am a heavy (fat) person 😅😅😅 like a i am 6 feet tall but weigh 80kg😅😅 the fact that when ever i see people talk about fitness ifeel tensed , thinking why am i not fit so to calm my self i eat some food😂
How? The things she listed are doable for everyone who has enough money to access RU-vid. And they're not limited to Money either, at least not in most countries in the world.
@strawberryfox8819 Yeah, these type of people only cry and put excuses, and if they are rich in a certaint point, they will say "oh, I spend my money in what I want", which will posibly be drugs and alcohol, assuming how this type of people are But well, as I can see, as you recognize that this doesn't requires much money, I hope you start doing it, and if you do, I wish you the best, stay strong bro. Have a good day!
I struggle a LOT with my insecurites and i would always look at girls who were pretty and healthy and they only show you the good things and the rewards never the work to get their your channel helped me realize that it i am beautiful and now I'm not insecure instead I'm confident and happy❤ thank you
I agree with you but when I have to do yoga my whole family( except my sister) wake up in morning like 6 :00 am and in my rest day when I don't do yoga everyone become most sleepy person. It feels so awkward I don't have my personal room . there is only 1 room which has no space so I have to do yoga in hall 😢😢.
@@Linaslife548 Natürlich, they use to speak German in Austria, to speak German is one of the Austrian's favorite acrivities...without speaking of eating roaated potatoes, and also to play Joseph Haydn's string quartets, and to eat classic desserts after music rehearsels.
I really like that some girls are also going in self-improvement or kind of, to any girl in self-improvement reading this comment, I wish you the best, don't give up, and stay strong(phsically and mentally). Have a good day!
As someone with anemia just watching your videos have helped me gain motivation to have a balance. Also can we just talk about your hair- it's stunning!
Hi Anna!!!I'm 12 years old and I want to tell me how can I feel stronger and more confident.I drink 6 glasses or water everyday and everyday I move my body.What else can I do?❤❤❤
