NSCA CSCS Work to Rest Ratios Explained! (Aerobic, Anaerobic, ATP-PCr Energy Systems)
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00:38 Overview of Energy System Duration
00:38 Phosphagen System
01:14 Fast Glycolysis
01:36 Fast Glycolysis / Oxidative
02:03 Oxidative Energy Systems
02:40 Phosphagen System and Sprints Example
04:04 Fast Glycolysis and Sprints Example
05:12 Fast Glycolysis / Oxidative Swim Interval Example
06:15 Oxidative Energy System Cross Country Example
07:35 Review of Work Times of Each Energy System
Phosphagen (ATP-PC) System is utilized in the first 10 seconds of exercise. These high intensity work intervals require a 1:12-1:20 Work:Rest
Here’s a video explaining the details of the ATP-PC System: • ATP PC System Explained
Fast Glycolysis (Anaerobic Glycolysis) System is the primary energy producer for work intervals lasting 15-30 seconds. These efforts require a 1:3-1:5 work to rest ratio.
Oxidative Energy systems (Aerobic glycolysis, Krebs cycle, Oxidative Phosphorylation) last 3+ minutes and require a 1:1-1:3 work to rest ratio.
Here’s a video explaining the oxidative energy systems: • Bioenergetics Explaine...
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23 апр 2020