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Dorian Yates on The Game Plan: • Dorian Yates Reveals H...
In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he overcame to become a six-time Mr Olympia champion.
Throughout the conversation, we discuss Dorian's training philosophy, his infamous "blood and guts" approach, and how he revolutionised the sport of bodybuilding. We also explore his unique physical attributes, including his dense muscle mass and incredible back development, which set him apart from his competitors.
Along the way, we hear from Dorian himself as he reflects on his career and offers insights into his mindset and approach to training. We also get to know the man behind the muscles, as Dorian opens up about his personal life, including his passion for fitness and his recent move to Spain.
Whether you're a fan of bodybuilding or just interested in learning more about one of the sport's greatest champions, this episode offers an intimate look at the life and legacy of Dorian Yates. So sit back, relax, and join us for an inspiring conversation with one of the all-time greats of bodybuilding.
If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.
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Опубликовано:

23 авг 2024

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Комментарии : 611

@bigricky5742 8 месяцев назад

The reason to listen to Dorian. He is still healthy… a rare quality for a world class ex bodybuilder

@ilyakuryakin4639 7 месяцев назад

Healthy but on TRT for the rest of his life.

@jgfishz1zz1 5 месяцев назад

He's healthy partly because he focuses more on health now than bodybuilding, he's thinking about the future rather than just to be big

@scottallen6227 3 месяца назад

Arnold, Lou and most other guys from the 70s that did volume training are still healthy

@diabolicamires 3 месяца назад

@@scottallen6227*Ronnie Coleman enters the chat with a wheel chair*

@rubensfernandocarvalhodeol4211 3 месяца назад

@@scottallen6227Arnold almost died by a heart surgery at 40's from same disease w took his mom years later

@fernandocandioli9401 10 месяцев назад

Dorian is so honest! Love him. No BS advice.

@PHealey1981 10 месяцев назад

Dorian’s a national treasure. These are the personalities that should be flooding our media. Excercise, mentality and positivity.

@MaNiaCcs2 9 месяцев назад

You can flood the media with as much personality you want. Lazy pieces of shit will always look for the easy way out.

@davecartwright8666 8 месяцев назад

Train that way thanks big doz

@ayda2876 10 месяцев назад

i love Dorian im so glad hes still alive and heping people. The greatest to ever do it

@elchessboy0wnzuagain 10 месяцев назад

Let's not forget Mike Mentzer got a perfect score of 300 ! Mike was the REAL DEAL holyfield!

@CastleHassall Месяц назад

i think i met him about 15 years ago when i was on holiday and i didn't know who he was, he was a really good guy to talk with and was very helpful to me when i said i struggled with putting on weight (i was told by a nurse to put on weight) and he said to come to see him at his gym and he'd help me out but i lived in Scotland and didn't keep in touch with him but from the point of view of losing touch with a good hearted guy i wish I'd kept in touch with him.. years later i was trying to find out where he was by looking online for his gym then i realised it might be Mr Yates as the guy had told me his name was Dorian.. I'm maybe wrong about this being the same guy though but it would be cool to get the chance to ask him if it was him and his partner at that hotel in the Mediterranean

@HeavyDutyCharlie 10 месяцев назад

The respect for Dorian & Mike Mentzer. 2 true pioneers to the bodybuilding community. H.I.T. Is the best thing I’ve ever stumbled on. I sharpened up my routine to focus more on the reps & set. It’s crazy when I get tunnel vision and focus on searching for that perfect, peak flex. Once it’s found, you go down in a negative fashion to perform another rep. Sh*t, man. What a feeling that most people haven’t experienced. Not to mention, the results hehehe⛓️🔥

@Hosppe 10 месяцев назад

Dorian is a goat, Mike was a bit of a nutter, ESPECIALLY post from 79' onwards - be careful who you idolise

@patrickmulvaney.6738 10 месяцев назад

@Hosppe it's just information..no need for the smart comment.

@Hosppe 10 месяцев назад

@@patrickmulvaney.6738 my comment is also just info, not spiteful or to stir drama, it just is what it is

@charlesalexandersharp 10 месяцев назад

@@Hosppementzer was one crazy bastard but he was also one of if not the most intellectual bodybuilders of all time. He deeply studied the topic and concluded the optimal methods to increase muscle mass, when you listen to his theories it's truly impossible to disagree with what he is saying

@Hosppe 10 месяцев назад

@@charlesalexandersharp bruh he has been disproven time and time again by modern scientific findings... if you want to speak about optimal methods he is OBJECTIVELY wrong in the majority of his principles, objectively

@nicholasmurphy8727 10 месяцев назад

The man is a legend. End of story.

@Rikalonius 9 месяцев назад

I really never listened to Dorian Yates communicate until a couple of years ago. He's lack of bedside manner is something I dearly cherish.

@strategery101 10 месяцев назад

Mentzer was correct. Especially for naturals

@ThePaulOLoughlin 10 месяцев назад

Absolutely, don't listen to the haters! He was a genius

@slws14 10 месяцев назад

"Mentzer was correct" yeah go tell that to ronnie Coleman or Arnold Schwarzenegger.

@jamesball5743 10 месяцев назад

Mentzer was a cry baby who couldn’t handle not being the man Arnold was

@suziederkins3310 10 месяцев назад

@@slws14did you miss when he said "especially for nattys". Arnold and Ronnie, not only were genetic freaks were also not natural. Highly unlikely they could train like they did, 6/7 days a week, 2/3 hours a day while not on the juice

@bubaba8938 10 месяцев назад

@@jamesball5743Genuine human beings have a harder time dealing with injustice

@sleepytimeshecomes 10 месяцев назад

I worked out for so long and lifted heavy for yrs without results after hitting "my plateau". I've been taking more rest days and cut my time in the gym while still adding weight and going to failure and I'm already seeing my body change in a matter of a month.

@larrydavid4668 9 месяцев назад

Could you please elaborate more on this. How heavy should the weights be when going to failure? How many exercises should you do when You’re using HIT method. Thanks

@Hamid-ml5th 8 месяцев назад

Mate hated himself was in gym 2 to 3 hours , he accidentally said that in podcast with hany rambod , you can’t make good body with more rest m small amount of time in gym,,otherwise do you think hany rambod is stupid asking his people like derek to work out 3 hours and sometimes 2 x 2 hours in gym ?

@everready800 8 месяцев назад

Nice! Also I think a lot of people aren't eating enough protein for growing.

@Hamid-ml5th 8 месяцев назад

@@everready800 exactly, it’s like a car , if you have Ferrari , it won’t move otherwise you put petrol in it , if you workout , your body( muscle ) need food and stuff

@codywirth8190 3 месяца назад

@@larrydavid4668 8-12 reps. Soon as you can complete 12 with perfect form, then increase the weight until you're back at 8. Rinse and repeat.

@modemarcoj8026 10 месяцев назад

The problem most people have is they move weights that are to heavy to move them properly with full ownership and control to stimulate the tissue properly

@jaredfaulkner2202 5 месяцев назад

Hey so I see a lot of comments from ppl who haven’t tried it. I worked out 6times a week 3 sets till failure for 3-4 years… I’m a young healthy guy but natural. Just listening to this and changing to a 3 lift week (push pull legs) with 3 warmup sets first exercise and maybe 1-2 for others. ONE SET until legitimate real failure DOES WORK!!! I was barely able to gain strength before while BULKING… now I’m just maintaining (actually lost 6 pounds) and I’m stronger like this! “No changes in months… what’s gonna change if u keep going” so true. Mr Olympia knows his sh*tttt!!!

@matthewcarbone2108 4 месяца назад

Its a great routine. I like chest/arms..legs..back/delts too

@elvismora7378 Месяц назад

So for naturals one to two sets take to absolute failure is more than enough to gain muscle? I've been thinking about changing my training to a more intense and short time split.

@jaredfaulkner2202 Месяц назад

@@elvismora7378 the workout is barely shorter… ur still doing 3-4 sets just the first 3 are warmups.

@jaredfaulkner2202 Месяц назад

@@elvismora7378 also my gym has a bunch of guys I know who are happy to spot. I’d say you need that also. Extra reps and forcing reps is the way it’ll count. Idk about building muscle because I started this at 200lbs and am now 186 because I work more but it definitely helps strength so I’d recommend

@shotgunsnare 10 месяцев назад

I practice HIT I do full body 2x a week. I'm 63 so i do 1 warm up set fairly light , then balls to wall slow up slow down to complete muscle failure. It can be brutal I'm sweating and shaking sometimes nauseous when I'm done but the results are awesome I feel great I'm strong my body is still looking good my BP is fantastic resting pulse 68 - I'm not trying to be huge my goal is just to be strong and healthy for as long as possible ~

@noahg4431 8 месяцев назад

Smart man

@fender1000100 2 месяца назад

That's it. Im 61 and do 3 sets to failure once every 8 to 10 days and my number have yet to plateau after 9 months. It's INCREDIBLE.

@syms85 10 месяцев назад

Dorian is a very intelligent bloke! Love listening to him

@ushgambala1 10 месяцев назад

It’s not just about muscle , it’s about protecting your joints. Overtraining is a good way to age badly , you have to switch up as you get older

@yewtewbstew547 8 месяцев назад

@wiccanwarrior9 Yeah that's what will prevent your joints from going to shit in the first place. Or at least it will delay it until much longer, joint pain eventually becomes inevitable because that's just life lol.

@kylezarnowski8285 8 месяцев назад

I have the utmost respect for dorian. Hes so knowledgeable and humble about who he is as a person and what he shares about the sport of bodybuilding.

@billparry7058 Месяц назад

It absolutely works. I have been training for over 30 years and often end up falling into the trap of overtraining. I then hit plateaus, have a week off start an abbreviated programme and hey presto we are up and running.

@dertrendtrader 10 месяцев назад

Bodybuilding is like trading: people complicate everything completely unnecessarily. Thanks to Dorian for reminding you what really matters. Short and intense basic workout and then recovery.

@shijinbadarudeen9920 10 месяцев назад

What kind of trading?

@aristidesaint-jean2322 20 дней назад

He's right man! I went from 6 to 3 days of workout and my strength is going up in every lifts

@davemcaferty6347 10 месяцев назад

You are 100% right. I have been training high intensity for most of my 40 years of training. I have tried high volume, and it does not produce the same resalts

@nemonucliosis 7 месяцев назад

You'd get those results from volume if you trained for 40 years doing volume. 😂

@tonicamaro8683 10 месяцев назад

From the LEGEND himself 100% right

@BigstickNick 10 месяцев назад

My thing was, I always believed in angles. Incline, flat, decline, bench press, then flies, the some dips. I did the same thing with each body part. It didn’t not work, I wasn’t ever the strongest in the gym, but always had good results. Doing this approach tho, my muscles are getting fuller

@dasrajkumar7666 10 месяцев назад

What kind of workout plan are you doing that’s giving you results and how many times a week you go?

@magicbob8 9 месяцев назад

Just tried this. Here’s what i did: every exercise i did half as many sets and made them drop sets. Same volume but half the time. Waaay better pump and almost instant progress. This works.

@robertsherrow3627 10 месяцев назад

Much wisdom here. This past month I’ve reduced my warm-up lifts to a fraction of what they were and find I have much more strength and confidence for the max lifts I’m targeting. As he notes, it’s rather simple advice if you were to write it down, but I can attest that it’s the best advice on weightlifting I’ve had to date!

@AwayHOME1976byDemian 10 месяцев назад

Mentzer in heaven feeling validated!!!

@oldschooladkwhitetails215 5 месяцев назад

At 54 yrs old, this 💯 In myvearly years, I severly overtrained. 2hr gym sessions. Tom Deters had a seminar in Ithaca NY in 1995. He told me this same thing.

@j-dub8399 24 дня назад

The thing is: you ARE doing more! More quality, more mindset, more intensity, more focus, more everything … but volume in sets

@adampurkey6565 10 месяцев назад

Great video I’m so burnt out I’m dreading working out not making progress getting injured 3 years 6 to 7 days a week I’m going to try this I’m getting very discouraged time to try something different

@foskco87 10 месяцев назад

Like he said, you are overtraining. It's a very common mistake. If you are hurting somewhere don't be afraid to just take a whole week off. You will be surprised how strong you still feel when you come back. I do workouts all the time where I feel a pain in my knee or shoulder or something and I think I'm going to have some ongoing issue. I'll take a good amount of time off, or just with low intensity and when I come back it's like the pain was never there and often I'll even have improved my numbers from the last time. I get it, I used to do it too. You feel that every day you take off is a day of progress lost. It's the opposite. You just have to change your mindset....I always envision my body repairing and growing bigger on my rest days and it so even my rest days start to feel like progress. Workout days are where you signal the muscles to grow, and rest days are where the muscles actually do the growing. Workout days = signal days, rest days = grow days.

@Ryan-wx1bi 9 месяцев назад

It seems crazy until you do it. I started doing HIT 3 times a week and I've never felt better.

@stephen3511 10 месяцев назад

An absolute legend in bodybuilding. Dorian too.

@bobdobric6787 8 месяцев назад

Its intresting how Dorians legs still hold so much mass

@Toretto16 10 месяцев назад

One thing Yates forgot to mention is to literally write down every single number of sets and reps that you do on the training. That is basically a record for you to follow up your progress and is pretty much fun because before the exercise you look at the number of reps or the weight you did last time, and your ultimate goal must be to beat the number, even for a single rep. And by doing so every single training, you are making progress and getting stronger. When getting stronger, you start getting bigger, step by step.

@giorgostzampanakis1354 10 месяцев назад

Not a good idea. Because when you are trying to beat a number you can get sloppy. For example if you just did 3x12 next week you can probably do 3x15 if you don't control the negative, if you don't hold the isometric and if you lift by jerking.

@montanaplease 10 месяцев назад

You both have excellent points. I kind of find myself doing whatever it takes to get that extra rep or that extra 1.25 pounds than I did the week before

@Toretto16 10 месяцев назад

@@giorgostzampanakis1354 Ok, so if the goal is not to lift more weights or to do more reps in order to become stronger and bigger, how to achieve that other wise? By doing less reps and lifting less weight? I wouldn't say so...

@effortless2650 10 месяцев назад

@@Toretto16don’t think you understand what he was trying to say. He means you’ll be too focused on adding weight or doing extra reps that you’ll end up sacrificing form and technique. Which will lead to nothing. No good doing 2 more reps if your jerking or using momentum, that’s just silly

@danreeve72 10 месяцев назад

No mate ,look in the mirror you will see .If your counting your not focused or truly intense .

@albino5995 10 месяцев назад

A lot of people who train way too often don’t grow because they barely recover. You need to recover from the damage you’ve done first before you can grow. Most people train the same muscle again as it has just recovered but not grown 🙈 rest and feeding the muscle is more important than anything for growth

@dcarson89 10 месяцев назад

All depends, I generally look at it like am I fit for purpose. Some months I'm faster some I'm stronger, I personally like to have a balance.

@dm7744 7 месяцев назад

It’s not that they are not recovering…. It’s the fact that if they are training that frequently then they cannot be training that intensely. Meaning they are gaining progress wayyyy slower in the long run

@nickconlon5312 16 дней назад

The difference in each of their legs at 4:41 is wild. Dorians leg is still so dense and large

@gcsparts 3 месяца назад

Only knew arnold back in the days 35 years back.... Aged 14.15. Now find out about mentzer method. And ive improved way more than I did back then doimg 30 sets a body part.... NOW training 1 body part a week. Mike was 100% correct and truthful. If 1 set isn't enough then how is 50 enough.

@taomahNEGEV 10 месяцев назад

I always listen when Yates speaks. Mike Mentzer's HIT method. Beware of injuries though.

@shawnm4189 10 месяцев назад

It is very hard to injure yourself training Heavy Duty correctly. When you focus your work sets on doing slow reps, holding the weight, and slowly lowering it you eliminate thrust and momentum which are where the real risk of injury can occur. You also will find you cannot handle as heavy a weight. But you get a much better working of the muscle.

@user-ty6tu1in4l 3 месяца назад

Dorian and Mike showed that volume isn't the only way to train.Volume will remain popular bc it's easier.

@mikearonson1071 10 месяцев назад

1:15 he's describing high intensity training right here. This training is extreme and it works. I started training this way 5 weeks ago.

@driesvdg8743 10 месяцев назад

Can you write down the program? And send me the tren?

@mikearonson1071 10 месяцев назад

@@driesvdg8743 Chest, back, biceps, triceps, shoulders, forearms, traps all done in the same workout. 3 exercises for chest, back ,shoulders. 2 exercises for all the others. One warmup set to 50% intensity, 2nd set to 75% intensity, then the complete failure set. This is done for each exercise. 7 seconds per rep on the failure set. 4 seconds on the negative part of the movement, 1 second press, 2 seconds at the contraction. The very last rep, where you need assistance to get it because of muscle failure; you hold that in contraction for as long as possible, then lower it on the negative as slow as possible. If you think you can keep going, lower the weight substantially, then do it again at the lower weight as a drop set. Good luck. It takes me almost 2 hours to complete this workout, and I'm 100% wasted from it. Take 4-5 days off before even thinking about doing those same muscles again. The rest time is when you grow. Following day after upper body is leg day. Same principle. 3 exercises. Leg extensions, leg curls, leg press. Then calves after. I'm done in 25-30 minutes and I physically can't walk for 5 minutes afterwards. Rest 4-5 days. I also do abs and cardio on leg day. Done within an hour and a half. If you want PED's, I have a source I use. Personally, you shouldn't touch the stuff until you've built enough muscle naturally. Body fat content low as well.

@danieless4009 10 месяцев назад

did you ever get a program?@@driesvdg8743

@nboss968 9 месяцев назад

The knock on this program is that it works in the short term but is not sustainable over the long term.

@mikearonson1071 9 месяцев назад

@@nboss968 That is why you must continually change up the exercises you do. Do supersets, drop sets, etc. I have been doing this program for just over 2 months and have had to change things up.

@nofriggingname2159 5 месяцев назад

I have been training 35 minutes 1 muscle group, and I leave the gym with an amazing pump, will continue with this method

@shubhamsaroj3022 10 месяцев назад

Mike Mentzer ❤

@txarly2008 7 месяцев назад

WOW!! This advice is PURE GOLD!!!! Thank you Dorian. You are an inspiration to anyone who loves lifting weights...

@amarkshirsagar2509 10 месяцев назад

Thank you Dorian Yates.

@alistair8223 Месяц назад

Mr Yates is absolutely right. This is the best way to build muscle. I’ve been a life long natty with 30 training years under my belt and couldn’t agree more. Forget about the magic programs and gimmicks, a couple of extremely hard sets per week is all you need. Now powerlifting is a different animal and if you go to gym to build physique for, like I did earlier , hockey or combat sports etc, you might want to consider something else. But when focusing on building muscle naturally, three times a week is enough. Two three exercises. One set to failure. If you think you can do more heavy workouts per week for better results you simply don’t know how to train hard.

@guillermo5970 10 месяцев назад

That’s for me the perfect way especially if you’re natural Mike mentzer and Arthur jones was right intense and short sessions and straight muscle contractions is the key

@ariyas6481 10 месяцев назад

his workout principles helped me a lot

@terrydaugherty2216 10 месяцев назад

I’ve worked out for 44 years and I’ve packed on 80 pounds of muscle on my body. I have tried all types including hit and they all work for a little while. Then you have to change it up.!

@terrydaugherty2216 10 месяцев назад

@wiccanwarrior9 the body gets used to what you do and responds to change initially great,but then slows growing again. I guess 44 yrs and 80 lbs of muscle I don’t know ?

@kingdaleclarke 8 месяцев назад

Agreed...eventually HIT won't work regardless of what Dorian says, lets be honest when you are on the amount of drugs that Dorian was on anything and everything works, he could of trained volume and he would of got the same results..but ultimately you need to change it up

@ThePaulOLoughlin 10 месяцев назад

3:50 - 3:54 Look at his calves, STILL!!!!

@keithcurry1780 8 месяцев назад

The difference between just exercising and seriously training for gains explained right there!

@MuhaZah16 10 месяцев назад

my best physic was from 3 days a week lifting reverse pyramid style 2-3 sets 4 different exercises.

@chuckv5150 10 месяцев назад

Dorian is the Albert Einstein of body building………..period!!

@miguelfilo962 10 месяцев назад

Not really, he got so much from Mike Mentzer. Arthur taught Mike, Mike taught Dorian.

@ilyakuryakin4639 7 месяцев назад

Closer to a lecturer at a provincial university.@@miguelfilo962

@daveshaw5293 9 месяцев назад

The shadow speaks about training you listen and absorb 👌I watched Dorian way back this man was clever and absolutely in amazing shape and he kept himself to himself mostly and trained like an animal 👍

@RaajeshNaik 13 дней назад

guys i have been following HIT training from couple of months made progress rapidly fast and if someone is trying to start HIT in would highly recomend it to you and is works 10000000%

@DominaElJuego-BeGreat Месяц назад

"Human nature to assume that more is better, and it's not." Train Smarter, do four exercises for legs, three for back and chest and only two for arms. The better you perform the exercise; the better you progress. The better you sleep, the better you eat, the better you rest, the better you train; the better results you obtain.

@decabeatzHealthWellness 8 месяцев назад

The Shadow & The GOAT!

@thatguy1860 10 месяцев назад

Mentzer was brilliant!!!

@sword-and-shield 7 месяцев назад

And a liar

@mr.greenwi3177 7 месяцев назад

oh yeah? how? have you done what he advocated everyone to do? probably not lol @@sword-and-shield

@sword-and-shield 7 месяцев назад

@@mr.greenwi3177 No kid, see I was smart. I knew failure was not needed for growth, because I was already growing with out it. Pushing up slow grinders or worse to the wall was an open invitation to injury. So anyone's spewage means squat to me because over 40 yrs I have SEEN this wreck more lifters than anything. Being injury free so you can continue to lift into your 40's 50's 60's when its most important, to keep from turning into a marshmallow is far more important than some ignorant belief that it is needed.

@mr.greenwi3177 7 месяцев назад

so your whole argument is that injury is a possibility therefore HIT is stupid because it makes you push yourself to your absolute limit? also you absolutely need to hit failure or near failure to grow muscle, why else would your body try to adapt to stress and increasing weights?@@sword-and-shield

@sword-and-shield 7 месяцев назад

@@mr.greenwi3177 No, that is not what I was saying, did your read it? maybe a re read is in order. For one there is no argument, my eyes and what I have seen with various lifters over 40yrs will trump anyone's spewage. Its a waste to go any further if your education level on lifting has you at that you need failure to grow, sure close, but none of that was what I was talking about. When you actually learn how to manipulate the big three Intensity Volume and Frequency to program, you will SEE there are many many ways to spur growth and progression. Also with more consistency than some mook constantly pushing up the slow grinders, or to the wall. Programming changes as you move up are needed for naturals even more, over some imbecile thinking because they put on their first 20 30lb of mass, with ANY method, that its some golden bs. for the next 20. Don't quote questions from what you think I meant, quote them from my actual post if you want to understand them.

@panagenesis2695 10 месяцев назад

His knowledge and experience comes through, here.

@superdawwe007 Месяц назад

I agree on a lot here. If you wanna grow as a natty strength is paramount and should really be your main focus even if you’re a physique competitor. If you’re not getting stronger you’re not growing. Great rule of thumb 💪

@alfredtameifuna8928 10 месяцев назад

Facts from an all time great....

@jules.w1560 9 месяцев назад

Dorian & mike 🗿> arnold 🐍

@georgeseriani2482 Месяц назад

be been training like Dorian for many years because it the right way

@wstreetwolf 10 месяцев назад

What a pleasant guy to listen to

@johnpv6498 Месяц назад

Great advice from a legend. Unfortunately for many when we hit our 40's, the philosophy of less is better really starts making sense. I prefer weight training on a 3 day PPL schedule with some treadmill or outside walking at the end of my workout. I also do Heavybag or Shadow Boxing work on my in-between off days for simple enjoyment and to keep myself active throughout the week. My full rest day is on Sunday.

@Hyperion9700 10 месяцев назад

Mentzers teachings are real and work for the natural builder

@houseofmods2104 10 месяцев назад

Dorian / Mike ... Legends

@danreeve72 10 месяцев назад

Absolutely fkg awesome mate ,love it . thanks for your knowledge.🇬🇧

@chrislewsader9984 3 месяца назад

The most important part of this interview is he is saying make progress not whose training style is right or wrong.

@mattoniy2840 7 месяцев назад

Thing is for me I love training so much and it helps me get my mind right for the day and kill in my business

@justaguy2365 9 месяцев назад

Despite not being a fan of modern bodybuilding aesthetics, those black and whites of Dorian after putting on all that mass are insane!!!

@bentmercer 5 месяцев назад

I follow this split and 3 days a week, but I prefer multiple sets with minimal (10 to 15 secs) between to add the intensity. Basically rest pause. I do the 30 min workouts, only a few exercises. It works great.

@Duxies 8 месяцев назад

Absolute gold tier knowledge from Yates as always. Great video, sir!

@fart-gravy 10 месяцев назад

as far as i concerned its the best way to train, done it all my life never got injured.

@fart-gravy 9 месяцев назад

well you train all day you silly bastard, you will get nowhere, cheers

@alirazasultan2913 9 месяцев назад

Dorian is genius,the golden era freak mass monster.

@scoobtoober2975 10 месяцев назад

@2:36 i'm satisfied i know what to try. Thanks!. I've only started upping my protein to ridiculous levels and that has helped too. Cheers mates

@lordtimothy9740 Год назад

More is never better

@megantaylormichaels 8 месяцев назад

wrong, if i do 3 sets at a given weight of 8, 8, 7 reps, and the next workout I get 9,8,8, more is better, always, its progress. when i get to 10, 10, 10, i increase weight til i can get all 10s again. more is better because i get stronger which means i get harder and bigger. 2 to 4 warm up sets then 3 sets til you reach the 10s, then increase weight. that is what Dorian would do. Same with Ronnie and Jay. Watched them all train at Milos Sarcev's gym in Fullerton. And they hit each muscle group TWICE a week, not ONCE. Calves nearly every day.

@gymbro8320 9 месяцев назад

Totally right

@user-cq8wn1ke5v 9 месяцев назад

HIT is undeniably the best method for building muscle, plus it's not time-consuming.

@user-cq8wn1ke5v 8 месяцев назад

@Mantastic-ho3vm You just have to rach failure correctly. Failure is forcing 2-3 reps when your mind and body want to stop.

@Cozy08 10 месяцев назад

Knowledge and mentality are so important

@robertspies789 10 месяцев назад

Arthur Jones wasn't a competitive bodybuilder, that's true but he did train competitive bodybuilders. He trained Casey Viator for the 1971 Mr. America contest. Casey was the youngest ever to win that contest. at 19 and Jones had Casey training twice a week

@aran125 10 месяцев назад

I believe Casey was the one who then introduced Mike Mentzer to him.

@jcgonzalez84 10 месяцев назад

So what he is saying, if I understand him correctly is do 3-4 exercises per day, 3 times a week. Each exercise of 3 sets. The first 2 sets up to 10 of low weight for warm up. The last set up until failure. Right?

@0nt0p0fth3w0rld 10 месяцев назад

Correct

@josephoconnor1785 5 дней назад

Rob listening 😂😂Thinking I'm not training that way but been respectful to dorian

@codyosborne1548 6 месяцев назад

Took a week off before i started mentzers workout. I was doing calisthenics for weight loss i was eating the carnivore diet training 5-6 days a week. Saw no difference really. Took a week off stayed on my diet i gave into a Kit Kat a couple of times, and during the recover process watched my belly shrink my abs were back and my definition returned now im going into week 2 of mentzers workout this Friday. I already noticed an increase in strength already in my legs. We’ll see if get stronger in my arms next week. About to do my chest and back here soon for the first time.

@stevenwernham7287 8 месяцев назад

Yates is brilliant talks total sence.

@igorblagojevic7777 10 месяцев назад

Dorian looks awesome

@alexandrugrecov8964 7 месяцев назад

Dorian is a very wise man.

@ORagnar 9 месяцев назад

Mike Mentzer had one of my favorite classic golden era physiques. The guy looked awesome at his peak. However, I'm leaning more toward the silver era of the 1940s and 50s, when steroids weren't used because I think it was healthier, i.e. not hard on the heart. I like Steve Reeves's physique from that era. Healthiness should be a key component of bodybuilding, along with symmetry. 11/16/23, 12:30 p.m.

@Bognerman14 10 месяцев назад

One thing you have to consider. Some of us get a lot of pleasure out o being at the gym, it's like a home away from home. It's stress relief and I enjoy training. I didn't enjoy heavy duty. I still go to failure and train hard but it's periodizd.

@nboss968 10 месяцев назад

It's all about keeping tension on the muscle e.g. incline curls keep tension on the bicep at the bottom of the movement.

@JasonFolk07 10 месяцев назад

I changed my routine and started adding in movements and advice from mikes videos shit im seeing results! Listen people these body builders have great advice and more to give....

@runningsuperska Месяц назад

Great advice from a champion.

@1Top_Banana 8 месяцев назад

Dorian casually sitting there with those genetically gifted calves.

@Andre87191 10 месяцев назад

Legend!

@mofourth4thchild75 8 месяцев назад

Does this work for natural athletes/people as well?

@JacobSmith-yg9dp 9 месяцев назад

3 times a week Warm up 1 or 2 sets Then all out 3 exercises for back 3 for quads 2 for delts 2 for bi & Tri

@scotthumphrey4082 9 месяцев назад

How many for chest

@dm7744 7 месяцев назад

@Mantastic-ho3vm😂😂😂

@BabylonWatchTV 16 дней назад

This is possibly the best advice on the Internet 🇬🇧

@Barkley1031 10 месяцев назад

I’ve been saying this my whole life. This is the way to lift.

@ht8083 8 месяцев назад

@Mantastic-ho3vmdoesn’t work for you too bad 😂

@af3327 8 месяцев назад

Yea I been f78king up, need to try this

@phil-spinelli 10 месяцев назад

Dorian Yates training works the best, but you gotta be willing to put all out effort into the exercise. I like this type of training the best, however I will switch up with 5 x 5 training here and there or just go the gym and mess around when i don't feel like training all out

@wrigleyx 10 месяцев назад

il a raison, je m'entraine un peu comme ça, j'ai fait tellement de progrès. Triceps 3 exo, 2 séries par exo et tout le monde me regardent "déjà fini ?? " And by the way, Dorian's legs are still crazy

@user-et5ws3yw4o 9 месяцев назад

Yates legend listen to mike mentzer style of training hit all way

@alexanderkruger2482 11 месяцев назад

Dorian legs are huge,the guy is 61 😳 !!

@TeeTee-zm2re 10 месяцев назад

He cycles alot

@johnhilton8838 10 месяцев назад

@@TeeTee-zm2rehe's only on TRT and has been for years now

@TeeTee-zm2re 10 месяцев назад

@@johnhilton8838 im talking about cycling as in bicycling.

@poopfarts5530 10 месяцев назад

@@johnhilton8838on a bike

@scottmitchell1974 10 месяцев назад

@@johnhilton8838He means (bi)cycling. Dorian does a lot of bike riding.

@patrickmurphy5842 10 месяцев назад

Dorian’s retired 60 year old legs are bigger than my training legs

@sfsfewrewsdafs6915 10 месяцев назад

But don't worry about it... he's got.crazy genetics... probably doesn't even need to train legs...

@patrickmurphy5842 10 месяцев назад

@@sfsfewrewsdafs6915 tbh the most impressive thing about hi when I met him in 97 was his legs...eveyrone goes on about the back but the legs and forearms were astonishing.

@danieless4009 10 месяцев назад

just wish i'd known about HIT in my 20's

@kingdaleclarke 8 месяцев назад

It wouldn't of made much of a difference