This type of training has amazing applications for sports & martial arts. Learn the benefits in this blog post! ➞ vahvafitness.com/nothing-builds-forearms-like-club-mace-training-heres-why
Sou brasileiro e sigo seu canal e gosto dos seus conteúdos. Já faz dois anos que faço exercícios com mace gada e clubes indianos e sinto o benefícios, tais como melhoria na tenacidade muscular, resistência das articulações além de aprimorar a respiração, pois os movimentos dos exercícios estão muito ligados a maneira de como respiramos. Outro equipamento excelente são os movimentos de flexões proporcionados pelo shena board me ajudaram muito a solucionar problemas com dores lombares e do quadril. Obrigado por compartilhar seus conhecimentos.
I would recommend Adex Clubs and Maces. They are adjustable. Mace unloaded is 6 pounds, adjustable to 30 (50 max with the add-on kit). So I can have many different weights without having a room full of clubs and maces. They have great craftsmanship, as long as someone doesn't leave them in the rain to rust they will out last me. 😎
You can purchase a sledgehammer for similar results at any hardware store in any town or city. I also posted a video on my channel yesterday of me achieving similar results with a waterlogged stick I found near a beaver dam. Free and easy to find thick and sturdy sticks. Surprisingly effective
Very similar to the "stone hammer "Chishi" used in Okinawan karate for arm and wrist training. Does Jiang Yu Shan shifu use something like this in his monkey fist training?
There are 12 training programs inside and the goal is to become a master/expert in the area. When you consider the value and that it's education tgat you can utilize for years and decades, $1000 is smart to invest in yourself. I have invested 100x more in my self-education and continue to do so on a monthly basis
Watch the full video - can you argue against? Rock climbing is great. Arm wrestling & strongman stuff are good too. Calisthenics and deadlifts will leave the hands and wrists underdeveloped, and I come from this background.
Jandjpt, dude why ankle bite the man just sharing the good word? Have you tried long duration mace and club training? I’ve done body work for at least 19 years now and never have I felt my forearms swell and strengthen like they do after picking up and swinging a mace for 10 min without setting it down. now would hanging by your fingertips over a crocodile infested ravine build forearm integrity as well? ..sure, but they sure do look hungry ;)
I was doing small hammers to rebuild my injured muscles then i saw @@Vahvafitnessand I extended the handles and added weight and now I am getting very strong. And animal stances and walking and Qi gong ... and ... Slack Line balancing. I feel like a ninja
If you don't have access to a club or mace I have a video on my channel I posted yesterday of another method to achieve the same results. Not trying to advertise my page so I'll just say it, find a heavy branch (preferably waterlogged from a beaver dam 5-7lbs) and you can do many of the same movements. Although what he is doing here with a mace or club is likely better. If you can't find a club or mace you can also find a sledgehammer at any hardware store in any town or city.
I looked up the Chiishi and it is the same concept, it always interested me about how there are so many similar variations of the same concept, but in a period where the Japanese's wouldn't know what the Indiana's, etc were doing. Looking the movements the training is very similar.