NPC bodybuilder Nick Medici trains shoulders and arms one week out from the 2015 NPC Eastern USA. Nick has gone through his most grueling prep for this show. Normally Nick would compete as a heavyweight, but he and his coach, IFBB Pro and 212 Olympia Champion Kevin English, decided he would compete as a light heavyweight. Nick trains quite a bit lighter than he normally would, mainly because being as lean as he is, his joints are very dry. Lifting heavy increases the risk for injury. He looks absolutely amazing in this video. More videos at www.strengthnet.com.
19 сен 2024