Nothing but the truth: What happens to your body when you give up smoking? 

Good luck brother, approaching my 3rd day rn

Today is day 5 for me! Can breathe sooo much better. The thought of a cigarette disgusts me. I have ZERO cravings. Praise Yeshua. I prayed so hard for him to help me break this chain. And that’s n a blink of an eye I just didn’t want them. 7 year smoker. A pack a day. Sometimes more. I am amazed by how much better I feel already. Tom is nearly here. Here is to day 6! And to anyone else trying, the very best of luck to you!!!

And congrats to both of you’s .

I’ve always had depression so quitting has doubled my depression and Is making me feel like a person I don’t even know anymore. I’m going cold turkey too and definitely don’t want anymore nicotine after this all this pain. Wish me luck and I wish you all the best of luck as well. Nothing comes easy.

Thanks everyone and I wish u all luck you can do it 🙂

For Some people Not all, I quit 3 day ago and I don't have any sicknesses.

Hope you can start recovering

@@othnielaftermath8379 I’m on day 4 and o have smokers flu atm 🙄

So true in many cases. Prayers

or when u see it, I'm 21 n started at 13, 5 days without smoking. I work with old people and just seeing them motivated me, it's really sad and I cant do this to myself no more, excuses r excuses

I wish you a healthy recovery

You're gonna recover my brother 🤍

I hope you are doing much better

I’m 31 been smoking since i was 12 years old I’m getting out of breath faster this past month I’m stopping now I’ve had enough of it I’m using a vape for now to stop the nicotine cravings

@Enemy can I ask how it almost killed you at 28

I am clapping for you! Well done, keep going, you're past the worst part now.

Whts the scenario now ??? Did you gave up. ?? Be’cuz its my 48hours

Three months here! Well done

👍👍 🇬🇧🇬🇧 !

Yeah mate, keep updating. I'm on day 20.. last week was hell, but feel pretty proud and great now☺

Update us

Did u quitters have more energy, motivation, and less depression?

You’re mentally strong

@@jdssurf na just brain fuzz after the 3 day mark

Congrats, keep it up!

You can!

Update?

@@Cowmanwow I don’t know why people say that quit smoking is hard. That was my second time and I just started the third attempt 😂😂😂 Jokes aside, this time I’ll do it. My gf is doing too and we motivate each other

@@necroCODE 4 days here. Longest I’ve been in 8 years. I truly feel done with nicotine

@ Diego Palomar After many failed attempts I became so ashamed of myself I couldn't look in the mirror . That was when I finally realised : Enough is enough !! And succeeded !

👍 🇬🇧 !

Thank you soooo much for this. I never broke it down by the amount of cigs per year and how many overall. I’m so flabbergasted that I put all those toxins in my body

Back in the late 50's, the minister of the church I attended at the time, once showed a movie at a special evening meeting (in color) of a guy who had cancer in one lung and was having it removed. After the lung was taken out, it was then opened up and instead of being healthy red inside, it was all black and cracked like a dry lakebed. He often later quipped, "A lot of people quit smoking that night." I am one of those who never had to quit because I never started, am now nearing 82 and still ride a motorcycle. I sincerely do wish you 'Good Luck". BHE

How has it been going for you so far? It's been 6 months since you commented. I hope u didnt go back to that shitt.

@@blackholeentry3489 That was a great story. I am doing well. I hope the same for you :)

@@yassineb6563 I am 1 month and 25 days nicotine free. And don't miss smoking one bit.

Me, too, up to a month's time now. Could not have done it without the nic-gum. I just wish we had some groups or something when you feel weak. Even though the physical is out-of-the-way, the brain still wants to hold one, inhale one, be one with a smoke. I need some encouragement. It takes 66 days to break a habit and after the withdrawal, it's all about the habit, which is very serious.

👍 🇬🇧 ! Fight it ! Kick it ! Punch it !

This is the post that encourages me the most as I am finding the side effects very hard to deal with. I have been a smoker for 48 years and was on day 28 of a 30-40 a day habit. Well done to you! Stay strong and smoke free.

@@speshwemmick6225 what helped with me is keeping in mind that in reality it’s not the nicotine we are addicted to. It’s the dopamine rush we get. Truth is after this length of time even the smell is gross. So ask yourself in the short term how can I get a replacement dopamine rush? Food? Exercise? Internet? Meditation? Family or friends? a great movie? Find something to get your mind off the craving one more time

@@kellysmyth2337I really appreciate you taking the time to share your experience. I did figure that it was something other than the nicotine that cause these withdrawals, but never isolated exactly what in my previous attempts at quitting; presumed maybe one of the other chemicals contained in the cigarettes. I will keep your advise to the foremost of my mind in the days ahead. Come too far to turn back now. Thanks again!

Day 94!!!

@@speshwemmick6225 I replaced smoking with Gymn and running. I weigh 147. Yesterday I be home pressed 165. I run 2 miles twice a day. I’m 64 but healthier than when I was in my mid twenties.

@Solar Coffee Because I can lol I usually stop smoking for 3-6 months before I climb 5.000-6.000 or above. Then celebrate the hike with smoke and whiskey lol

Sure you did.

How u started to quit. Pls suggest

I was smoking about a pack and a half a day. As soon as I found out I had a lung tumor, I cut down to 10 cigarettes a day for three days. I then went to one cigarette every two hours. I chose a quit date of April 18 at midnight. I smoked my last cigarette at 12:50 am on April 18th. I am using the NRT or patch. I used the 21 mg for 8 weeks and my doctor has recommended that I stay at that dose for a full three months. I was also given Wellbutrin as this has been proven to help. I do not care for the nicotine gum, however I do use the lozenges on occasion. All in all it has not been bad.a few craving, but definitely getting easier. Was 2 months on the 18th and trust me I never thought I would be successful. I will never smoke again, and only hope it is not to late. You can do this, good luck!

👍👍 ! Fight it !

Update?

Im ready

kya main vapes online order kar sakta hun

Aapki recommendation kya hai?

@@uncletheoneshotkid3001 yar koi bi recommendation nahi hai jahan say bi milty hain lain aor aik baat Her rooz time nikal k kuch aysee videos zaror dekhain ( cigarette chorny k faiday wagaira ) is say aap ko bahut madad milay ge. Aor jub be dil karay cigarette peenay ka aik baat kahain khud say Yehi waqt hai jis pay qaboo pana hay phir wo waqt aa jay ga jub ye waqt nahi aay ga Aor aik akhri baat 3 mahinay ho chalay hain mujhay aor aisay lagta hai k dunya main dubara aa gia hun Best of luck

I will never touch an electronic cig ever again. Using patch now.

Quit both!

Cold turkey is the way to go

Over 120 days clean 100%

@@kellysmyth2337 Unfortunately, that is very true as there is NO tapering off. My first wife was a heavy smoker when I first met her and when we married a year later when she was 17, was still smoking. When she turned 40, she attended a 'Cease Smoking" class ran by the local Seventh Day Adventists and, to her credit, did manage to quit, stayed smoke free and is about to turn 80. Also unfortunately, quitting "cold turkey" introduced mental instability and she has been confined shortly after she turned 54. My 2nd wife is 84, actively runs a landscaping business, and while I retired at 70, still ride a motorcycle at 81. We both are of those few who never faced having to quit because we never started. Oh, I thought I was smoking....would take the smoke into my mouth, then blow it back out. One day a friend told me, "You're NOT smoking....you have to breathe it into your lungs, like this." Tried it once, liked to hacked my guts up.....nuff for me! BHE

Get hard candies.. doesn’t matter your situation. Keep em with you. N in pocket. Eat as many as u need until u feel the craving go away. Try not to think about the cig.. like it doesn’t exist anymore..

Yes ! Check out : Surf the Urge ! It works !

Going to the gym and cooking new recipes are two ways you can kill those craving moments while feeling like you are rewarding and taking care of yourself. Good exercise and good food that you make with ur own hands. And in both activities you can get creative everytime. Hope it helps! May the force be with you

what have helped me was brushing my teeth alot and i have a bottle with old sigs buds i smell too everytime i fell i need a smoke.. helps alot

👍 ! Best thing you ever did! To look in the mirror after 25 years and say ". I'm a non smoker !! " Its a terrific , life changing experience !

Exactly . ! It's 90 % in your mind ! I found " surfing the urge " was the biggest help. Well done !

Brain fog, extreme fatigue, mood swings and muscle aches..its too much

secret is to drink electrolyte as much u can .... believe me .....

how's it going

Its my 40 hours done .. i have given up my 17 years of smoking.

👍. 🇬🇧 ! Fight it !!

how's it going yo

Good!! Stepped down to 14 mg now and using the quick mints if needed. Started spinning class to keep me motivated. You?

Yes . The thought of Death does act as encouragement !!

You made two months? That's really great strength. Stay on track, see yourself as a nonsmoker and live it with pride. We need meetings like AA meetings to keep us off, but it's treated like a personal diet or something personal, it's a drug, it's an addiction, it's a hard core habit, but there is a reason why we don't have groups, big business makes a ton off of us whether we succeed or quit.

Same happened to me ! But 3 months and im back smoking free ! I found that by not thinking about smoking and watching these kind of videos ! Your chances increase ! And also you need to stay busy Af that's the secret ! And one final tip ! In your first month avoid your smoking friends and any enivrement where there's smokers !

Yes . If you relapse and smoke one then DON'T just give up trying ! Gets easier every time !

Actually this man doesn’t show any signs of smoking… his skin is basically flawless, I actually doubt his testimony a little bit.

@ buck Yep ! I couldn't do cold Turkey but cut down from 20 to 10 then to 5 over 2 months . Then reached zero. ! Best thing ever !

Absolutely, how to quit smoking - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GcZS7svQKkw.html

Personally, I thought he was a real con artist.

Worked for me too. Twice 😬

Thats awesome man you literally had a positive covid experience

Well done pk ! You're free and how good does that feel !!?

I think addiction is gone after 1or 2 months! The rest is just in your head

It's ALL in the mind !! Surf the Urge !!

@@2msvalkyrie529 next month will be 2 year smoke free

Yes coffee is just as bad. Sadly I’m addicted to coffee, nicotine, weed, sugar. Been going cold turkey on all these things besides coffee. Definitely living in a nightmare right now but I’m determined and don’t want all these things to control my soul anymore. I hope your doing better now and your anxiety has subsided

@@mandywhite9536 weed in moderation isn’t a problem

@@bengomes8845 I know, I quit everything and only smoke like once every few weeks. Not a problem. But everything in abundance can be bad. All I was saying.

I have even fought with my manager and lost my job during quitting smoking. I don't know from where this much anger and energy comes from

@@naveenjose2 😅😅😅😅😅😅😅 quit the job not smoking... I m huge smoker N left 20 jobs in last 2 years. Now every company knows me N they don't offer me hahaha

Yay congrats! Your health will thank you!

That’s exactly what addiction is. It’s a mental disorder

2 weeks smoke free I feel great

Try vaping i quit 2 months ago after 30 years with vaping! I wouldn't say it was easy but compared to cold Turkey it was 70% easier and i can stand next to smokers and not want a smoke. But i won't lie i do still get cravings but i just use a vaper and thay go away.

I been smoking also at 17 and I am 37 now. I was smoking close to two packs a day. I quit 2 weeks ago by using Chantix

There is a man who put out a video here on youtube who went through this and describes when his bad moments took over then the hypnotic suggestion comes into play; it was very interesting and he is now a non-smoker. Do it, why not?

Have you experienced any signs of hairloss (if you are a male) due to smoking?

@@shantolion1576 i need help how am going to quet smorking am trying but i cant do it

Completely free app

Clever James ! More proof that it's ALL in the mind ! Did you eat lot more McDonald's ? Maybe you put on 30 lbs ...?

Thats just dumb.

Been a year since I've quit smoking cigarettes. It can be a bit depressing a week or 2 after stopping, then you begin to feel a bit motivated by the fact you made it through after a few weeks, you just keep going.

Yes ! Being able to look in a mirror and say : I'm a non smoker is a terrific feeling . ! You are free of something that took over your life for years !! It IS life changing !